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PODCAST

The Exam Room by the Physicians Committee

Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

health & fitness nutrition

All Episodes

54:34

INCREDIBLE: FBI Intelligence Chief Becomes Health...

The Exam Room by the Physicians Committee ·

2025/04/08

Holly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health. But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional

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33:39

Live Longer with Diabetes, Heart Disease Eating This...

The Exam Room by the Physicians Committee ·

2025/04/03

It is possible to live a longer and healthier life even if you have diabetes or heart disease. New research shows that people who eat a healthy plant-based diet can reduce their risk of dying prematurely despite having those disease. The findings analyzed tens of thousands of patients with diabetes and cardiovascular disease. What is it about the plant-based diet that makes it so powerful? Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to dive into the

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44:05

Cardiologist's Plea: Food IS Medicine | Dr. Columbus...

The Exam Room by the Physicians Committee ·

2025/04/01

Food is as powerful as any medicine, according to a leading cardiologist. Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time. That is why Dr. Batiste is a major proponent of limiting ultra processed foods in the diet. He warns that we don't know fully understand how the additives in those foods are impacting our body. In

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42:02

What’s Actually In A Hot Dog? Eww! | Noah Praamsma,...

The Exam Room by the Physicians Committee ·

2025/03/27

Americans eat 20 billion hotdogs every year. The problem? Few know what they're made of! What's worse? Hot dogs are also one of the least healthy foods you can eat. They are proven to cause everything from cancer to high blood pressure and obesity. So, what's in a hot dog that makes them so bad for you? Dietitian Noah Praamsma takes an inside look at the ingredients and how they affect your health as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Of course, hot

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41:42

Food Is Meant to Stress You Out (That's a Good Thing)...

The Exam Room by the Physicians Committee ·

2025/03/25

What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life. Discover the foods that are designed to increase stress on the body and how that impacts your health. Dr. Sharon Horesh Bergquist, author of The Stress Paradox, joins Chuck Carroll on The Exam Room Podcast. — In This Interview — - Why the body needs stress - Difference between good and bad stress - Good stress foods - Bad stress foods - Stress and mental illness - Chronic

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47:58

Chef AJ Health Update: Fighting Cancer and ‘I Feel...

The Exam Room by the Physicians Committee ·

2025/03/20

Chef AJ gives an exclusive update on her cancer battle. The bestselling cookbook author has been undergoing treatment for stage 3 lung cancer. AJ shares her journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. It's one of humility, resiliency, perseverance, and inspiration. — In This Interview — - AJ's treatment plan - The power of optimistic thinking - Working with Dr. Alan Goldhamer - How her diet has changed - Her changing priorities in life - Healing with humor - And

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01:07:40

Travel Tips: Optimizing Microbiome When on the Road |...

The Exam Room by the Physicians Committee ·

2025/03/18

Ever have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack. Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami. — In This Interview — - Gut-healthy foods that are easy to find on the road - Why the gut thrives on routine - The

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49:44

Seed Oils, Beef Tallow, and Skepticism: Doctor...

The Exam Room by the Physicians Committee ·

2025/03/13

Are seed oils or beef tallow the healthier option? The debate is raging over which is the best. Doctor Roxie Becker reveals what the research actually shows as she responds to viewer questions and comments with Chuck Carroll on The Exam Room Podcast. The results may surprise you as restaurants are changing to beef tallow and proclaiming it to be the less inflammatory option. However, the findings suggest that idea is misguided. Dr. Becker and Chuck also address the significance of scientific

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30:48

Why Weight Loss Makes the Brain Happy | Dr. Hana...

The Exam Room by the Physicians Committee ·

2025/03/11

The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But the reason why this is happening goes far beyond just enjoying a smaller waist and what you see in the mirror. There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health. Dr. Hana Kahleova explores the science behind the brain boosting benefits of weight loss when she joins Chuck Carroll on The Exam Room

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31:32

Bird Flu: Is Your Food Putting You At Risk? | Dr....

The Exam Room by the Physicians Committee ·

2025/03/06

The severity of bird flu should not be underestimated. There are big pieces to the puzzle that most of us are missing, including how the virus is able to spread so rapidly from birds to other species, including humans. The threat is putting all of our health in jeopardy, but there are steps we can take to reduce the risk of spread and keep ourselves safe. Dr. Neal Barnard explains the alarming situation on The Exam Room Podcast. - In This Interview - - How viruses mutate - Why current

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43:44

Plant Based Muscle Building: The Missing Link | Rose...

The Exam Room by the Physicians Committee ·

2025/03/04

How can you get the toned body you want while eating a plant-based diet? Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months. She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. — In this interview — - The missing link in body composition - Why you can't out-exercise a poor

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59:55

Defeating Diabetes: Foods to Improve Blood Sugar |...

The Exam Room by the Physicians Committee ·

2025/02/27

People can live with type 2 diabetes for years as their health slowly declines. That doesn’t have to be you. Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines they’ve been given. In fact, the very foods that are being avoided are often the ones that can bring blood sugar back under control. Discover what these powerful foods are and how they can improve and potentially even reverse type 2 diabetes as Brenda joins “The

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40:43

Healthiest Diets Ranked: The Best According Experts |...

The Exam Room by the Physicians Committee ·

2025/02/25

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields. Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest. Marin also shares insight on why many of the top scoring diets are plant predominant. Diet's

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55:08

Build a Healthier Gut: The Foundational Approach to...

The Exam Room by the Physicians Committee ·

2025/02/20

Learn the foundation of building a healthier gut. The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients. Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — In This Interview — - What is the foundational approach

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41:01

Diabetes Diet: Is DASH or Whole Food Plant-Based...

The Exam Room by the Physicians Committee ·

2025/02/18

What is the best diet for someone with diabetes? Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets showed improvement, the participants experienced superior results while eating the WFPB diet. Dr. Campbell explains why when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In the Interview: Plant-Based Diet for Diabetes

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50:54

Heartburn Help: Causes, Treatments and Best Foods |...

The Exam Room by the Physicians Committee ·

2025/02/13

Learn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — In this interview — - What really causes heartburn? - When should you see a doctor? - What foods are best for relieving heartburn? - What foods may trigger heartburn? - Why is fiber important for relieving heartburn? - How does microbiome influence acid reflux? - How long does it take for heartburn to go away? - And more! Join Chuck and Dr

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45:55

Fact or Fiction: Become a Health Lie Detector | Dr....

The Exam Room by the Physicians Committee ·

2025/02/11

Figuring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online. Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of

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34:00

Processed Food: Everything You Need To Know | Dr....

The Exam Room by the Physicians Committee ·

2025/02/06

This is everything you need to know about processed food. Which ones are healthy? Which ones are bad for you? Find out as leading nutrition researcher and author Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast. - In This Interview - Definition of Processed Foods: Dr. Barnard explains the difference between processed food and ultra-processed foods. Health Factors: The conversation highlights that while processed foods are often associated with diabetes and heart disease, not all

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36:35

How To Live Without Cheese & Break Up With Dairy |...

The Exam Room by the Physicians Committee ·

2025/02/04

Giving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices.

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30:09

Foods That Help Prevent Prostate Cancer | Dr. Neal...

The Exam Room by the Physicians Committee ·

2025/01/30

Learn the foods that can help prevent prostate cancer and boost your digestive health. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Live to discuss the dietary factors that may influence your cancer risk. In this interview: Dairy Consumption: Studies from Harvard indicate that men who consume milk have a higher risk of developing prostate cancer, regardless of whether it's low-fat or whole milk. The insulin-like growth factor (IGF-1) in milk is a potential contributor to this

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172 results

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