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PODCAST

The Motherkind Podcast

Motherhood is incredible. It"s also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover

kids & family parenting

All Episodes

45:33

Women's happiness has been declining since the 1970s...

The Motherkind Podcast ·

2025/04/10

When we're told that we can have it 'all', what does that really look like and does it matter? Why has women's happiness been declining since the 1970s and what do we do about the fact that working mothers are 40% more stressed than their peers without children? To help us wrestle with these questions is Giselle Goodwin PhD, our guest today and author of 'Can Women Really Have it All?' We hope this conversation makes you feel seen and heard, and that if you're feeling the overwhelm of modern

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12:13

MOMENT | World leading child psychologist: "THIS is...

The Motherkind Podcast ·

2025/04/07

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Today we're joined by world-leading child psychologist Dr. Gordon Neufeld who discusses the essence of parenting. He explains why confidence is key in our relationships with our partners and our children. For more powerful insights from Dr Gordon Neufeld listen to the full episode here: How to raise emotionally healthy children Click Here to order your copy of 'Motherkind: A New way to

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45:24

Maternity Service, Not Leave: A New Perspective -...

The Motherkind Podcast ·

2025/04/03

Today's episode is all about a one-word switch that is going to completely reframe an experience that most of us will have had. We're joined by the amazing journalist and broadcaster Emma Barnett, whose voice you'll recognise from Radio 4's Today programme and Woman's Hour. She's with us to talk about changing the phrase 'maternity leave' to 'maternity service' and how that simple switch changes everything. We talk to Emma about her experience as a mother, why we have to prepare women better for

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13:29

MOMENT | Your anger isn't the problem, not knowing...

The Motherkind Podcast ·

2025/03/31

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week’s Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She explains why it's normal to feel anger as a mother, how society forces us to suppress it, and talks us through her "Three Rs' technique to help keep it managed. For more powerful insights from Dr. Caroline Boyd listen to her episode here: Do you get scary thoughts too? Click Here

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41:31

World leading divorce coach: "Divorce can be the...

The Motherkind Podcast ·

2025/03/27

This week's episode is an incredibly powerful one. It's about relationships, and specifically about when relationships end. We're joined by Sara Davison, the world's leading break-up and divorce coach. She shares how to get though a break-up as a mother, how to support your children, and how to start to live again. Even if you're not in that situation yourself, this episode will show you how to support someone who is. Click here for more information on Sara and her coaching, and for resources and

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11:29

MOMENT | "Your children need a model, not a martyr"...

The Motherkind Podcast ·

2025/03/24

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we are joined by author Glennon Doyle. This is an incredible episode rich in insight. Glennon talks about the damaging legacy of martyrdom in motherhood and why you should model to your children how to live life fully, rather than sacrificing yourself. For more powerful insights from Glennon Doyle listen to the full episode here: How to be a model, not a martyr Click Here to order

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14:28

A new way to look at your anger

The Motherkind Podcast ·

2025/03/20

Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us through the in-the-moment strategies we can deploy when feeling overwhelmed by stress, and explains why we should recognise that anger can be an incredible

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12:20

MOMENT | World leading psychologist: The simple tool...

The Motherkind Podcast ·

2025/03/17

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition. For more powerful insights from Dr

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54:57

How to instantly stop anxiety and find the courage to...

The Motherkind Podcast ·

2025/03/13

*** Trigger warning: termination, suicide. Please be mindful of this before hitting play*** If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most

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7:48

MOMENT | Top relationship coach reveals the number...

The Motherkind Podcast ·

2025/03/10

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we are joined by relationship coach and author Matthew Fray, to uncover the true meaning of the word 'intimacy'. He explores why true intimacy means you can be vulnerable around your partner, and how we should recognise the importance of emotional safety. For more powerful insights from Matt Fray listen to the full episode here: How good people mess up their marriages Click Here

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28:18

When our children trigger us: how to handle what...

The Motherkind Podcast ·

2025/03/06

Understanding our triggers can be an amazing step towards self-awareness. Our triggers - those situations that bother us - are everywhere in daily life. Coming to terms with them can tell us so much about ourselves and show us where change is needed. So in this episode Zoe guides us through how we can become more self-aware, through the lens of those things that bother us, so that we can become more confident, more empowered and feel happier. Sign up for Zoe's workshop: 'When Our Children Trigger

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11:12

MOMENT | The simple non-negotiables that will keep...

The Motherkind Podcast ·

2025/03/03

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Decluttering expert Ingrid Jansen joins us to share her best practical tips to help you create a calmer home. She explains why breaking tasks into manageable chunks and implementing daily resets and non-negotiable tasks can help you maintain a sense of order and keep your stress levels low. For more powerful insights from Ingrid Jansen listen to the full episode here: Toys everywhere

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50:07

The Burnout Doctor: It takes 1-3 years to recover...

The Motherkind Podcast ·

2025/02/27

This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout so it's vital that we take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full blown crisis. Click Here

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11:44

MOMENT | World leading spiritual teacher reveals how...

The Motherkind Podcast ·

2025/02/24

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week we're in conversation have the incredible Rebecca Campbell, spiritual teacher, mum of two and author of 'Your Soul Had a Dream, Your Life Is It'. In this episode, Rebecca shares how we can find our path during parenthood and why when looking for our spiritual practice as mothers, we should consider that motherhood is a spiritual practice in itself. For more powerful insights from

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38:11

Breaking Free from Perfectionism and People-Pleasing

The Motherkind Podcast ·

2025/02/20

If you're feeling overwhelmed and frustrated and you don't quite know why, then this episode is for you. Today we're talking about something that has shaped so many of us and impacts our experience of life and motherhood: "good girl" conditioning. If you've been told all you life to be nice, to smile, to put others first then you're probably feeling resentful and exhausted. However in this episode, Zoe shows how "good girl" conditioning could be impacting you and how to break free from it so that

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8:59

MOMENT | The truth about your child's anger with...

The Motherkind Podcast ·

2025/02/17

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. This week’s moment is with Philippa Perry who many of you know and love. She wrote that incredible book - The Book You Wish Your Parents Had Read This clip is so powerful. In it, she shares the truth about feelings, especially anger, and why it is vital for us parents to be able to feel our own feelings so then we can help our children do it. As we often talk about on the podcast, being able

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47:17

"I couldn't be the mother I wanted to be" Millie...

The Motherkind Podcast ·

2025/02/13

Today we are joined by the incredible Millie Mackintosh who tells us about her struggle with alcohol and sobriety journey. Millie is an entrepreneur, Made In Chelsea alumni and author of 'Bad Drunk: How I found my freedom from alcohol - and you can too'. This is a conversation that covers a lot of areas including: Motherhood and drinking, how Millie knew something had to change, and what her life is like now without alcohol. If you've ever thought that you'd like to change your relationship with

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12:39

MOMENT | How to protect your children from your own...

The Motherkind Podcast ·

2025/02/10

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. Our guest this week is Harriet Shearsmith, family dynamic's coach and author of 'Unfollowing Mum: Break unhealthy patterns and become the parent you wish you'd had'. In this Moment, Harriet shares how you can manage your kids' relationship with your own toxic parent, and how to to find the courage to leave a challenging relationship - and make it stick. For more powerful insights from Harriet

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31:00

Toys everywhere? They’re making you stressed - here’s...

The Motherkind Podcast ·

2025/02/06

In today's episode we're diving into a super important topic that we've not covered on the podcast before: clutter. We often think of clutter as just "stuff" but actually research shows that enough of it can trigger our stress response and contribute to our feelings of being overwhelmed. So we've brought in an expert - Ingrid Jansen, professional organiser and co-host of The Declutter Hub podcast. In this episode she shares her no-nonsense approach to decluttering with practical tips that'll help

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14:43

MOMENT | This is the number one sign you're...

The Motherkind Podcast ·

2025/02/03

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. My guest this week is Dr. Rick Hanson. He is one of the world’s leading psychologists and he says it’s imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. In this episode, Rick shares with us his practical ideas on how you can reduce stress, and make sure we're healthy and happy to take on the marathon of

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