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PODCAST

Press Pause Podcast

Katrina & Lauren

Katrina and Lauren are personal health practitioners that care about people"s wellbeing and seen a need for support and education within self-care practices.In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to

health & fitness alternative health

All Episodes

20:40

Support Networks Ep #49

Press Pause Podcast ·

2024/08/27

Todays topic is something we feel is one of the most important things when it comes to creating long-term self-care for yourself.Getting support. Creating a network of people around you that can help you to succeed when you sometimes can;t always count on yourself.We dicuss why this is so important, the benefits it has beyond what you can achieve yourself and the power of having ongoing support in different ares of you life.Katrina also has a great opportunity starting on September 1st-7...

en-nz

17:52

Goal Setting Ep#48

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2024/08/18

Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction?Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. Today we discuss why we set goals, how to set them, and how even the smallest goals can have a tremendous impact on your future. Getting clear in your mind about what you want...

en-nz

18:32

Tuning In Ep #47

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2024/08/11

Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today.When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is a simple effective way to align ourselves with our future vision. It is like a frequency that we can buid and develop and use to our advantage in m...

en-nz

19:36

Healing Powers of Nature Ep#46

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2024/08/04

We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits.In today's episode we share how simple and free nature can be and the magnitude of health benefits.We explain ways you can get nature in to your self care lifestyle even if you only have minutes to spare.You will know what part of nature you are drawn to or what you need, nature defin...

en-nz

21:44

Stretching Ep#45

Press Pause Podcast ·

2024/07/28

Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never?Why do people stretch? In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started.Stretching plays a huge role in in many factors of self care, starting with stress management, blood circulation, aches and pains and can determine how you feel in your later years...

en-nz

33:44

Detoxification Ep#44 Interview with Scott Collins

Press Pause Podcast ·

2024/07/21

Welcome our first guest speaker to the Press Pause Podcast, Naturopath, Director and Founder of Grasses of Life Mr Scott Collins.Scott has been a Naturopath for 17+ years and developed grasses of life super foods over the last 10years . Grasses of Life has since become a leader in functional foods, specialising in detox foods.In this episode we discuss all things Detoxification. Our bodies are detoxifying 24/7, how can we support our body's natural process and decrease it's toxic burden? ...

en-nz

15:58

Beliefs Ep #43

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2024/07/07

In this episode we discuss how beliefs play a role in our health and wellbeing. Whether it's things we believe about ourselves, the world around us and how you can use this incredible power to your advantage.Beliefs are the root cause of so many of our manifestations, results and patterns that show up in all areas of our lives. Are they serving you? Are you really getting the results and growth that you desire? Perhaps today you take a deep look within and feel into your own beliefs...

en-nz

23:04

Energy Ep #42

Press Pause Podcast ·

2024/06/30

On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life, health & welllness.We chat about what energy is, how we can tune into it and different ways we can shift our energy to have it be a powerful part of self-care.What we can surround ourselves with, ways to release or cut energy that no longer serves you and help you to inquire into your energy field, learn ways to protect yourself and why this...

en-nz

17:22

Meditation Ep #41

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2024/06/23

Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation?Today we discuss the variety of ways you can engage with meditation, why we do it and what is the ultimate goal around what it means to meditate. We like to help you find your way of doing things at the press pause podcast and what suits your self care journey. Mediation can be just as unique and personal as what you eat for breakfast or how you choose to exercise and when. Join us...

en-nz

18:20

Comparing with others Ep#40

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2024/06/16

en-nz

20:06

Home Healing Ep#39

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2024/06/08

Can you possibly be your own healer from home? Absolutely!Today we give you simple secrets from our own cupboards and self care tool kits to get you thinking outside the box and becoming your own at home Doc.A lot of us put our trust, dependancy and aid in others and there is nothing wrong with this, what we want to emphasize is the amount of power you have in your own hands, backyard and kitchen that can truly help you overcome many minor issues before they get beyond your control.Press play...

en-nz

17:58

Self Care Travel Ep#38

Press Pause Podcast ·

2024/06/02

How do you maintain self care while travelling?In this episode we discuss all things Self Care while traveling. How we look after ourselves, what we can pack in our tool kit, and how we can accept that our self care and day to day habits may change and that's ok.Travel can be very stressful but it doesn't have to be. Join us as we share our tips, tricks and secrets to get you on your journey with joy and a little more comfort. Activated Silica (as mentioned): https://www.grassesofl...

en-nz

19:46

Stress Ep#37

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2024/05/26

How do you manage stress?Stress is a natural and very normal process in the body, not to mention a little bit of stress is actually good for us!So how can we be more aware when we have too much stress in our life creating much more damage than we realise long term. It can be something we can become numb to and very easily feel quite normal while being hard to discern because it could be happening every single day. We are here to share with you that this doesn't have to be the case. ...

en-nz

16:12

Power of Acceptance Ep#36

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2024/05/19

Join us today as we chat about the power of acceptance.How we relate to situations in life and how we accept the things that happen or are happening around us is an important part of self-care and self-love. Some things are out of our control and learning the power of accepting what is and not allowing it to have a strong hold over us allows more ease to show in our system and in our life.Seeing circumstances for what they are and not allowing it to become bigger than us plays a big role in o...

en-nz

18:26

Growth Mindset Ep# 35

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2024/05/12

How do you approach situations, circumstances or outcomes? Do you have a fixed mindset or a growth mindset?In this episode we break down the difference between what a growth and fixed mindset is, and how we can get the most out of being able to learn and grow when we feel stuck or perhaps things aren't going our way, as opposed to letting it determine what we are capable of.Applying a growth mindset can make all the difference when we have big dreams, goals, and or even little ideas on our jo...

en-nz

20:02

Earth Seasons Ep#34

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2024/05/05

Today is a carry on from last weeks conversation on seasons with a slight shift in focus. Today we look at the change in the Earth Seasons, Summer, Winter, Autumn and Spring and how the different times of the year can play a big role in how we look after ourselves.Different seasons allow us to adapt and change to the enviroment and we talk about some ways to shift your focus from one season to another while learning more about your body and what it needs.Knowing it is ok to change what y...

en-nz

17:38

Life Seasons Ep #33

Press Pause Podcast ·

2024/04/28

en-nz

18:36

Senses Ep #32

Press Pause Podcast ·

2024/04/21

en-nz

16:34

Delegating Ep #31

Press Pause Podcast ·

2024/04/14

en-nz

18:48

Finding Stillness #Ep 30

Press Pause Podcast ·

2024/04/07

en-nz

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