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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

28:58

The Older Grappler's Guide to Aging Gracefully

Bulletproof For BJJ Podcast ·

2025/05/06

Do you have a newfound love of jiu jitsu that your body can't seem to keep up with? Or are you a Wiley veteran that is still giving the young bucks a run for their money? Or maybe you're somewhere in between but also have many priorities outside of BJJ. Let this episode be your blueprint to success in grappling as an aging lad. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduc...

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14:00

This Is The Most Underrated Supplement For Jiu Jitsu

Bulletproof For BJJ Podcast ·

2025/05/03

Have you done everything you could to enhance your BJJ game? You buy instructional, hit your lifts, hit your mobility, but you still can't keep up with the guys at your gym? Maybe we have a not so secret powder that will increase your output, mood, muscles, etcetera. Tune in to hear why creatine could be the game changer for you! ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, red...

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20:21

Achieving Success In BJJ While Overcoming Life's...

Bulletproof For BJJ Podcast ·

2025/05/01

From the heartland of the sport in São Paulo, to the middle of the US in Missouri, we answer some questions from listeners of all walks of life. How do you maintain progress with life's ever-everchanging circumstances, what to do when you feel yourself transitioning from young calf to old bull, and how to train when you know you becoming injured directly affects your livelihood. You are in for a treat with this QNA episode. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au...

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12:19

The Quest To Finally Master Leglocks

Bulletproof For BJJ Podcast ·

2025/04/30

Mateusz Szczecinski is hosting leglock camp in Melbourne and 1/2 of the Bulletproof For BJJ Podcast WILL be in attendance. JT may be honing his skills in just in time for the Giles Trials, orrr he may just be going to put himself around some of the best in the world. We will be documenting this trip and look forward to hearing what our boy JT has gained from said camp, and pray he remains with all ligaments intact. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwea...

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16:24

IS Lifting Weights a NATURAL Part of Being Human?

Bulletproof For BJJ Podcast ·

2025/04/26

We recently got a comment saying lifting weights was un-natural. There are a lot of reasons why we believe this sentiment to be wrong. If you take it literally, sure, humans did not lift weights... but they also did not sit in front of screens for 10 hours + every single day. Learn here why lifting weight might actually be the MOST natural thing you could do and how it could benefit you starting today. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/prod...

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16:07

What JT Learned When His Instagram Account Was HACKED

Bulletproof For BJJ Podcast ·

2025/04/24

In case you didn't know, JT became a crypto-millionaire overnight... or his account was hacked. We talk about the details of JT's stolen social media, and perhaps how it may have been an impromptu enlightening experience for him. If you are late to the party or were maybe fooled, JT did not gain millions on crypto overnight, and did not buy a white Mercedes. Thanks for tuning in! --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof...

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16:56

The Pain Paradox: Why Jiu Jitsu Enthusiasts Embrace...

Bulletproof For BJJ Podcast ·

2025/04/23

Do you love the sport of Jiu Jitsu? Do you consider yourself an athlete? OR, are you just a masochist using Jiu Jitsu as your mechanism. We dive into why BJJ folks love the pain that comes along with Jiu Jitsu and what the reasons are behind that. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------------------------- Increase athleticism, reduce injuries and build a grapplers physique with t...

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38:02

What You Must Eat For Better BJJ Performance

Bulletproof For BJJ Podcast ·

2025/04/22

You're doing the lifting, you're training jits consistently, mobility everyday, getting the right sleep, but you are STILL not making the gains you want on and off the mats. Good chance it is your nutrition. This episode covers our big 5 for nutritional excellence when it comes to fueling yourself for BJJ. Comment below what you think of our top 5, and how you plan on implementing some changes for the better! --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com....

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23:35

Masters Or Adult: Where Do You Belong?

Bulletproof For BJJ Podcast ·

2025/04/17

In this episode we talk about which division you should choose should you have that choice. Masters OR adult division. There are a lot of variables that could impact your choice, how you feel, how many people in your division, have you been competing etcetera. Let this episode be a guide choice you should make when picking which division YOU want to compete in. --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee...

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42:49

How Greg Souders Is Revolutionizing Jiu Jitsu Forever...

Bulletproof For BJJ Podcast ·

2025/04/14

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more. --------------------------------------- Check out Greg's gym here: https://www.standardjiujitsu.com IG: https://www.instagram.com/standardjiujitsu/ His IG: https://www.instagram.com/gdsouders/ --------------------------------------- BULLETPROOF SHIRTS: https:...

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36:56

How Greg Souders Is Revolutionizing Jiu Jitsu...

Bulletproof For BJJ Podcast ·

2025/04/13

World Renowned jiu jitsu coach Greg Souders joins us to talk about coaching in a completely different way which eliminates drilling. We talk about him being a heel in jiu jitsu, chess, injuries, his coaching approach and much more. --------------------------------------- Check out Greg's gym here: https://www.standardjiujitsu.com IG: https://www.instagram.com/standardjiujitsu/ His IG: https://www.instagram.com/gdsouders/ --------------------------------------- BULLETPROOF SHIRTS: https:...

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28:33

What Black Belts Wish You Knew

Bulletproof For BJJ Podcast ·

2025/04/11

Do you ever think of things you would tell your younger self? This feeling is one that is shared amongst jiu jitsu practitioners as well. JT & Joey share invaluable insights from their seasoned black belt minds to help YOU along your jiu jitsu journey. If you are a black belt, feel free to add some of your own insights in the comments! Oss --------------------------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------...

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26:01

How Do I Ask My Coach About My Belt Promotion?

Bulletproof For BJJ Podcast ·

2025/04/08

In today's QNA episode. We cover questions on construction being the best base for BJJ, how to have the belt conversation, and what to eat for Jiu Jitsu. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Leave us a question for the next QNA episode: https://bulletproofforbjj.com/podcast --------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for B...

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25:42

What Is Going On At CJI 2?!

Bulletproof For BJJ Podcast ·

2025/04/05

The second annual Craig Jones Invitational is officially on. There is lots of speculation as to who will be on what team, which athletes will need to make their pick, and how the wild card spot will throw a wrench in the whole thing. We breakdown the quintet style event and specifically talk about all of the options team Austrailasia has and what coach Lachlan Giles might have cooked up. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-f...

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36:43

The Greatest Grappling Upsets Of All Time

Bulletproof For BJJ Podcast ·

2025/04/02

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27:44

Are Your Expectations Ruining Your Jiu Jitsu Journey?!

Bulletproof For BJJ Podcast ·

2025/03/31

Do you go into class expecting to get crushed.. and then you get crushed? Could it be possible that you are manifesting poor performance with your own self doubt? They say the fight game is more mental than physical, learn here why your mental could be the thing holding you back or propelling you forward. Keep your head up and keep progressing! ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/c... ---------------------- Increase athleticism, reduce injuries and...

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17:25

The Return Of Gi: J-Rod's Unexpected Training Shift

Bulletproof For BJJ Podcast ·

2025/03/30

The jiu-jitsu world is buzzing with an unexpected development: J-Rod, the ADCC silver medalist known almost exclusively for his no-gi prowess, has been spotted training in the gi with Tainan Dalpra at AOJ. This surprising shift has sparked fascinating conversations about what might be a cultural turning point in the sport. In order to have the GOAT conversation do you need to include both of the arts? Find out here why this may be very important for the resurrection of gi jiu jitsu and how so...

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17:28

Cauliflower Ear IS A Rite Of Passage In BJJ

Bulletproof For BJJ Podcast ·

2025/03/27

Why does it seem like there is a new guard in BJJ and they are avoiding cauliflower ear like the plague AND would even go so far as to call it ugly... SHAME. Cauliflower ear is a literal and figurative symbol of the lumps you have taken along the way. Maybe you love your cauliflower ear, maybe you hate it, but as far as we're concerned it's not going anywhere. Let us know in the comments your cauli stories... Increase athleticism, reduce injuries and build a grapplers physique with the Bulle...

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13:14

There's A New World Champion And Here's Why...

Bulletproof For BJJ Podcast ·

2025/03/25

Has the ecological approach changed the game? Or is Deandre Corbe just that good already? Is Greg Souders the reason for his triumph or his past and love of the BJJ game. Find everything you want to know here... Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https://apps.apple.com/au/app/bulletp... Android: https://play.google.com/store/apps/de... Stay Hydrated with Sodii the tastiest electrolyte...

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38:30

Is Setting Goals In BJJ Actually Holding You Back?

Bulletproof For BJJ Podcast ·

2025/03/22

When pursuing a black belt in jiu-jitsu becomes your north star, you might be setting yourself up for failure without even realizing it. The fixation on belt promotions and tournament victories—while natural—often becomes the very obstacle standing between you and meaningful progress on the mats. We dive into this goal setting epidemic and go over ways how you are able to navigate staying consistent on your BJJ journey. Increase athleticism, reduce injuries and build a grapplers physique wit...

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557 results

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