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PODCAST

UpFluent

Zakaria Cheglal

Upfluent is a dynamic and engaging podcast designed to help you improve your English through real-world topics, in-depth discussions, and practical language tips. Each episode explores a new theme, from everyday conversations to complex ideas, ensuring you develop both fluency and confidence.With a mix of expert advice, interactive exercises, and thought-provoking discussions, Upfluent makes language learning both accessible and enjoyable. Whether you"re working on pronunciation, expanding your

education language learning

All Episodes

26:05

Morocco's Health and Education: Facts vs Lies

UpFluent ·

2025/10/01

to support the podcast give us a rating and comment on the podcast if you disagree with segments in the episode You can find the full transcript here https://docs.google.com/document/d/1dHAaiTPlAwr1YXKCP7Owo5lAc0Y17NCBgauKFsxVk8E/edit?usp=sharing

en

18:25

Exploring What It Means to Be Religious or...

UpFluent ·

2025/09/24

You'll find the full transcript of the podcast here https://docs.google.com/document/d/1F312NH9k1Lp4OIvIom436fGeGlI95YOivncNHE6rgsE/edit?usp=sharing

en

13:00

Why Do People Believe in Conspiracy Theories?

UpFluent ·

2025/06/03

This episode breaks down the psychology, philosophy, and social dynamics behind conspiracy beliefs. Learn about key terms like confirmation bias, cognitive dissonance, groupthink, and epistemology—plus how media and group identity shape what we accept as truth.you can find the full transcript herehttps://rss.com/podcasts/upfluent/2057076/#transcript

en

10:25

Life without the internet

UpFluent ·

2025/05/29

What really happens when the Wi-Fi goes out? In this episode of Curious Minds, we explore the chaos, psychology, and surprising benefits of living offline.From internet withdrawal and phantom phone vibrations to rediscovering books, letters, and actual conversations, we look at what it's like to unplug for a day—or a year.We also ask: Could we actually survive without the internet? And would life get better?Tune in for stories, studies, and a few laughs along the way.#DigitalDetox #OfflineLife

en

18:36

Soft skills: do they matter?

UpFluent ·

2025/05/09

In this episode, we explore the underrated but career-defining world of soft skills—those invisible forces that make or break meetings, relationships, and reputations. From engineers battling over speed vs. safety to the quiet power of emotional intelligence, we break down what soft skills really are, why they matter more than ever in the age of AI, and how even Socrates and Carl Rogers would handle awkward office dynamics. Expect humor, psychology, philosophy, and a challenge that'll make you

en

12:11

Should People Be Forced to Vote?

UpFluent ·

2025/04/29

This podcast explores the compelling debate on mandatory voting with a unique blend of humor, history, and philosophy. From Ancient Greece to modern-day practices in countries like Australia, Belgium, and Morocco, the episode examines the evolution of democracy and the psychology of voting. It delves into philosophical perspectives, ethical dilemmas, and practical solutions, weighing freedom against duty in the context of civic participation. Whether you're a seasoned voter or skeptical about the

en

16:50

Is procrastination a curse or a blessing?

UpFluent ·

2025/04/16

This episode breaks down procrastination in all its messy glory—why we delay, how it spirals, and the surprising upsides it can bring. We’ll cover the psychology behind fear-driven avoidance, perfectionism, and dopamine-chasing distractions, but also explore how putting things off can spark creativity (hello, da Vinci). Plus, science-backed tips to break the cycle—without pretending it’s easy.you can find the full transcript here https://rss.com/podcasts/upfluent/1989936/#transcript

en

11:32

Laughing Through Stress: Finding Strength in Chaos

UpFluent ·

2025/04/08

Overview:This engaging episode explores stress and how to transform it from an overwhelming burden into a manageable, even motivating force. Packed with humor, relatable scenarios, and science-backed strategies, the podcast offers actionable insights to help listeners navigate life's chaos with grace and laughter.Key Segments:Bonus Hacks: Quick stress-reduction tips include spending time in nature, the 90-second rule for emotional recovery, and using humor to lower cortisol.Conclusion: The episode

en

17:08

The Life and Death of Languages: What Defines Them?

UpFluent ·

2025/03/17

This episode explores what defines a language, how it evolves, and why some languages disappear. It traces the origins of human communication, the role of government policies in shaping languages, and how linguistic identity influences culture and power. The discussion covers language extinction, revival efforts like Hebrew and Irish Gaelic, and the impact of technology on linguistic diversity. It also examines how language shapes thought, from number perception to time concepts. Ultimately, the

en

13:21

Do Dreams Have Meaning?

UpFluent ·

2025/03/10

In this episode of UpFluent we explore whether dreams have meaning or are just random thoughts. Psychologists like Freud and Jung believed dreams reveal hidden emotions and guide self-awareness, while modern science suggests they help with memory and problem-solving. Biologically, dreams occur during REM sleep, when the brain processes emotions and experiences. Different cultures and religions see dreams as messages—Christianity and Islam view them as divine guidance, while Hinduism and Native

en

14:04

Double Standards: Why Fairness Is Just an Illusion

UpFluent ·

2025/03/03

Podcast Description: Double Standards – Why Fairness Is Just an IllusionHave you ever noticed how some people get away with things that others are punished for? In this episode, we break down the reality of double standards—why they exist, who benefits from them, and how they shape our society.From Orwell’s warnings about language manipulation to Foucault’s insights on institutional power, we explore how double standards aren’t just about hypocrisy but serve to maintain hierarchies. We also examine

en

16:13

Are Humans Born Violent, or Is Society to Blame?

UpFluent ·

2025/02/23

Are Humans Born Violent, or Is Society to Blame?Is violence an unavoidable part of human nature, or is it shaped by society? This episode explores one of history’s most debated questions, diving into psychological, philosophical, and scientific perspectives.We discuss theories from Thomas Hobbes, who saw humans as naturally violent, to Jean-Jacques Rousseau, who believed society corrupts our peaceful nature. We also examine Freud’s death drive, Bandura’s social learning theory, and the role of

en

18:43

What is culture, can you create one?

UpFluent ·

2025/02/16

In this episode, we explore the concept of culture—its definition, creation, and ethical implications. We break down culture into shared beliefs, values, customs, and traditions, examining whether individuals can create their own cultures and how subcultures emerge. We also tackle the controversial question of cultural superiority, discussing why no culture is inherently better than another. Finally, we address the ethics of eliminating cultures, looking at historical cases where ideologies led to

en

15:15

Why listen to podcasts?

UpFluent ·

2025/02/15

In this podcast, you will gain a clear understanding of why listening to podcasts is essential for improving your English language skills. You will learn about the numerous benefits they offer, including enhanced listening comprehension, exposure to natural pronunciation and intonation, and the opportunity to expand your vocabulary in a meaningful context. By the end of this episode, you will have a deeper appreciation of how regularly engaging with podcasts can significantly support your English

en

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