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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

70:48

RGF Ep. 261: Stay Curious & Try New Things (Even When...

Heal Squad x Maria Menounos ·

2026/02/20

Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the unexpected life lessons inside renovating a hoarder house in Connecticut. Updates from acting class, what it feels like to be pushed, seen, and challenged in a new way, and the Olympics. A hilarious energy vampire video that hits a little too close to home, and yes… serious consideration of bringing

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47:20

1232. Stress-Relief Strategies That Work w/ Maria

Heal Squad x Maria Menounos ·

2026/02/19

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just trying to keep it together. Maria gets honest about navigating hard seasons, family stuff, uncertainty, and those full-on overwhelm spirals we all hit sometimes. And she shares what actually helps her come back to center in the middle of it, simple resets, small mindset shifts, and the reminder that

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47:36

1231. Everything You Need to Build a Healthy...

Heal Squad x Maria Menounos ·

2026/02/18

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr. Nadine Macaluso, and Danielle LaPorte, the voices who’ve helped us better understand intimacy, red flags, healing old patterns, and what real love actually looks like. There’s talk about keeping the spark alive, why we repeat the same relationship dynamics, how to spot love bombing before it’s too

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51:11

1230. 10 Signs You Need to Slow Down + Early Heart...

Heal Squad x Maria Menounos ·

2026/02/17

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off

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29:19

1229. 5 NEW Health Habits: Lymphatic Massages,...

Heal Squad x Maria Menounos ·

2026/02/16

Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massage…. and after a recent chat with an upcoming guest (stay tuned 👀)... Maria has begun connecting the dots between lymph node removal, surgery, radiation, and what we often label as “belly fat” or cellulite. What if some of it isn’t fat at all… but stagnant lymph? Maria shares some ideas on how a

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17:32

The Foods Fueling Your Inflammation w/ Dr. Josh Redd

Heal Squad x Maria Menounos ·

2026/02/15

Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one might change the way you look at food forever. Dr. Redd breaks down how everyday things we think are harmless, like coffee, dairy, gluten, and alcohol, can fuel inflammation and autoimmune flare-ups in the body. Yep… even your morning ritual might be working against your healing. If you’re dealing with inflammation, autoimmune symptoms, or just trying to

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31:29

Potluck Saturday: Childhood Valentines vs. Real Life...

Heal Squad x Maria Menounos ·

2026/02/14

Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and of course a little candy time.We talk trolling for fun (not harm), why lightness is sometimes the smartest response to a loud world, and how a halftime show is really just a business play anyway… so you might as well add buttered popcorn dancers and commit to the insanity. We talk how Valentine’s Day went from Roman ritual to Hallmark pressure cooker,

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43:23

RGF Ep. 260: Follow the Fun

Heal Squad x Maria Menounos ·

2026/02/13

Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas… and why the people who win now are the ones building their own ark before the flood hits. How a Super Bowl ad or halftime show turns into everyone’s hot take… and how to keep your head, enjoy the show, and still have standards (especially when it’s a family event). Why being “on the scene” isn’t about being impressed, it’s about noticing what’s

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45:08

1228. Ready for Healthier Love? with Human Connection...

Heal Squad x Maria Menounos ·

2026/02/12

Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and the patterns we don’t even realize we’re repeating.Kev and Kelsey sit down with human connection specialist Mark Groves to unpack why we’re drawn to certain relationship dynamics, what people-pleasing is really costing us, and how something he calls a “sacred pause” might be the exact reset we didn’t know we needed. From attachment styles to boundaries,

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85:48

1227. Why Am I So Puffy? 10 Reasons Your Body Is...

Heal Squad x Maria Menounos ·

2026/02/10

Hey Heal Squad! Ok, we think this episode will blow your mind! If you’ve ever felt tired, puffy, brain foggy or all of the above…basically INFLAMMED…this conversation with Dr. Josh Redd is a total answer to all those questions. Dr. Redd, author of The 30-Day Anti-Inflammatory Reset and a leader in functional and personalized medicine, explains to Maria how tiny, chronic inflammatory responses in the body are quietly driving these fatigue-ish flare-ups. The big aha? Inflammation isn’t random! It’s

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27:18

1226: What Worked This Week: Life Upgrade Hacks + A...

Heal Squad x Maria Menounos ·

2026/02/09

Hey Heal Squad! It’s time for another What Worked This Week… and this one starts with the little things making Maria’s life way easier right now. Think genius travel hacks (carry-on only?!), the cutest pajamas ever, and tiny systems that are actually helping her feel more organized and calm.But then… the conversation takes a turn. Into people-pleasing, the labels we carry that were never really ours, and the wild realization that you might be the “villain” in someone else’s story… and that’s okay

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28:20

Potluck Saturday: Letting Go of Obligation (Saturday...

Heal Squad x Maria Menounos ·

2026/02/07

Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realization about obligation, over-functioning, and the roles we keep carrying long after we’ve outgrown them. The duo talks about what it means to help without feeling trapped, to revisit the past without being owned by it, and to recognize the moment when you no longer have to prove yourself the way you once did. If you’ve ever felt responsible for everything

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69:59

RGF Ep. 259: You’re Tired for the Wrong Reason

Heal Squad x Maria Menounos ·

2026/02/06

Happy Regular Guy Friday, Heal Squad! This week, Kev shares a few real-life lessons that hit deeper than expected… why going after what truly gives you joy is often the fastest path to clarity, energy, and purpose. How many people feel stuck not because they lack talent, but because they’re chasing what doesn’t light them up. And why sometimes the simplest shift (doing the thing that gives you energy) can change everything.PLUS, Kev-On-The-Scene dives into the Grammys, celebrity empathy, hard

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42:33

1225. Stop the Negative Thought Spiral: The Daily...

Heal Squad x Maria Menounos ·

2026/02/05

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the negative thought spiral that keeps so many of us stuck in stress, anxiety, and overwhelm. She also shares the simple daily practice that can help clear your mind and bring you back to peace! Learn how to recognize toxic thinking patterns before they even form, why living in the past or future fuels

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27:07

1224. 3 Ways to Create More Flow & How to Build the...

Heal Squad x Maria Menounos ·

2026/02/04

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strategy, and why preparation is the key to stay in flow. You’ll also find out how your environment, and your day-to-day can shape your ability to stay in flow, and how our phones can seriously hijack our attention and throw us off

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35:33

1223. Flow State Explained: Why You Feel “Out of...

Heal Squad x Maria Menounos ·

2026/02/03

Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of flow, what’s happening in your brain when you’re “in the zone,” and why most of us get knocked out of it. He walks us through his proven Flow Code: a simple daily routine using breath, visualization, and mind-body practices that can train your brain toward flow. We also dive into what elite athletes do

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27:25

1222: What Worked This Week: How Maria Reset Her...

Heal Squad x Maria Menounos ·

2026/02/02

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her move faster, feel better, and actually follow through on her ideas. From discovering an AI program that’s helping her organize projects and turn big dreams into action, to recommitting to sunrise walks (with the whole family!), and a tool that’s sparking momentum right now. If you’ve been craving a

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67:21

RGF Ep. 258: Why Nostalgia Still Matters

Heal Squad x Maria Menounos ·

2026/01/30

Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chaos.Kev and Anne get into why the old-school candies hit different, and the surprisingly fascinating story behind the five-cent checkout treat that became an empire. Plus, a very real dad moment as Kev navigates Athena’s first sick night — steam showers, crisis mode, and all. PLUS, Kev-On-the-Scene

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50:56

1221. How to Start Investing (Even If You’re a Total...

Heal Squad x Maria Menounos ·

2026/01/29

Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following our new episode with Our Rich BFF Vivian Tu, we’re revisiting our conversation with financial expert and ‘Money Rehab’ host, Nicole Lapin! In this episode, Nicole demystifies the language of money, and gives you the insights you need to make your money WORK FOR YOU. The importance of forgiveness in finances, practical advice on starting your investment

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77:00

1220. How to Make More Money in 2026: 4 Key Things to...

Heal Squad x Maria Menounos ·

2026/01/27

Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can help you pay off debt faster, invest smarter, and be really smart, strategically , about the way you spend your money, honey! The New York Times best selling author is also giving up these secrets and more in her brand new book: Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and

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