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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

12:24

Heal in 10: The First Step to Take After a Diagnosis...

Heal Squad x Maria Menounos ·

2025/09/14

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress response, when turned on too often by thought alone, knocks the brain and body out of balance and creates disease. But here’s the empowering part: if thoughts can make you sick, they can also make you well! He shares why anxiety often dissolves in just days of doing this work, how to catch yourself going

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46:07

Regular Guy Friday Ep. 238: The Secret to Helping...

Heal Squad x Maria Menounos ·

2025/09/12

Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabotage healing, and why presence, not fixing, is the real gift. How “helping energy” can be rooted in ego and disempower those we care about. When to lean in, when to back off, and how to spot the difference. How seeing people (really seeing them) changes everything, whether it’s a friend in crisis or a waitress with perfect Diet Coke timing. How your

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47:58

1147. How To Set Conscious Boundaries & Know When To...

Heal Squad x Maria Menounos ·

2025/09/11

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has evolved over the years and why it’s been the foundation for her growth and clarity. She shares her go-to morning routines, the small habits that keep her grounded, and how she’s learned to stay flexible when life (and travel) shifts things around.We also dive into the big questions like how do you keep

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45:47

1146. How to Never Miss Your Morning Routine Again

Heal Squad x Maria Menounos ·

2025/09/10

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s picked up this summer!Maria takes us behind the scenes of her jam-packed post-summer adventures, from a whirlwind Hamptons trip that was booked and busy (of course she still stuck to her healing routines), to dream concerts with Metallica and Gwen Stefani. Spoiler: she head-banged so hard at Metallica she had to work on

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48:29

1145. How To Stop Being Controlled By Your Emotions...

Heal Squad x Maria Menounos ·

2025/09/09

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gateway to healing, and how mastering our emotions allows us to finally create the life we want. He also gives his meditation prescription to those who are starting their journey (and tips on how to get started).Maria also opens up about her own practice of asking, “What would love do?” in moments of anger

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40:09

1144. Dr Joe Dispenza: How to Rewire Your Brain in...

Heal Squad x Maria Menounos ·

2025/09/08

Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our reality. He explains how the hormones of stress become addictive, why anxiety can dissolve in just days of doing the work, and the science of catching yourself before you slip back into old patterns. Maria also opens up about her own breakthroughs with Dr Joe’s teachings, including how she learned to

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12:21

Heal in 10: Psychic Reveals How To Protect Your...

Heal Squad x Maria Menounos ·

2025/09/07

Hey Heal Squad! Get ready for this quick but powerful lesson from world renowned psychic medium, John Edward as he shares his secrets of energy protection with Maria! John breaks down what he calls “psychic self-defense”, the art of creating healthy boundaries, standing firm in your truth, and not letting others drain your energy. From confronting grief to recognizing when empathy turns into self-sacrifice, John shares how protecting your energy isn’t just spiritual, it’s essential for your healing

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43:24

Regular Guy Friday Ep. 237: What You Need To Remember...

Heal Squad x Maria Menounos ·

2025/09/05

Hey Regular Guys and Gals, we did it again! We made it through another week! This week we talk about how it's less about fashion and more about energy, why so many of us freeze our look at the moment we “peaked,” and how staying current means you have not quit. How the pajama-pants mindset could mean you have quit. Why showing up with intention changes how you feel and how life meets you. How letting go of outcomes, while still giving your best, brings peace—because it's all 'just on loan.' The

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43:50

1143. How Dr. Joe Dispenza Taught Me to Live My...

Heal Squad x Maria Menounos ·

2025/09/04

Hey Heal Squad! Today we’re throwing it back to one of Maria’s most profound healing experiences, her weekend retreat with Dr. Joe Dispenza! Maria takes us inside her time in San Diego with Dr. Joe and 1,600 others, where she discovers what it really means to stop living in the past, break free from old programs, and step into the present moment as the true creator of your life. She shares how just three days of meditations dissolved her anxiety, why forgiveness was the key to her healing, and the

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44:04

1142. How Psychic John Edward Cracked Cold Cases...

Heal Squad x Maria Menounos ·

2025/09/03

Hey, Heal Squad! We’re back with Part 2 of a fan favorite guest, psychic medium John Edward, but this time, he’s joined by his co-author, retired FBI agent Robert Hilland. Together, this unlikely duo reveals the jaw-dropping story behind their new book, Chasing Evil, and how a skeptic FBI agent and a psychic forged a 25-year partnership solving cold cases.Together, they dive into the behind-the-scenes work on cases like the infamous John Smith disappearances, the Yale University murder of Annie

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39:19

1141. Psychic John Edward on Becoming Your Own...

Heal Squad x Maria Menounos ·

2025/09/02

Psychic John Edward is back… and this time, he’s teaching YOU how to tap into your own intuition. From gut feelings to energetic nudges, John breaks down how we can all access our inner knowing and start predicting what’s next in our own lives (yes, really). Maria and John go deep on trusting yourself, recognizing energetic red flags, and why your inner voice is usually right, even when it’s inconvenient. He also opens up about his fascinating work helping solve real-life murder cases (you’ll

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41:18

1140. The Friendship Blueprint: How to Build Real...

Heal Squad x Maria Menounos ·

2025/09/01

Hey Heal Squad! Labor Day felt like the perfect time to bring back this throwback episode, because while we’re all out here working on our health, careers, and healing… what about our friendships? In this episode, Maria gets real about what it takes to make new friends as an adult, the awkwardness, the growth, the joy of finding people who truly get you. She shares how her own journey inspired a friendship reset, and why sometimes, the right people show up when you’re brave enough to make space

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11:15

Heal in 10: What Plant Medicine Can Teach Us About...

Heal Squad x Maria Menounos ·

2025/08/31

Hey Heal Squad! In this Heal in 10, Tori Deal shares how her experience with plant medicine opened the door to deep emotional healing. Through her journey with Ayahuasca, she discovered the importance of facing buried pain, releasing old patterns, and finding compassion for her younger self. Her story reminds us that plant medicine isn’t about quick fixes, it’s about creating the space for breakthroughs that shift how we see ourselves and our healing journey.A powerful reminder that sometimes

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23:10

The Sunday Set Up Ep. 19: The Heart Behind the Healing

Heal Squad x Maria Menounos ·

2025/08/31

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, we reflect on the nostalgia of the Jerry Lewis Labor Day Telethon, the shifting lens on shows like The Biggest Loser (including discussion on the Netflix doc), and the reminder that what once entertained us may look very different through today’s eyes. We talk about the importance of listening to our bodies before they shut us down, with stories of stress, illness, and the emotional

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54:00

Regular Guy Friday Ep. 236: Why Living in the Past Is...

Heal Squad x Maria Menounos ·

2025/08/29

Hey Regular Guys and Gals, we did it again, made it through another week for this edition of RGF-lite! How second chances don’t come by waiting, you earn them by letting go. The time travel that helps and the kind that hurts. How living in the past keeps you from the present. How you can apply every health hack known to humans and get an additional five years of life but do this one thing to get 30 or more. How movement is the truest method to maintain youth. How knowing and accepting who you are

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46:13

1139. Fixing Fatigue: How to Recharge Your Body by...

Heal Squad x Maria Menounos ·

2025/08/28

Ever feel like you’re stuck in a never-ending cycle? Well, you’re in luck, Heal Squad! Today, we’re throwing it back to a conversation that’s all about slowing down to level up. Maria and Kelsey explore how stillness isn’t laziness, it’s one of the most powerful tools you have for restoring energy, clarity, and emotional balance.Maria shares personal stories about breaking free from the constant “go, go, go” and learning to create intentional pauses in daily life. We talk about why burnout is so

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58:11

1138. Coming Off Antidepressants & Coming Home to...

Heal Squad x Maria Menounos ·

2025/08/27

What happens when you stop numbing and finally face what’s underneath?Hey, Heal Squad! In this deeply honest episode, Maria sits down with The Challenge star turned certified meditation coach, singer, and author Tori Deal to unpack her journey of coming off antidepressants, quitting alcohol, and finding herself again. Tori shares what it’s been like to be six months med-free, the tools that supported her through the transition, and how her Ayahuasca journey helped her release childhood trauma and

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52:44

1137. Gabby Reece on How to Train Like a Strong...

Heal Squad x Maria Menounos ·

2025/08/26

What does it really mean to be a strong woman? 🤔Hey, Heal Squad! Gabby Reece is a volleyball legend, fitness icon, and one of the most grounded voices in wellness, and today, she’s showing us what real strength looks like. She breaks down the myths around strength… emphasizing that true power isn’t about pushing harder, it’s about aligning with your truth. From emotional resilience to physical health, Gabby shares how she’s trained herself (and supported others) to lead with intention,

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47:31

1136. Inside the Heal Retreat: What We Learned About...

Heal Squad x Maria Menounos ·

2025/08/25

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room. In this episode, Maria and Kev are unpacking everything about the retreat, the energy, the conversations, the community, and the transformations that unfolded. They also dive into the topics of resonance and dissonance, safety and surrender, and what it actually feels like when your body

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10:02

Heal in 10: What Your Body Does (& Doesn’t) Need to...

Heal Squad x Maria Menounos ·

2025/08/24

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?”Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McPherson breaks down the surprising truth about popular wellness trends (like cold plunging 🥶) and how they may actually harm your healing if you're dealing with thyroid issues or chronic stress. We also talk about the hidden link between thyroid dysfunction, adrenal stress, and hormone imbalance,

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