EP #19 From Marine Corps Veteran to Fitness Entrepreneur
From military service to fitness leadership, Christina Hudson's journey embodies discipline, community, and transformation. As owner of F45 Training Stafford, this 23-year Marine Corps veteran brings a revolutionary approach to fitness that extends far beyond physical results. The F45 difference lies in its 45-minute team-based sessions combining functional movements, circuit training, and interval work in an energetic, supportive environment. Christina dismantles the common misconception th...
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