PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:11:41

23rd September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/24

In today's podcast I talk about: The importance of staying calm and going slow. Web-checkin experience. Travelling by bus from airport to Manipal.

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00:10:45

22nd September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/24

In today's podcast I talk about: Recovery day. Evening run with Lishita. Dinner party at Shiv Sagar. Reviews and connects.

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00:12:01

21st September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/22

In today's podcast I talk about: Bengaluru marathon experience. Party time at Biergarten. Tiring day. Focus on sleep and recovery.

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00:11:11

20th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/22

In today's podcast I talk about: My Bengaluru run and swim session. Lunch with Valli. Cat nibble. Exhausting day.

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00:10:46

19th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/20

In today's podcast I talk about: My flight to Bengaluru. Hill repeats session. Bengaluru Expo. Meeting NEB team.

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00:11:16

18th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/19

In today's podcast I talk about: Two runs, a lunch and packing for Bangalore:-)

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00:08:47

17th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/18

In today's podcast I talk about: Hyrox training using sandbag. PNCC coaches meeting. How to find your ideal client. Speaking to strangers.

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00:11:31

16th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/17

In today's podcast I talk about: My track workout. Performance dip. Benefits of 16hr fast. Lunch with Pranav, Likhith and Anish. Evening easy run.

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00:10:28

14th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/15

In today's podcast I talk about: Lovely morning bike ride. Starting with a 16hr fast. Easy evening run. Reviews and connects.

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00:10:39

13th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/14

In today's podcast I talk about: My long run. Recovery from body pain. Going for a 16hr fast. Planning my travel workouts.

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00:10:53

12th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/13

In today's podcast I talk about: Body ache and cold. Evening run. Rest and recover mode.

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00:10:40

11th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/12

In today's podcast I talk about: Easy track run. Gym session with Ganesh. Reviews and connects. Conversations with Ammu. Watched the movie Lokah with Seema.

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00:10:09

10th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/11

In today's podcast I talk about: My flight back to Manipal. Got my bike from Decathlon. Raring to resume my workouts.

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00:11:00

9th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/11

In today's podcast I talk about: movement workout.. Handling race related stress. Swim session with Vikram. Meeting my trainees. Lunch with Piyush.

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00:11:00

8th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/09

In today's podcast I talk about: Post Hyrox recovery. Reviews and connects. Conversations with my daughter.

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00:17:12

7th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/09

In today's podcast I talk about: Hyrox race day.

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00:12:08

6th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/08

In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

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00:10:16

5th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/06

In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

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00:07:32

4th September 2025

Menon Fitness Systems ·

2025/09/05

In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.

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00:08:17

3rd September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/05

In today's podcast I talk about: Remarrying after 25 years with Seema at Guruvayoor temple. Drive back to Kochi with Gayathri. Watched movie Hydyrapoorvam.

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