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PODCAST

Take Control Radio

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today"s complex

health & fitness fitness & nutrition

All Episodes

41:31

Episode 46: Do you have beef with meat?

Take Control Radio ·

2018/12/22

The carnivore diet may have significant health benefits for some and should not be ignored or demonized! It deserves to be studied and discussed, and appears to already have its place amongst the many "Diets" we have to choose from.

en

18:15

Episode 45: Antioxidants As Supplements or In Real Food?

Take Control Radio ·

2018/12/15

Removing antioxidants from their food matrix, as supported by research, does not have the same benefits as antioxidants in their original food matrix.

en

37:42

Episode 44: Many Spheres of Influence!

Take Control Radio ·

2018/12/10

Which spheres of influence do you interact with and allow to direct the course of your health, wellness, longevity and quality of life?

en

Episode 43: When Diets Fail...Then What?

Take Control Radio ·

2018/12/05

With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about Juice Plus? Email Evan at evan@forge-rx.com

en

51:37

Episode 43: When Diets Fail...Then What?

Take Control Radio ·

2018/12/05

With the nutritional value of our food declining, especially produce, this talk will give you specific recommendations to maximize your health, wellness, longevity, and quality of life! Want more info about Juice Plus? Email Evan at evan@forge-rx.com

en

30:40

Episode 42: The Root Cause?

Take Control Radio ·

2018/12/01

Is the cause of death (the one officially placed on the death certificate) or the cause of your disease, the real cause, or just a symptom of a deeper "cause"?

en

53:08

Living In The Era Of A Chronic Disease Epidemic!

Take Control Radio ·

2018/11/10

Autoimmune disorders, Alzheimer's disease, Cancer, and Heart Disease exploding exponentially? What are you doing to protect yourself?

en

30:48

Episode 40: The Challenges Facing Men and Women

Take Control Radio ·

2018/11/04

Men and Women are different genetically and physically. They face some similar, but many very different challenges and battles that affect their mental and physical health and wellness.

en

01:29:20

Episode 39: What Should We Eat?

Take Control Radio ·

2018/10/27

Too many "Diet" recommendation and too much nutritional confusion. The common them will always remain making vegetables the cornerstone of your meal to promote your health and wellness, and prevent many chronic diseases.

en

40:26

Episode 38: Morning Habits For Weight Loss

Take Control Radio ·

2018/10/16

Do these ten things consistently, every morning, at the end of 6 to 12 months the results will be amazing!

en

32:45

Episode 37: Lifestyle Choices Do Matter

Take Control Radio ·

2018/10/14

Lifestyle choices impact our health, wellness, longevity, and quality of life. They are particularly relevant when it comes to pregnancy, cancer, and cancer survivor-ship.

en

35:16

Episode 36: Health and Wellness Current Events

Take Control Radio ·

2018/10/08

America's maternal death rate rising, Insurers want your Fitbit data, Fiat-Chrysler in Indiana opened free health clinics to its employees and their dependents, and the "Carnivore" diet!

en

34:04

Episode 35: Workout Progression

Take Control Radio ·

2018/10/05

Looking to start or modify your workout routine? The Do's and Don'ts to avoid injury. Don't forget your nutrition to maximize your body composition goals!

en

28:53

Episode 34: Americans Do Cook At Home!

Take Control Radio ·

2018/09/23

A discussion about the good, the not so good, and a few safeguards on the contemporary trends on Home Cooking and Meal Preparation.

en

37:01

Episode 33: Ways to Change Poor Eating Habits

Take Control Radio ·

2018/09/16

Decide your goals, add new foods, be flexible, find something sustainable, and get a coach or buddy! Listen in as Dr. Joe and Evan discuss ways to change poor eating habits.

en

32:04

Episode 32: America's Slow Moving Train Wreck!

Take Control Radio ·

2018/09/08

Developing strategies, a road map, a GPS to avoid becoming the unhealthy disaster! Tune in as Evan and Dr. Joe chat about America's slow moving train wreck.

en

37:03

Episode 31: Looking For Affordable Healthcare?

Take Control Radio ·

2018/08/13

Patients, Doctors, and Private and Government Healthcare plans are looking to stretch the healthcare dollar with older medicines and off label treatments! Are you ready?

en

29:26

Episode 30: Affording Poor Health

Take Control Radio ·

2018/08/04

Can we as individuals, and us as a nation "Afford" poor health? Given current trends of "Poor Health", the answer is clearly no! Unsustainable!

en

42:20

Episode 29: Got Gut Health?

Take Control Radio ·

2018/07/29

An Omnivores Predicament! We are what we eat...so choose your food wisely! Your Health, Wellness, Longevity, and Quality of Life will depend on it!

en

36:56

Episode 28: Gene Therapy or Wishful Thinking?

Take Control Radio ·

2018/07/22

As we are waiting for Gene Therapy Technology to evolve, don't ignore what you should be doing NOW to lower your risk of a premature medical adverse event!

en

100 results

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