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PODCAST

Conquer Athlete Podcast

Conquer Athlete

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.

health & fitness fitness

All Episodes

01:08:54

CAPC225 - Kelly Starrett

Conquer Athlete Podcast ·

2023/10/18

Today's episode is actually a republication of our second episode over. We are re-sharing this episode because it is one of our favorites, and it is packed full of incredible insight by one the legends in the fitness space, who we have been looking up to since the beginning...Kelly Starrett. Even if you have been with us from the start and have heard this one, we think it is worth a revisit. There is no doubt in our mind that you will find something of value here, whether its your first, second, or

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32:38

CAPC224 - Coaches Round Table #47

Conquer Athlete Podcast ·

2023/10/11

Today's episode is a spin off of a recent Morning Chalk-Up article where they asked: "Is CrossFit Dead". Without spoiling much of the episode here, let's just say that Coach Jay and Coach Tommie provide their opinions with rationale on that very question. So sit, back and enjoy! And of course, let us know your thoughts on this topic as well. https://www.conquerathlete.com/

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27:03

CAPC223 - Coaches Round Table #46

Conquer Athlete Podcast ·

2023/10/04

Now that CrossFit has announced the new home of the 2024 Games will be Fort Worth Texas, we decided to share our thoughts on the move. We discuss what we think the positives will be with this new location, as well as what some of the challenges may look like. Overall though, we will say that this looks like a promising new location to test the Fittest On Earth, and we are stoked to see it all play out. https://www.conquerathlete.com/

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43:12

CAPC222 - Coaches Round Table #45

Conquer Athlete Podcast ·

2023/09/20

Today's episode is more of a freeform conversation between coach Jason and coach Tommie, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age. This was a fun one for us, and we think that you will feel the same way. Enjoy! https://www.conquerathlete.com/

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48:44

CAPC221 - Jaime Schehr

Conquer Athlete Podcast ·

2023/09/13

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition, and holds duel licenses as a Naturopathic Physician and Registered Dietitian. In our discussion with Jaime on this episode, we specifically focus on the subject of longevity, what that means, and what practical steps you can do to start moving the needle in the direction you want. Jaime is an incredible resource, and we are very grateful to have her on the podcast for her third time. Dr. Jaime's IG:

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39:54

CAPC220 - Mike T Nelson Volume 2

Conquer Athlete Podcast ·

2023/09/06

Dr. Mike Nelson is a human performance specialist, with a PhD in Exercise Physiology and a MS in Biomechanics. He works with athletes and professionals at all levels to optimize training and nutrition to get the most out of their performance. On today's episode, we specifically target the various fitness fads and crazes being proliferated on social media to help provide our listeners with the tools to sift through them all and determine what is legitemate, and what is bogus. https://miketnelson.com/

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57:36

Conquer Athlete Spotlight 3: Nicki Torreggiani

Conquer Athlete Podcast ·

2023/08/27

Today's episode is the third of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews Nicki Torreggiani, one of the athletes on Crossfit Games CrossFit Milford Team Conquer! Enjoy the episode!

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39:13

CAPC218 - Mike Molloy - Volume 3

Conquer Athlete Podcast ·

2023/08/16

Mike Molloy is a long time friend, and the nutritionist to numerous CrossFit Games Athletes in addition to a host of general population clients who just want to look and feel better. He has a refreshing and holistic approach to nutrition, wellness, and when appropriate, performance. This last element is where we spend most of the conversation today. Specifically in regards to perspectives on steroids, testosterone replacement therapy, peptides, and more. This episode is packed with interesting and

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37:42

CAPC215 - 2023 CrossFit Games Recap

Conquer Athlete Podcast ·

2023/08/10

Last week was exciting with the Games taking place out in Madison. Both Jay and Tommie were there behind the scenes coaching the Conquer Athletes. This episode we are going to take a little time to chat about not just their experience there, but also what they both thought regarding the tests and how it was all programmed. These are always fun episodes, so tune in and enjoy! https://www.conquerathlete.com/

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01:04:17

CAP216 - Spotlight 2: Sierra Cameron

Conquer Athlete Podcast ·

2023/08/03

Today's episode is the second of our latest podcast series "Conquer Athlete Spotlights". This Conquer Spotlight is hosted by our very own Coach Tommy Pomatico. Today, Tommy interviews one of the members of the Crossfit Games CrossFit Milford Team Conquer, Sierra Cameron! Enjoy the episode!

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01:07:33

CAP215 - Spotlight 1 : Tony Facchini

Conquer Athlete Podcast ·

2023/07/28

Today's episode is the first of our new podcast edition "Conquer Spotlight". Conquer Spotlight is hosted by our very own, Coach Tommy Pomatico. Today, Tommy interviews the captain of the Crossfit Games CrossFit Milford Team Conquer, Tony Facchini! You'll quickly learn that Tony is one of the hardest workers out there. He never found an excuse to miss the gym, even if it meant training at 1 am. We'll also discuss his background in sports and how stepping away from college football was a blessing in

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36:10

CAPC214 - Coaches Round Table #44

Conquer Athlete Podcast ·

2023/07/19

Today we have, not only coach Jay and Tommie, but also coach Brad, and the guys are talking about their various experiences coaching at the Games. They are telling stories, and sharing the lessons that they have learned from those times at the Games. Ultimately it has all lead to being a more effective coach, specifically at the larges stage in the sport, but also overall. This was a fun one. Enjoy https://www.conquerathlete.com/

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34:55

CAPC213 - Coaches Round Table #43

Conquer Athlete Podcast ·

2023/07/12

Today we have Coach Jay and Coach Tommie chatting about some of the more recent changes within the Sport of Fitness. And in a broader sense, the guys discuss where they think the CrossFit differs from other sports out there, and more to the point...where they think the sport is going long term. https://www.conquerathlete.com/

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46:11

CAPC212 - Brad Giglio

Conquer Athlete Podcast ·

2023/07/05

Our guest today is Conquer Athlete Coach Brad Giglio. In addition to being an "Individual Design" Coach with us, Brad is also the founder of Apex Nutrition Performance Coaching. Through Apex, Brad has worked with a number of high performing clients, from CEO's, Olympians, Professional Athletes in the NFL and CrossFit Games, as well as Navy Seals, all looking to optimize there performance and well being. Brad's IG: @bradgiglio https://www.conquerathlete.com/

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40:14

CAPC211 - Alex Gazan

Conquer Athlete Podcast ·

2023/06/28

Today's guest is CrossFit Games Athlete, Alex Gazan. Alex is for sure an up and coming star in the CrossFit scene, having almost qualified in the individual division as a teenager in 2021, and following that up making the Games in 2022 at the age of 20. Alex is impressive on the competition floor, but perhaps more impressive is her incredible positive and friendly attitude as well as her balanced approach to life and competition. This was a great conversation, and we have no doubt that you will

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33:24

CAPC210 - Jerod Gordon

Conquer Athlete Podcast ·

2023/06/21

On today's episode, we welcome Conquers newest coach: Jerod Gordon. His primary role within the Conquer team is to head up the training for our MMA athletes, specifically in regards to overall conditioning, global movement patterns, and strength development. Jerod is extremely well rounded coach with a long list of education across the spectrum. We loved catching up with him in this episode, and we couldn't be more excited to have him as a part of the team. Enjoy! Jerod's IG: @jerod.gordon

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22:55

CAPC209 - Coaches Round Table #42

Conquer Athlete Podcast ·

2023/06/14

Less of a "Round Table" today, and more of "Ted Talk", where coach Jay talks about a common issue that he helps many of his athletes through. Imposter syndrome is more common than many people may think. Jay outlines 9 tactics that he uses to help clients battle through this to come out on top. https://www.conquerathlete.com/

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29:56

CAPC208 - Coaches Round Table #41

Conquer Athlete Podcast ·

2023/06/07

On today's episode Jay and Tommie talk their thoughts surrounding the CrossFit Semi-Finals workouts. What they liked, what they didn't like, and everything in between. Give it a listen, and see if you agree with them or not. https://www.conquerathlete.com/

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29:08

CAPC207 - Coaches Round Table #40

Conquer Athlete Podcast ·

2023/05/31

One of the most challenging and nuanced things a coach has to do with an athlete is "peak" them for their event, or multiple events within the same season. The two weeks leading up to the event in question, needs to be navigated intelligently, and perhaps slightly differently depending on the athlete and what else they have coming up on their schedule. Coach Jay and Coach Tommie discuss these questions in depth and give a clear approach to how to address them. https://www.conquerathlete.com/

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33:44

CAPC206 - Amy Morton & Stu Swanson

Conquer Athlete Podcast ·

2023/05/24

Amy and Stu are two incredible athletes. They have both recently punched their respective tickets to the CrossFit Games as masters athletes. Amy took 2nd place in the Open within the 35-39 year old age group, and Stu outright won the Open within the 60-64 year old age group. The most impressive thing about these two is that they are not one dimensional. They both have very full schedules, and yet continue to find the time to train as elite athletes, making it to the absolute pinnacle of their sport

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296 results

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