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PODCAST

Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

You"re listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we"ve had on the show are: - Dr

health & fitness alternative health

All Episodes

17:29

Surprising Treatment That Helped A Challenging Hip...

Restoring Human Movement ·

2025/03/31

"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment that transformed a challenging case. Hear the story of how one individual overcame persistent hip pain with an unconventional approach, and learn how it might offer relief for you. We'll explore the details and discuss if this method could be the key to unlocking your own hip health. Looking to get in touch with our office? Free Hip Webinar: https://www.p2sportscare.com/webinars/ Send us a message here

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15:32

Chronic Lower Back Pain Resolved With Simple Care

Restoring Human Movement ·

2025/03/24

Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the simple, proven strategies that finally broke the pain cycle. Discover the practical tips and mindset shifts that worked, and learn how you too can reclaim your body and move pain-free again Looking to get in touch with our office? Free Low Back Webinar https://www.p2sportscare.com/webinars/ Send us a message here. We are in Costa Mesa CA but we can help

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16:55

Sebastian‘s Hamstring Tear Successful Recovery Tips

Restoring Human Movement ·

2025/03/17

Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen as we delve into practical strategies, expert advice, and personal insights to help you heal stronger and faster. We cover everything from initial treatment and rehabilitation exercises to preventing future injuries, offering valuable guidance for athletes and anyone facing this common setback. Send us

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09:45

The Sports Hernia Virtual Surgery

Restoring Human Movement ·

2025/03/10

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sports Hernia Book Reference: https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/ Sebastian's Groin/

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15:09

The Biggest Mistake People Make With Sports Hernias

Restoring Human Movement ·

2025/03/05

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sports Hernia Book Reference: https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/ Sebastian's Groin/

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35:49

The Stiff Hip Fix- Mobility Hacks and Exercises for...

Restoring Human Movement ·

2025/02/10

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, pain-free movement, and overall longevity. We’ll explore common diagnoses—spoiler: don’t just blame the hip flexors!—and how they develop. Learn what stiffness feels like, how it shows up in an exam, and the difference between sensitivity and actual

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30:27

Debunking Myths and Recovering from Patellofemoral...

Restoring Human Movement ·

2025/01/06

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical

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22:22

Postpartum Mom and Pelvic Floor Dysfunction Questions...

Restoring Human Movement ·

2024/12/23

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and find relief from common challenges after childbirth? In this episode, we focus on the crucial role of the pelvic floor in postpartum recovery. Learn how these vital muscles stabilize your pelvis, alleviate lower back pain, improve bladder control, and support core strength during everyday activities like

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34:40

Postpartum Mom- Midback and Neck Pain While...

Restoring Human Movement ·

2024/12/09

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face.

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24:33

Common Questions the Postpartum Mom Has about Low...

Restoring Human Movement ·

2024/11/25

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face. Whether you’re struggling with discomfort or just want to better understand your postpartum recovery, we’ve got expert

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32:24

Hamstring Tear Recovery: What to Do in Weeks 1 & 2...

Restoring Human Movement ·

2024/10/21

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience with not one, but two hamstring tears from sprinting. I’ll take you through exactly what happened, how it felt in those first few days, and the emotional and physical challenges I faced. From the initial shock of the injury to the frustration of trying to stay active, I’ll be sharing it all. I’ll also

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37:07

Sports Hernia - Common Questions & Concerns

Restoring Human Movement ·

2024/09/23

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we answer some of the most frequently asked questions about sports hernias and other related conditions like inguinal and femoral hernias. How can you tell the difference between these hernias, and what are the best treatment options? We’ll discuss the success rates of non-surgical treatments, which are

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29:37

Sports Hernia aka Athletic Pubalgia Do's and Don't...

Restoring Human Movement ·

2024/09/09

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips

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22:01

Sports Hernia - A Poorly Named Sports Injury

Restoring Human Movement ·

2024/08/26

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one of the most confusing and misleadingly named injuries in sports: the sports hernia. Despite its name, a sports hernia isn’t what you might think. Join us as we break down the myths and facts about this tricky injury that affects athletes across all kinds of sports. In this episode, we start by

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32:35

Overuse Running Injury Not Healing? Maybe You Have RED-S

Restoring Human Movement ·

2024/08/12

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode where we dive deep into the often-overlooked condition known as Relative Energy Deficiency in Sport (RED-S). RED-S affects athletes who don't consume enough energy to support their level of

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37:13

Why Sciatica Comes Back - Tips From Michael Shacklock...

Restoring Human Movement ·

2024/07/29

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Discover why sciatica often returns and learn essential tips to prevent it with nerve expert Michael Shacklock. In this episode, we dive deep into the causes of recurring sciatica, exploring both common and overlooked factors that contribute to this persistent condition. Michael Shacklock, renowned for his expertise in nerve mobilization, shares effective

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48:49

Sports Hernia Treatments That Work And Don't

Restoring Human Movement ·

2024/07/15

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Join us on a deep dive into the world of sports hernias, where we uncover the treatments that make all the difference. In this episode, we explore the cutting-edge strategies that athletes and medical professionals swear by, alongside the cautionary tales of treatments that fall short. From innovative surgical techniques to the latest in rehabilitation

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39:18

Sports Hernias: Classifying The Extent of Muscular...

Restoring Human Movement ·

2024/07/01

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we delve into the often misunderstood realm of sports hernias and the classification of muscular injuries associated with them. Sebastian Gonzales attempts to unravel the complexities of sports hernias, shedding light on their diagnosis, treatment, and the importance of accurate classification. Listeners will gain insights into the various

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28:43

Which factors differentiate athletes with hip or...

Restoring Human Movement ·

2024/06/17

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this podcast episode, we dive deep into the factors that distinguish athletes experiencing hip or groin pain from their pain-free counterparts. This information helps us understand sports hernias as well (biomechanically speaking). Join us as we unravel the complexities of athletic injuries, exploring the unique biomechanical, lifestyle, and training

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32:29

5 Biggest Mistakes Runners Make About IT band Syndrome

Restoring Human Movement ·

2024/06/03

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode of our podcast, we delve deep into the world of IT band syndrome, a common ailment that plagues many runners. Join us as we uncover the five most common mistakes runners make when dealing with IT band syndrome and explore effective strategies for prevention and recovery. IT band syndrome can be a frustrating and debilitating condition, often

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