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PODCAST

Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

You"re listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we"ve had on the show are: - Dr

health & fitness alternative health

All Episodes

21:02

The Gluteal Amnesia and Lower Back Pain Relationship:...

Restoring Human Movement ·

2025/06/09

Do you struggle with lower back pain? You might be experiencing 'gluteal amnesia'! In this episode, we're diving into the concept of gluteal amnesia, where the gluteus maximus and medius muscles become weak and underactive, while other muscles like the hamstrings, piriformis, and hip flexors become tight and overactive. We'll share observations from our facility on how this imbalance contributes to lower back pain. Learn how this muscle imbalance can lead to pain and dysfunction, and discover

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Hamstring Tear: The First 48 Hours & What I've...

Restoring Human Movement ·

2025/06/05

Join Dr. Sebastian as he shares his firsthand experience with a recent hamstring tear. In this candid episode, he recounts the realities of day 2 post-injury, detailing the immediate challenges and early recovery strategies. Dr. Sebastian will delve into the lessons he's learned, offering valuable insights into the crucial first 48 hours following a hamstring tear. This isn't just about personal experience; it's about translating that experience into practical advice for anyone facing a similar

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12:58

Minimal Gym, Maximum Run: Maintaining Strength and...

Restoring Human Movement ·

2025/06/02

How little training can you get away with while still maintaining your hard-earned running fitness? In this episode, we explore the research on 'Maintaining Physical Performance,' focusing on the minimal dose of exercise needed to preserve endurance and strength over time. We'll dive into the key takeaway: intensity is king! Discover how runners can maintain performance despite significant reductions in training frequency and volume, as long as intensity is preserved. Learn practical strategies for

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16:45

Run Stronger: Gender-Specific Strength Training...

Restoring Human Movement ·

2025/05/26

Are there real differences in how men and women respond to resistance training? This episode delves into a comprehensive meta-analysis examining 'Sex Differences in Resistance Training,' uncovering surprising insights into muscle growth and strength gains. We'll explore the key findings: while hypertrophy and lower-body strength gains are similar between sexes, women often experience greater relative upper-body strength improvements. We break down potential reasons behind these differences,

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11:50

The Effect of Strength Training on Performance...

Restoring Human Movement ·

2025/05/19

Distance runners, are you maximizing your performance? This episode dives into the research on 'The Effect of Strength Training on Performance Indicators in Distance Runners,' uncovering how targeted strength work can significantly impact your speed, endurance, and injury resilience. We'll break down key findings and translate them into simple, actionable steps you can implement in your training right now. Learn how to improve your running economy, boost lower leg stiffness for reduced injury risk,

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19:19

Free Weights vs. Machines- Strength Training for Peak...

Restoring Human Movement ·

2025/05/12

Want to boost your running performance and reduce injury risk? This episode dives into the science of strength training for runners, based on the research paper 'Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone.' We'll uncover the key findings and translate them into practical tips for runners of all levels. Discover why incorporating free weights like squats, deadlifts, and lunges can be more beneficial than relying solely on machines for building

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22:42

Run Injury-Free: Mastering the Essential Runner's...

Restoring Human Movement ·

2025/05/05

Want to run faster, longer, and injury-free? Your warm-up is the key! In this episode, we're diving deep into the essential elements of a runner's warm-up, revealing how a proper routine can dramatically reduce your risk of injury and enhance your performance. We'll break down the specific steps every runner should include, from dynamic stretches to activation drills, and expose the common warm-up mistakes that lead to pain and setbacks. Whether you're a seasoned marathoner or just starting out,

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12:51

Progressing Past Glute Bridges: Building a Stronger Back

Restoring Human Movement ·

2025/04/28

You asked, we answered! In this episode, we're tackling a question from our YouTube audience: 'If glute bridges are working for lower back pain, should I progress to more advanced bridge variations?' While glute bridges are a great starting point, we're diving deeper into why relying solely on them might not be the most effective long-term solution. We'll explore the benefits of closed-chain, weighted exercises like deadlifts and single-leg hinging, and how they can address the root cause of lower

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14:21

Running Without Fear: Injury Recovery and Fall...

Restoring Human Movement ·

2025/04/21

Returning to running after an injury can be daunting, especially when you feel unsteady on your feet. Fear of falling can hold you back, but it doesn't have to. In this episode, we're tackling fall prevention specifically for runners recovering from injury. We'll debunk common myths and share three practical methods to rebuild your strength and confidence. Learn how to regain stability, improve balance, and get back to your running goals safely. Whether you're dealing with lingering weakness or

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11:30

Inner Knee Pain Relief for Runners: The Skin Rolling...

Restoring Human Movement ·

2025/04/14

Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits like pes anserine bursitis, osteoarthritis, and medial meniscus issues, and revealing a powerful, at-home technique you can try: skin rolling. Learn how this simple method can help alleviate pain and improve your knee health. Plus, we'll provide a link to a YouTube video demonstrating exactly how to

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11:09

Running With Tight Hamstrings: It's Not What You Think

Restoring Human Movement ·

2025/04/07

Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep into the common misconception of hamstring tightness and reveal how Lower Cross Syndrome, characterized by weak glutes and core muscles, can create the illusion of tight hamstrings. Discover why your body is compensating and learn practical, effective exercises to activate your glutes, strengthen your core, and finally address the root cause of your

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17:29

Surprising Treatment That Helped A Challenging Hip...

Restoring Human Movement ·

2025/03/31

"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment that transformed a challenging case. Hear the story of how one individual overcame persistent hip pain with an unconventional approach, and learn how it might offer relief for you. We'll explore the details and discuss if this method could be the key to unlocking your own hip health. Looking to get in touch with our office? Free Hip Webinar: https://www.p2sportscare.com/webinars/ Send us a message here

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15:32

Chronic Lower Back Pain Resolved With Simple Care

Restoring Human Movement ·

2025/03/24

Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the simple, proven strategies that finally broke the pain cycle. Discover the practical tips and mindset shifts that worked, and learn how you too can reclaim your body and move pain-free again Looking to get in touch with our office? Free Low Back Webinar https://www.p2sportscare.com/webinars/ Send us a message here. We are in Costa Mesa CA but we can help

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16:55

Sebastian‘s Hamstring Tear Successful Recovery Tips

Restoring Human Movement ·

2025/03/17

Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challenging journey of hamstring injury recovery. Listen as we delve into practical strategies, expert advice, and personal insights to help you heal stronger and faster. We cover everything from initial treatment and rehabilitation exercises to preventing future injuries, offering valuable guidance for athletes and anyone facing this common setback. Send us

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09:45

The Sports Hernia Virtual Surgery

Restoring Human Movement ·

2025/03/10

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sports Hernia Book Reference: https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/ Sebastian's Groin/

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15:09

The Biggest Mistake People Make With Sports Hernias

Restoring Human Movement ·

2025/03/05

The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsGiqb_kw3iWHNkaDp5X7W3jg6mk Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently and have licenses in multiple states. Sports Hernia Book Reference: https://p2sportscare.com/product/understanding-sports-hernias-unveiling-the-mystery-behind-groin-pain/ Sebastian's Groin/

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35:49

The Stiff Hip Fix- Mobility Hacks and Exercises for...

Restoring Human Movement ·

2025/02/10

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, pain-free movement, and overall longevity. We’ll explore common diagnoses—spoiler: don’t just blame the hip flexors!—and how they develop. Learn what stiffness feels like, how it shows up in an exam, and the difference between sensitivity and actual

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30:27

Debunking Myths and Recovering from Patellofemoral...

Restoring Human Movement ·

2025/01/06

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with patellofemoral pain syndrome (PFPS) and tired of outdated advice? In this episode, we dive into the latest science to debunk common myths about knee pain and share actionable strategies to reverse-engineer recovery. Learn why mechanics like knee valgus, hip weakness, and foot alignment play a critical role in PFPS. Discover practical

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22:22

Postpartum Mom and Pelvic Floor Dysfunction Questions...

Restoring Human Movement ·

2024/12/23

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you a postpartum mom looking to regain strength and find relief from common challenges after childbirth? In this episode, we focus on the crucial role of the pelvic floor in postpartum recovery. Learn how these vital muscles stabilize your pelvis, alleviate lower back pain, improve bladder control, and support core strength during everyday activities like

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34:40

Postpartum Mom- Midback and Neck Pain While...

Restoring Human Movement ·

2024/12/09

Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face.

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