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PODCAST

"On Healing" with Brandon Tilt

"On healing" with Brandon Tilt, is my philosophical/academic exploration space where I share my lens as a counsellor, IFS-Coach and offer reflections around spirituality. I am not a teacher, an expert and don"t claim expertise in my profession, but I have lived a very full and experience-laden life, beginning my healing journey in 2015, gradually learning from my studies of Psychology, Spirituality, Philosophy and my experiential wisdom from overcoming various addictions. More recently I"ve been

health & fitness mental health

All Episodes

37:27

#17 Discovering your Philosophy of Growth

"On Healing" with Brandon Tilt ·

2024/10/01

In this episode I explore the philosophy of growth, actively exploring what my personal philosophy of growth encompasses and encouraging others to define it for themselves. Other subtopics explored:- Growth and core beliefs - Childhood beliefs - Unconscious decisions - My Philosophy of growth - 3 things that matter each week - Overcoming fear Song in intro- "Light of the Mountain" by Brandon Tilt I acknowledge that I learn, grow and heal on the unceded ancestral lands of the Kwikwetlam first nation,

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47:21

#16 Discussing Sexual Assault in the Music Scene

"On Healing" with Brandon Tilt ·

2024/09/29

Trigger warning: Sexual assaultDue to the nature of this episode I highly recommend that people check in with their nervous system, and if you are feeling triggered please tend to your needs.In this episode I explore the topic of sexual assault as it’s experienced within the music scene, festival culture and other broader conversations around community based prevention methods or intervention.Education, witnessing, respectful dialogues, leadership and communal accountability are primary needs that I

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47:02

#15 The Emotion of Anger

"On Healing" with Brandon Tilt ·

2024/09/26

In this episode I explore the emotion of anger, looking at how it exists in the brain, exploring how it’s experienced and additionally exploring how can understand anger differently and have a balanced, open experience of our anger. Anger doesn’t have to control our lives, but when polarized, becomes a latent force that we suppress or conversely, we continually become dysregulated by experiences outside of our control. Other subtopics I explore:- My personal reflections around anger - Emotions and

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37:46

#14 The Need for Sexual Expression

"On Healing" with Brandon Tilt ·

2024/09/24

In this episode I explore the topic of sexual expression, seeing it as a core need that we all desire to have met in some shape or form whether it be through sexual contact or other means. Other subtopics that arise:- Oedipus/Electra complex - Sex work - My personal experience of repression - Sympathetic vs Parasympathetic sex - Shiva and Shakti (I refer to Kali not Shakti)- Hyper-sexuality and Marketing - Parts that use sex as an escape Song in intro- "Light of the Mountain" by Brandon Tilt I

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49:59

#13 Psychedelics and Personality Development

"On Healing" with Brandon Tilt ·

2024/09/20

In this episode I explore how different personality traits can impact a person’s experience when using psychedelics. Later on, I explore how psychedelics are known to modify our personalities, which can be beneficial in some cases or at other times, harmful. Article 1:https://psychedelic.support/resources/the-relationship-between-personality-traits-and-psychedelic-experiences/Article 2:https://finehealinggoods.com/people-who-use-psychedelics-often-experience-these-personality-changes/Other subtopics

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47:42

#12 Rites of Passage and Psychopathy

"On Healing" with Brandon Tilt ·

2024/09/17

In this episode I explore the connection between lacking a rite of passage and how this might contribute to psychopathic tendencies. I often times frame this to the lens of a male, being a man myself but I feel like most, if not all of what I said applies to any gender. Other subtopics I explore:- Amazonian Indigenous initiations - My personal “rite of passages”- Military service as a rite of passage - War and physical/ emotional absence- Veterans and mental health/addiction - Shame/rejection and

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29:54

#11 Learning about Parts Work in a group

"On Healing" with Brandon Tilt ·

2024/09/16

In this episode I describe the container I’m creating, both with this podcast and with my upcoming group spaces where we meet and talk about Parts and offer space of exploration and witnessing. This is creating an internal dialog, and allowing each person to walk down a path of inner exploration and self-acceptance.Parts work is highly experiential, but there are some helpful guidelines to consider when moving through the process.Recommended resource: “The Power of healing in groups”IFS insights-

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44:23

#10 What is Spiritual Wellness?

"On Healing" with Brandon Tilt ·

2024/09/13

In this episode I explore the topic of Spiritual Wellness, recognizing how subjective the nature of Spirituality is, contrasting it to the darker aspect of “Spiritual Illness”. This podcast episode takes a broader philosophical take and hones in on more practical take-aways towards the latter half. Afterwards, I realized I excluded some very important spiritual practices I regularly participate in, Yoga, Conscious breathing and Mantra. I will elaborate on these spiritual practices in another

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36:48

#9 Oppression and Spiritual Liberation

"On Healing" with Brandon Tilt ·

2024/09/11

In this episode I explore the necessary topic of oppression. I apply my lens more broadly, to shed some light on the nature of how we can liberate ourselves from the internalized shame and fear of oppressive systems. I apply my philosophical lens to this topic with a curiosity, humbling myself in how I approach this sensitive and complex episode. Other subtopics explored:- What is oppression?- How we perpetuate self-oppression - Intergenerational trauma - Immigration - Creating community around our

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37:44

#8 What is “Self Care”?

"On Healing" with Brandon Tilt ·

2024/09/06

In this episode I explore my working definition of “Self Care” incorporating a model of the 4 different dimensions of balancing self care:Physical WellnessEmotional Wellness Mental Wellness Spiritual Wellness Here I provide my personal insights, recommend tools or explore perspectives from my studies of Counselling. Other subtopics I discuss:- The subjective nature of being “Mentally well”- How Spirituality can look aside from prayer - Dual relationships and boundaries - Having a strong

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42:31

#7 Men’s Work and Integrating plant medicine

"On Healing" with Brandon Tilt ·

2024/09/04

In this episode I reflect on how I’ve experienced men’s work and how I see it best defined. Additionally I explore the topic of integration, drawing from my most recent insights integrating ayahuasca using art therapy. Subtopics that arise:- Men’s work in public vs intimate spaces - How Men’s work varies from person to person - The importance of Men/Women’s work - The desire to externalize our darkness - How the spiritual ego interrupts healing Song in intro- "Light of the Mountain" by Brandon Tilt

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28:00

#6 Extreme Temperatures and Stored Trauma

"On Healing" with Brandon Tilt ·

2024/09/03

In this episode I explore the relationship between extreme heat or extreme cold and our ability to release trauma. Sometimes we need to go directly into the body to access trauma, other times it’s more about creating a kind of psychological or emotional readiness to prepare for these deep releases.Other topics I explore:- Sweat Lodge/ Temezcals - Cold plunges - Releasing grief in the body - Parts work and unburdening - Pain and our relationship to it Song in intro- "Light of the Mountain" by Brandon

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50:16

#5 Understanding our “Needs”

"On Healing" with Brandon Tilt ·

2024/08/29

In this episode I explore the importance of attuning to one’s needs in a culture that perpetuates reactive consumption. Topics explored:- What are some of the essential/ core needs we all aspire to fulfill? -What are common needs of coaching clients?-What are common needs of counselling clients? - The need for ethical practices - Needs of participants in ayahuasca retreats - Understandings our needs within the context of investing in retreats/events/programs Song in intro- “Light of the Mountain” by

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50:16

#4 You are not “Crazy”

"On Healing" with Brandon Tilt ·

2024/08/20

In this episode I explore various philosophical and psychological ideas such as:- What is it mean to "Be crazy"? - Carl Jung and Archetypes - Non-human "teachers" - Introduction to the "Hero's Journey" - Systemic thinking ie. decentralized networks - Healing "Bad Parts"Song in intro- "Light of the Mountain" by Brandon Tilt I acknowledge that I learn, grow and heal on the unceded ancestral lands of the Kwikwetlam first nation, the Stolo and the Tseil-Watuth first nations. These lands were never

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50:16

#3 An Intro to Parts Work

"On Healing" with Brandon Tilt ·

2024/08/20

In this episode I talk about "Parts work" a healing tool used to explore the unconscious mind. I connect the use of Parts work to Art therapy tools, and somatic work, but primarily am giving an introduction to this process sometimes referred to as "Internal Family Systems". As a disclaimer I am not a trained IFS practitioner and do not claim to be. As a trained counsellor and someone who personally applies Parts work in my own therapy process I have experiential understanding and have acquired

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51:04

#2 Volunteering as Harm reduction at Shambhala Music...

"On Healing" with Brandon Tilt ·

2024/08/14

In this episode I talk about my experience volunteering as harm reduction at Shambhala Music Festival. My 5th year attending and my first year on crew I reflect on my experience of being a festival attendee, and my experience of the "Sanctuary", the festival's safe space. Song in intro- "Light of the Mountain" by Brandon TiltOther topics I explore:- Consent culture- Bystander intervention- Complex Trauma and Sexual assault - Music Festivals and Harm reduction- My philosophy of "Drug Use" - Shambhala

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6:58

#1 Introducing the Feather of Light Podcast

"On Healing" with Brandon Tilt ·

2024/08/13

Here in episode 1 I introduce the "Feather of Light" Podcast, hosted by myself, Brandon Tilt, a registered professional Counsellor and Holistic Life Coach. My new brand "Feather of Light" Counselling is introduced and I lay out a range of topics I will begin to explore in future podcasts. Future topics: - Parts Work as a healing modality - Complex trauma ie. cPTSD- Plant medicines and healing- Breathwork and other trauma release modalities - Discussion of Art Therapy tools/exercises - Ethics in

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