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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

01:01:45

Native Healing Traditions: Ben Oofana on Emotions,...

Mindful You ·

2024/08/27

We delve into a range of topics including the healing processes of vision quests, the impact of modern technology on our brains, and the vital need for authentic apprenticeships in spiritual lineages. Ben reveals his abilities to see and feel subtle bodies and chakras, emphasizing the dedication required to develop true healing capacities. We discuss the cultural richness of Native American tribes, the loss of native practices, and the therapeutic nature of community and traditional rituals.Whether

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48:52

Connecting Mind, Body, and Spirit: Meditation Tips...

Mindful You ·

2024/08/20

Today, we dive deep into the realms of mindfulness, meditation, and metaphysical reality with our special guest, Emily O'Neal. We unravel the intricacies of tuning into our inner spaciousness and intuition. This episode explores transformative mindfulness exercises, such as visualizing a "circle of awareness" and practicing the art of soft focus to access deeper states of relaxation and psychic abilities.They discuss Sadhguru's techniques for thought management, the body's wisdom, and the

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51:00

Exploring Conscious Awareness Through A Course in...

Mindful You ·

2024/08/13

Welcome back to Midful You Podcast where we support you in building your mindfulness muscles and achieving conscious awareness. In this enlightening episode we dive deep into the transformative power of forgiveness and the teachings of A Course in Miracles with our esteemed guest, Bill Free.With over 50 years on his spiritual journey, Bill shares his evolution from a "Jesus freak" deeply embedded in traditional Christian teachings to discovering the profound wisdom of A Course in Miracles. Together

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39:34

Unraveling Anxiety: Turning a Superpower into Healing...

Mindful You ·

2024/08/06

In this enlightening episode, Alan sits down with special guest, Natalie Bedard, to explore the transformative power of self-awareness and emotional healing. Together, they delve into the crucial aspects of being attuned to one's emotions, thoughts, and bodily reactions, emphasizing the importance of shifting perceptions to uncover positivity and solutions amid societal pressures like social media and news.Natalie shares her profound journey of overcoming traumatic physical issues, leading to her

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22:25

Spiritual Growth and Love through a Buddhist Lens: A...

Mindful You ·

2024/07/30

Welcome back to another enlightening episode of the Mindful You podcast. I’m your host, Alan Carroll, and today we have the honor of speaking with Zach Beach, a seasoned traveler on the mindfulness path. Zach holds a master’s degree from the California Institute of Integral Studies and has immersed himself in various advanced meditation and yoga practices throughout Asia. His journey centers around the profound exploration of love and the projection of loving energy.In this episode, Zach shares deep

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43:39

Breaking Free: Dana Diaz on Overcoming Narcissistic...

Mindful You ·

2024/07/23

The podcast episode features Dana Diaz, who shares her journey of overcoming narcissistic abuse inflicted by her family and ex-husband. Dana speaks about enduring emotional and mental abuse throughout her life, which eventually led to severe health issues in her 40s. This health crisis prompted her to make drastic changes, leave her abusive marriage, and prioritize her well-being. Dana emphasizes the importance of mental health, self-awareness, and conscious choices to break free from harmful

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41:53

Awakening and Learning To Live with Catherine Duncan

Mindful You ·

2024/07/16

In this enlightening episode of the Mindful You podcast, Alan engages in a deep and transformative conversation with Catherine Duncan, an angelic presence radiating divine mother energy. Exploring the chapters of Catherine's book, "Everyday Awakening," they delve into the five practices for living fully and feeling deeply. From the importance of being present in the moment to connecting with something greater, growing trust, embodying love, and holding openness, Catherine shares profound insights on

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41:12

Overcoming Psychological Suffering Through...

Mindful You ·

2024/07/09

Today, we're honored to share the insights of Colin Kingsmill, a dedicated mindfulness guide who introduces us to the transformative power of meditation through platforms like the Healing Up app and Insight Timer.Colin's mission is clear: to help people rediscover their humanity, live with integrity, and become fearless, ultimately freeing themselves from psychological suffering. Throughout this conversation, we’ll explore how mindfulness and meditation serve as essential tools for achieving this

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49:08

Exploring Inner Consciousness and Heart Energy with...

Mindful You ·

2024/07/02

Today, we are delighted to host Josh Dippold, a seasoned traveler deeply rooted in meditation and Buddhist teachings. In this enriching conversation, we delve into the heart of creating a life filled with love, compassion, and authenticity.Josh Dippold kicks off with powerful insights on using heart energy to enrich our experiences and create a space painted with love. Josh shares his expertise and offers a meditative exploration into the inner dimensions of consciousness. He guides us through a

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25:53

Mastering Mindful Speaking: Insights from Danielle...

Mindful You ·

2024/06/25

Welcome to another enriching episode of the Mindful You Podcast, where we delve into the transformative power of mindfulness in all aspects of life. In this episode, we're joined by Danielle Benzon, an expert in acting and voice training who specializes in empowering speakers through mindfulness and embodiment techniques. Danielle shares her journey from classical theater to becoming a transformative speaker coach, emphasizing the profound impact of breath control and being present. She discusses

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24:05

Discovering Impact-Driven Branding: A Journey with...

Mindful You ·

2024/06/18

In this episode of the Mindful You podcast, host Alan Carroll converses with branding expert Rich Kozak. Rich shares his journey from running a high-tech ad agency with global partners to focusing on helping individuals develop their personal brands. He discusses his upcoming book, "Impact Driven Branding: 7 Steps to Ensure Your Brand Impacts People's Lives and the World," emphasizing authentic, heart-centered branding. Rich explains how aligning business goals with a higher purpose can accelerate

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22:43

Self Care Techniques for Stability and Clarity

Mindful You ·

2024/06/11

Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stability and clarity in the face of adversity.During our conversation, Vivian opens up about her life's pivotal moments, from leaving her husband while

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55:28

Healing and Transforming through Energy and...

Mindful You ·

2024/06/04

In this episode of the Mindful You podcast, Alan Carroll and guest Daniel Lauracella delve into the power of subconscious energies and frequencies in healing and transformation.Daniel shares his personal journey towards mindfulness and explores the role of the subconscious mind in creating and manifesting our experiences. He explains how meditation and emotional freedom techniques can help calm the subconscious and release negative patterns. The conversation also touches on the concept of raising

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35:27

Unveiling the Power of Centering Prayer: A Journey to...

Mindful You ·

2024/05/28

In this episode, Rich Lewis delves into the enriching practice of Centering Prayer. As Rich recounts his personal journey since 2013 with this practice, the conversation reveals how Centering Prayer opens doors to self-discovery, mental clarity, emotional healing, and spiritual awakening.Are you ready to commit to a new daily practice that can change your life? Our episode with Rich Lewis introduces the transformative power of Centering Prayer. Just a few minutes a day can lead to increased focus,

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41:55

Transforming Pain into Love: A Journey of Healing and...

Mindful You ·

2024/05/21

In this episode, Antonia discusses the power of creating space and observing the ego's stories to reduce suffering and accelerate spiritual growth. She shares her journey of releasing pain and finding clarity, highlighting the importance of grounding oneself and connecting with Mother Earth.Antonia emphasizes the role of meditation in accessing the metaphysical reality and the transformative potential of forgiveness. She also explores the concept of abandonment as the root of separation and the need

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42:06

Journey to Wholeness: Healing Through Mindfulness and...

Mindful You ·

2024/05/14

Prepare to be inspired by a story of transformation. Our guest, John Lawyer, has a journey unlike any other: from the harrowing chaos of war zones to the serenity of mindfulness and spiritual awakening.After facing a profound loss of self while working as a contractor in conflict areas, John embarked on a quest for healing. Through eastern meditation, mindfulness practices, and the wisdom of Eckhart Tolle, he discovered a path to inner peace that he now shares with others through the Kishar

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01:03:30

Harmony Within: Unveiling The Power Of Thought,...

Mindful You ·

2024/04/30

Welcome to "Mindful You," hosted by Alan Carroll. In this enlightening podcast, Alan engages in a profound conversation with John Morley about the transformative power of manifestation, starting from the depths of thought. Together, they delve into the significance of conditioning one's thoughts and the pivotal role mindfulness plays in this process. Tune in as they explore the art of listening to one's surroundings and uncovering the profound connection between breathing and infinite bliss. John

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19:06

Transformational Journeys: Navigating The Dynamic...

Mindful You ·

2024/04/23

In this episode of "Mindful You" with host Alan Carroll, join him as he sits down with Claudia Braun to explore various aspects of personal growth and spiritual awakening. Together, they delve into topics such as the factors that influence personal transformation, the importance of regular self-cleansing practices, and the exploration of spiritual dimensions in our reality. They also discuss the journey towards a spiritual path, the role of the ego in our lives, and the significance of courses of

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37:09

Meditation Mastery: Unveiling Purpose And The Journey...

Mindful You ·

2024/04/16

"Mindful You" with Alan Carroll invites listeners on a journey of self-discovery and inner peace. In this episode, Alan sits down with meditation expert Neill Elliott to explore the transformative power of meditation. Together, they delve into the purpose of meditation, uncovering its profound benefits for both mind and body. From honing the skill of focused attention to unraveling the mysteries of the ego, Neill offers insights and practical tips for cultivating mindfulness in everyday life. Tune

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46:57

Emotional Freedom Technique: Unleashing Resilience...

Mindful You ·

2024/04/09

In this episode of "Mindful You," host Alan Carroll engages in an enlightening conversation with healer Ann Hince. Together, they delve into the transformative practice of Emotional Freedom Technique (EFT) for managing trauma and stress. Ann provides valuable insights into how EFT works and its profound effects on alleviating emotional burdens. The discussion also explores the concept of finding a tension-free zone within the body and the inherent power of EFT in facilitating this process. Moreover,

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