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PODCAST

Hypno Soundz

The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate profound

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All Episodes

14:26

Bram Stoker's Icon - Join Dracula in a Haunting...

Hypno Soundz ·

2024/05/16

Welcome to today's episode of Hypno Soundz, where we delve deep into the chilling yet captivating world of Bram Stoker's Dracula. Join our host, Darlene, as she guides you through a mesmerizing meditation set within the mysterious confines of Dracula's castle. As you ascend the grand staircase and explore the hidden corridors and chambers, you'll encounter the enigmatic Count Dracula himself, enveloped in the shadows of the Transylvanian night. Experience an intense connection with

12:56

Embrace Inner Peace: A Comprehensive Guided Body Scan

Hypno Soundz ·

2024/05/09

Welcome back to another soothing episode of Hypno Soundz. I'm your host, Darlene, and today, we're diving into a deeply relaxing journey with a full body scan meditation. In this session, I’ll guide you through each part of your body, helping you identify and release any tension you're holding onto. We’ll start from the crown of your head and gradually move to your toes, focusing on deep breathing and relaxation techniques to help you unwind and reconnect with every part of

11:57

Attune With The Earth

Hypno Soundz ·

2024/04/25

Welcome, dear listeners, to another transformative session of Hypno Soundz. In today's episode, "Attune With The Earth," our esteemed host Darlene will guide you through a serene journey to connect with your inner self and the nurturing energy of Mother Earth. Prepare to engage the powerful forces of your subconscious mind, as Darlene leads you into a relaxed state, allowing your conscious mind to rest while your deeper awareness remains alert and receptive.Sink into comfort and let

20:17

Breathe, Relax, Sleep: Your Pathway to Peaceful Nights

Hypno Soundz ·

2024/04/18

Welcome back to Hypno Soundz, the sonic sanctuary for your mind and soul. This is your host Darlene, and in today's episode, titled "Peaceful Nights," we'll be embarking on a tranquil journey to the heart of relaxation and restorative slumber.As always, remember that our sessions are crafted for moments of tranquility, so please ensure you're not driving or needing to stay fully awake and alert. Settle in a comfortable position, free from distractions, and prepare to be guided

42:00

Chakra Meditation for Blissful Sleep

Hypno Soundz ·

2024/04/11

Welcome back to Hypno Soundz, the podcast dedicated to guiding you into a state of deep relaxation and rejuvenating sleep. I'm your host, Darlene, and in today's episode, "Chakra Sleep," we venture through a serene meditation designed to balance your chakras and embrace the tranquil embrace of slumber. Prepare to transform your sleep space into a sanctuary of peace as we illuminate each chakra with healing energy, from the grounding red at the base of your spine to the divine

16:06

A Guided Meditation Inspired by Marcus Aurelius' Wisdom

Hypno Soundz ·

2024/04/04

Welcome to Hypno Soundz, where we provide guided meditations to help you find inner peace and tranquility. In this episode, we present a guided meditation inspired by the stoic wisdom of Marcus Aurelius, the Roman emperor and philosopher renowned for his work, Meditations. Our host, Darlene, invites you to embark on a journey of self-reflection and resilience as she guides you through the timeless insights of Marcus Aurelius, focusing on finding inner strength, detaching from unnecessary concerns,

11:19

Meditation For Beginners

Hypno Soundz ·

2024/03/28

Welcome to Hypno Soundz, where we explore the world of meditation and relaxation. In this episode, titled "BEGINNING," our host Darlene walks you through a simple 10-minute meditation practice designed specifically for beginners. She explains the concept of meditation and how it's more about training your attention and cultivating calm awareness than achieving a perfect state of mind. Throughout the practice, she guides you to focus on your breath and lead you through a body scan,

13:57

Overcoming Anxiety: A Guided Meditation for Inner...

Hypno Soundz ·

2024/03/21

Welcome to Hypno Soundz, the podcast that brings you guided meditations and relaxation techniques to help you find peace and tranquility in your life. In today's episode, we delve into the topic of anxiety and how to overcome it through a powerful guided meditation. Host Darlene takes you on a journey, helping you imagine a warm, calming light enveloping your body, releasing tension and anxiety. Through deep breathing and positive affirmations, you'll discover the tools to overcome anxiety

13:11

Embracing The Art of War in Guided Meditation

Hypno Soundz ·

2024/03/14

Welcome to Hypno Soundz, where we explore the transformative power of guided meditations. In this episode, titled "The Art of War," we dive into the ancient wisdom of Sun Tzu's "The Art of War" to guide you to a place of inner peace and empowerment. Join us as we take you on a journey through a tranquil Chinese garden, where strategic insights and tranquil philosophies merge to bring clarity and strength to your mind. Through this guided meditation, you will learn to master

16:58

Guided Meditation through the Mystical Library of...

Hypno Soundz ·

2024/03/07

In this episode of Hypno Soundz, join Darlene on a guided meditation journey through the Mystical Library of Serenity. Close your eyes, take a deep breath, and envision stepping into a grand ancient library filled with infinite wisdom and magic. As you explore this mystical space, you'll encounter enchanting tales, ancient scrolls, and a profound sense of peace and tranquility. Let yourself be transported into the landscapes of the books and return with a newfound sense of calm and insight. This

11:52

Journey Through the Library: A Guided Meditation

Hypno Soundz ·

2024/02/29

Welcome back to Hypno Soundz, where we guide you through relaxing meditations and help you cultivate a sense of calmness and focus. In this episode, we take you on a peaceful and serene journey through a guided meditation in a breathtaking library. As you listen, close your eyes, relax, and imagine standing in front of a beautiful library made of warm, golden stone. The episode invites you to explore the fiction, nonfiction, and reference sections, encouraging you to appreciate the diversity of

16:06

Mindfulness Meditation

Hypno Soundz ·

2024/02/22

In this episode of Hypno Soundz, we dive deep into the practice of mindfulness meditation. Join us as we guide you through a journey of awareness and relaxation, allowing you to fully engage in the present moment with kindness and curiosity. Throughout this session, you'll be encouraged to focus on your breath, bring awareness to your body, observe your thoughts and emotions, and cultivate a sense of compassion and loving kindness for yourself and others. By the end of this episode, you'll

14:59

Stress Relief Meditation: A Forest Journey

Hypno Soundz ·

2024/02/15

Welcome to Hypno Soundz, where we guide you through tranquil experiences to help you relax and find inner peace. In today's episode, titled "Stress Relief Meditation: A Forest Journey," we take you on a journey through a lush forest, using guided meditation to release stress and reconnect with nature. Guided by Darlene's soothing voice, you'll embark on a serene walk among tall trees, gentle streams, and a tranquil pond. Each natural element imparts wisdom, helping you release

17:16

Embracing Inner Peace

Hypno Soundz ·

2024/02/08

Welcome to the latest episode of Hypno Soundz! In this guided self-love meditation, our host, Darlene, takes you on a journey of cultivating a deep sense of love and appreciation for yourself. Through gentle prompts and visualizations, you are invited to find a quiet, comfortable space and connect with your inner self. This episode aims to help you embrace self-compassion, acknowledge your worth, and celebrate the unique qualities that make you who you are. As you immerse yourself in this

11:49

I AM ENOUGH

Hypno Soundz ·

2024/02/01

Welcome to Hypno Soundz, the podcast that explores the power of guided meditation and positive affirmations. In this episode, titled "I AM ENOUGH," our host Darlene takes us on a journey of self-discovery and acceptance. Through soothing imagery and gentle guidance, listeners will experience a meditation focused on embracing the belief that they are enough just as they are. From deep breathing to visualizing a space of acceptance, this guided meditation encourages listeners to carry the

13:54

Wolf Full Moon

Hypno Soundz ·

2024/01/25

Welcome to Hypno Soundz, where we explore the transformative power of meditation and guided visualization. In this episode, "WOLF MOON," we delve into the significance of the wolf moon, a symbol of awakening and clarity. As we prepare to engage with the energy of the wolf moon, we aim to harness its qualities of instinct, intelligence, freedom, and social connections. Join us in a guided meditation to connect with the wolf moon's potent energies, inviting you to reflect, set

14:46

Soothing Slumber

Hypno Soundz ·

2024/01/19

In this episode, you'll be led through a gentle, soothing meditation that will help you release the busyness of the day and ease into tranquility. With Darlene's comforting voice as your guide, you'll be taken on a journey to relax your body and clear your mind, allowing you to embrace the quiet and peaceful embrace of sleep.

2:26

Intro

Hypno Soundz ·

2024/01/19

Welcome to Hypno Soundz

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