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PODCAST

The Drama Dialogues: Unravelling Life"s Dramas one chat at a time.

Welcome to the Drama Dialogues, a podcast dedicated to helping you improve relationships and live the life you want. I"m your host, and in each episode, we explore topics like anxiety, confidence, and communication, providing insights and practical tips for personal growth. We address the impact of anxiety and share strategies to overcome its grip, drawing from personal experiences and expert advice. Boosting confidence is crucial, so we delve into self-esteem, authenticity, and overcoming

education self-improvement

All Episodes

22:42

EP 019 How to deal with Disappointment

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/08/12

In the last episode I talked a lot about my own wedding disaster and it made me think about disappointment and how we handle it. This episode talks about expectations and disappointment and some simple steps we can take to deal with them. If you love my podcast, some listeners have Bought me a Coffee And as always, you can contact me here: To contact me, use email address lifedrama@jennyjarvis.co.uk Website: https://www.jennyjarvis.co.uk/ Intagram: https://www.instagram.com/jennyjarviscoach/ Free

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01:10:56

EP 018 Unravelling the drama of weddings: How to plan...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/08/09

Weddings can cause the biggest dramas. You always seem to offend someone. Here I talk to Kay who has been organises weddings and knows all the pitfalls and shares some of the biggest wedding fails. I share my own wedding drama which was a bit like a constant comedy of errors. We discuss the things that went well and the things we learned along the way. If you want to talk to Kay about your own wedding stresses, you can find her here: Instagram Facebook Planning Your Own Wedding Club 5 Things

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23:08

EP 017 I can't lose weight: How to change the story

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/08/05

In this episode I explore further into the details of body image, how I see my body and the tools I'm going to use to help myself have the body I want. It can be so easy to slip into old habits, let life take over, reach for the biscuits, I've been doing it myself. But it doesn't have to stay that way. Here are my thoughts on body image and going body neutral. I want to hear your thoughts on your body image and how it affects you and I would love you to reach out with your own topics and

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01:07:20

EP 016 Unravelling Body Image: How to improve how you...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/08/02

In this episode I talk to Donna Jackson, a PT and Nutritionist who is passionate about neutral body image. We discuss the pitfalls of society around body image and how you can help yourself to feel more neutral (not necessarily positive) about your body. If you have always struggled with the way you see yourself in the mirror, this one is for you. You can find Donna on https://linktr.ee/DMJCOACHING Instagram and as always, you can find me here: Website: https://www.jennyjarvis.co.uk/

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13:15

EP 015 No Judgement: How to handle being judged or...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/29

If you constantly feel judged, or take up a lot of your own energy judging others and worrying what they are doing, here are some things I have noticed this week. Sign up to the 30 coaching videos below to discover some tools to help when you are feeling judged or judgy. Tell me how you feel about being judged, or how you judge others. Contact me: I would love you to reach out with your own topics and stories for potential inclusion on the podcast. To contact me, use email

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01:12:43

EP 014 Unravelling Energy Healing: How a Pyramid can...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/26

Paul Barlow is an inspirational leader in the world of Energy Transformation Therapy. Highly trained and experienced, in multiple therapy disciplines and techniques, Paul is an exciting and spiritual guide, who is dedicating his life to helping people step into their own power and release the pain, fears, anxieties, and worries that hold them back. Paul is also widely regarded as the UK and Europe’s leading voice and pioneer in the use and development of Ancient Pyramid Sacred Geometry, in his work

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21:59

EP 013 How to get things done when you are feeling...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/21

In this episode I share my favourite tools for how to get things done when I'm not feeling like doing anything. You know those days when you wake up and wish it was bedtime already. You have no energy, but you have to get through the day and achieve something. This is the method I have found works for me best. I would love you to reach out with your own topics and stories for potential inclusion on the podcast. To contact me, use email address lifedrama@jennyjarvis.co.uk

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01:08:44

EP 012 Running a Business with Special Needs Children

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/19

Have you ever wondered how you can run a business while parenting children with special needs? It's something I have struggled with and Chloe is here to give us some answers as to how she copes with 2 autistic children, one neurotypical teenager, plus 3 businesses! Her outlook on life is refreshing and inspiring so join us while we talk about autism, schooling, business and doing something you love. Even if you have no experience of autism, you will find this episode full of things you may not know

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22:06

EP 011 Taking Charge of your Life the Mrs Maisel way

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/14

This episode starts with a powerful quote from Marvellous Mrs Maisel "What if we discover one day that we were always the ones in charge, just no one told us that?" Midge Maisel finds humor in everyday life and embraces her individuality, challenging societal expectations even through adversity. The show's portrayal of Midge's journey encourages you to embrace your passions, take risks, and seize control over your narratives. This episode explores the idea of personal agency and the fear and

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01:07:46

EP 010 How combining luxury, scent and hypnotherapy...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/12

In this episode I am joined by Amanda Strowbridge, CEO of This Balm, the world's first aromacognicity company where she mixes essential oils with hypnotherapy to help with sleep, confidence, anxiety and a whole range of other issues that come up in daily life. Amanda calls it the solution to all your niggles. We discuss what it's like to start a business later in life after a massive amount of loss in the last financial crisis and what Amanda has learned from that. You can contact Amanda via

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22:16

EP 009 Unraveling Conflict: How to see another point...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/07

Conflict appears in all areas of life from colleagues to parents, kids and partners and there is nothing quite like the conflict of divorce. In last week's episode we talked about how mediation can help and I mentioned a technique called Perceptual Positions. In this episode I talk you through the details of the technique so you can try it yourself and see whether it makes a difference to how you feel. I would love you to reach out with your own topics and stories for potential inclusion on the

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01:00:09

EP 008 Unravelling the drama of divorce: Divorce...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/07/05

In this episode I am joined by Louisa Whitney who is a divorce mediator and passionate about good, healthy communication. We talk about the benefits of mediation, but also dig into how you can communicate better when your relationship is going South. Louisa would love to be in a position to find a new role in life, if there came a time that we were all so good at communicating and relationships that it wasn't necessary. But in the meantime, she's going to help couples, and you, find your best self

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26:16

EP 007 Creating empowering anchors

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/30

As an NLP practitioner, I'm passionate about anchors and how they can help and hinder us. In this episode I talk about how we can create anchors to empower us and equally how we can subconsciously create negative ones and how they can hold us back. If you are confused about anchoring, this is the episode for you. If you wish you had more confidence when you need it, or want to feel positive emotions on demand, an anchor can help. And if you want to find out what the frog is all about...stay

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01:08:32

EP 006 Inspiring Minds with Music

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/28

In this episode I talk with Brendan from Music Kids Academy about the benefits of music for our mental health. We talk about the challenges of music, particularly as the arts are removed from the curriculum as a first point of call in cost savings, and we look at failure, confidence and tools to help us with a positive mindset. Brendan is also a coach and gives great insight into his thoughts around topics of mindset. We discover what keeps him grounded and why he got into music in the first

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23:11

EP005 Unravelling who you are: Finding your inner...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/23

Welcome to another episode of "The Drama Dialogues," where I delve into the depths of human experiences and personal growth. In this episode, I am inspired by the renowned author and speaker, Glennon Doyle, as I explore the powerful concept of embracing our true selves and the role that values play in the journey of self-discovery. Glennon Doyle’s book, Untamed, helped me through some of my most difficult times and here I share a story from the book to show how you can also overcome challenges,

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55:43

EP 004 Unravelling your past with Constellation Therapy

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/21

In this episode, I am joined by Rafe Nauen, a renowned Constellation Therapist. We dig into how Constellation work can help you untangle generational trauma and hand back all the stuff that's not yours so you can move on positively in life. Constellation Therapy can help with: Trauma Repeated patterns Feeling like you don't fit in Relationships with parents/siblings/children Romantic relationships To contact me, use email address lifedrama@jennyjarvis.co.uk

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01:03:53

EP 002 Unravelling your personal brand: Who are you...

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/14

We finally made it! I have been talking to Matt about creating a podcast for at least a year. I knew I wanted him to be involved and here he is, my first guest. Matt has been involved in my branding and marketing for the last 2 years and what a change he has made to me and how I want to be in the world. He is here to share his wisdom and show you how to show up for yourself. There are insights, mistakes, deep questions and life learnings to explore in this episode. Below you will find a link to

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33:29

EP 003 Unravelling the drama of anxiety

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/14

In this episode, I discuss anxiety and its impact on individuals and society. I talk about how anxiety is a prevalent issue affecting various aspects of people's lives, such as parenting, careers, and the global impact of events like COVID-19. I share my personal experience of living with anxiety for many years without realizing it and highlight the misconception that anxiety is a permanent part of one's identity, emphasising that it is possible to live without anxiety and discuss the need to

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32:04

EP 001 Start unravelling your life drama with me.

The Drama Dialogues: Unravelling Life"s Dramas one... ·

2023/06/14

The Drama Dialogues is a podcast hosted by me, coach and NLP Practitioner Jenny Jarvis, who shares practical tips and engaging stories to empower listeners on their journey through everyday dramas. I believe that life is filled with challenges and dramas, and my goal is to help people navigate them with healthier relationships, effective communication, and personal growth. I share my own experiences of drama, including being bullied in childhood, struggling with postnatal depression, dealing with

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