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PODCAST

Bevin: A Femme Over 40 and her Friends

Hi, I"m Bevin! There are millions of ways to be a happy, successful adult in this world! I"m blessed with wise, funny & fascinating friends who are in their unique thrive. You"re invited to listen to some great conversations about how we stay resilient & fabulous! I"m passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the

health & fitness

All Episodes

00:26:21

141. (Solo) Releasing Guilt and Shame from...

Bevin: A Femme Over 40 and her Friends ·

2022/11/03

Afraid people are easier to control and we are programmed with shame and guilt to make us tools for systems of oppression. The good news about shame being something we are programmed to feel is that we can deprogram ourselves and undo that brain washing! In this episode I walk through tools to create a personal growth plan to release guilt and shame so you can live the life you were meant to live. I believe everyone has unique dreams and gifts only they can bring the world and your shame is standing

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00:23:51

140. (Solo) Lessons from my Recent Mental Health Spiral

Bevin: A Femme Over 40 and her Friends ·

2022/10/26

Content Warning: Suicidal thoughts. Part of my mental health plan when I am feeling suicidal is to review how can I radically resource my wellness right now? How can I clear and drop everything that’s not benefitting my mental health? So I took an unplanned and unannounced break from podcasting. I'm back now, I'm doing way better and feel leveled up in my discernment and connection to the Divine. Let's visit! Coming soon with more interviews and podcasts! Here are the blog posts I mention that have

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00:55:27

139. (Solo) How to get paid to create via Patreon!

Bevin: A Femme Over 40 and her Friends ·

2022/08/31

I'm so passionate about helping folks use Patreon to nurture and support their ongoing creative and world changing work! I know consultants, activists, psychics, healers, musicians, visual artists, you tube creators, group projects, and so many other types of creators who use Patreon to keep their work going. It's a really cool platform with a lot of flexibility and resources. Here's much of what I've learned in nearly four years using the app as a primary source of income. And much of what I've

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00:38:13

138. (Solo) Gossip! What it is and why I avoid it!

Bevin: A Femme Over 40 and her Friends ·

2022/07/28

You've probably heard the saying that gossip is the thief of abundance and joy. I noticed in my early adulthood that friends I connected to through gossip ended up being untrustworthy. (If they'll do it with you they'll do it to you.) Because I wanted to level up my vibe and my association I got very clear about what gossip is versus what it is not, and set boundaries about the type of information sharing I will participate in. I talk about these lessons and why I decided to build a bionic bullshit

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01:08:57

137. Chrissy Tolley: Reality TV Psychic and Avoiding...

Bevin: A Femme Over 40 and her Friends ·

2022/07/20

Chrissy Tolley is an excellent teacher of intuition and observation for empaths / psychics. Her best method involves her great passion: hilarious scrutiny of human dynamics on reality television. Chrissy talks about her new project Reality TV Psychic, her new Patreon which is a metaphysical community with a side of reality tv, and best practices to avoid demonic possession. (Trust a professional psychic to know how this happens--the best defense is a good offense!) Previous episodes with Chrissy:

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00:22:05

136. (Solo) Diagnosing Myself with ADHD from Memes on...

Bevin: A Femme Over 40 and her Friends ·

2022/06/30

It was undeniable to me that my brain was likely ADHD when my favorite productivity expert received her diagnosis. Why did her systems work so well for me? I started to recognize the signs because I had done lots of work on myself to embrace neurodivergence and different ways to thrive in this world that stigmatizes differences and mental health. Hopefully my story will help you create sovereignty over how you perceive your brain/body/life/experiences. This podcast can only happen because of support

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00:34:56

17. Skip Bacon on Sex Ed and Catholocism

Bevin: A Femme Over 40 and her Friends ·

2022/06/30

Catholics aren't widely known for being sexually liberated, but Skip Bacon is a Catholic theologian with a lot of opinions about sex ed. She's also a stand-up comedian! We talk bodies, the puberty of the Christ, starting a faith journey and what she does when Catholic women ask her about sex. You can find Skip on her own podcast: https://thedielaughingpodcast.podbean.com/ Or follow her dog Tim on Instagram: https://www.instagram.com/popepomeraniusiii/ Support the podcast! Patreon.com/fkdp Connect

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00:24:43

135. (Solo) Rest, Recovery and Really Good Binge Watches

Bevin: A Femme Over 40 and her Friends ·

2022/05/12

Getting injured last week has given me the opportunity to work on my mindset around rest, recovery and surrender. It's also given me more time to watch streaming shows and movies and I have recommendations! Netflix has The Lake House and You've Got Mail, Amazon Prime has Lizzo's Watch Out for the Big Grrrls, and HBO Max has Dr. Brene Brown's The Atlas of the Heart. Heartily recommend! Reflections on growth and surviving this pandemic--I hope you'll enjoy! If you find value in this podcast, please

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00:58:17

134. Mskindness B. Ramirez: Canna Mom, Entrepreneur...

Bevin: A Femme Over 40 and her Friends ·

2022/05/05

Mskindness is on this planet to teach us how to elevate our lives! Her education about healing with Cannabis, hair care line and book The Root Family's Very Special Garden support families in a refreshingly empowering way. We talk healing mental health with psilocybin, destigmatizing the plant in parenting and much more! Mskindness' website: https://mskindnessofficial.com/ Mskindness' Instagram: https://www.instagram.com/mskindnessb/ If you find value in this podcast, please consider supporting

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01:26:21

133. Leah Garza: Make the World Better by Becoming...

Bevin: A Femme Over 40 and her Friends ·

2022/04/29

Leah is my favorite decolonial teacher. I learn so much from her! An Akashic Records teacher and phd student of ontology (the study of reality) I love the way she thinks and connects to information. We talk fatphobia, disgust, belonging, trauma, cancel culture, how to level up emergent timelines to save Earth from climate change. SO MUCH! This is our second episode together! Our first, 109, linked right here):

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01:09:08

132. Samantha Montanaro: Mushroom Medicine, Music and...

Bevin: A Femme Over 40 and her Friends ·

2022/04/20

Mama Sam is a plant healing musician, community builder and international business woman. She co-founded Tokeativity, the largest women's cannabis community in the world! She knows a lot about healing with psilocybin and non-psychedelic mushroom medicine! Sam is a plant maximalist and stuff minimalist and has much to share about parenting while using plant medicine and becoming willing to hear the truth revealed to us through the use of plants. Sam on Instagram:

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01:02:20

131. Aunt Mimi: Leaning into Pleasure and Delight for...

Bevin: A Femme Over 40 and her Friends ·

2022/04/13

Aunt Mimi is a ball of joy and radiates love! She also lives with chronic pain. In 2016 she turned a corner in how she experienced her body and leaned into learning mindfulness. She has lots of resources to share that worked for her! One of those tools was leaning into joy and delight! Cannabis and other plant medicine help! She's an incredibly talented jewelry maker, creating canna accessories covered in treasures as Pimp My Pipe. Out of necessity makes incredible salves, teas and thick thigh

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00:32:59

130. (Solo) Developing Intuition

Bevin: A Femme Over 40 and her Friends ·

2022/04/06

Intuition is data processed too fast for our logical mind to understand. My intuition is the biggest topic I have in therapy because sometimes it feels BONKERS to me to go against my logical mind. Learning to trust myself, my inner knowing, my connection to Source has been one of the singular most important skills I have. My primary goal as a mom is to teach my kids to follow their inner knowing. The past two weeks my intuition has saved me from burn out by guiding me to rest more. I've gotten so

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00:53:59

129. Noemi Sparks: Emotional Freedom and Energetic...

Bevin: A Femme Over 40 and her Friends ·

2022/03/30

My friend Noemi is a Tapping Wizard!I've been working with her one on one to release trauma and energetic blocks through EFT (Emotional Freedom Technique aka Tapping). Life changing! Such an incredible modality. We talk tapping with a brief demo, using psychedelics for emotional wellness, toad medicine, divorcing our attention from the news and stepping into the fullness of our destiny! Noemi's Patreon: https://www.patreon.com/noemisparks Noemi on IG:

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01:18:59

128. Jennifer Axcell: Building Back after Burn Out

Bevin: A Femme Over 40 and her Friends ·

2022/03/23

I love the saying that God first speaks in a metaphor and then a two by four? That reminds me of burn out. Burn out is our body's alarm system telling us we need a full control alt delete reset! My friend Jennifer Axcell is an amazing entrepreneur with a big heart. Her desire to serve so much burnt her out and she's spent the past year rebuilding. She uses plant medicine, including psilocybin, to intentionally self care back from burn out. Her work now is to empower other entrepreneurs to do the

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00:47:00

127. (Solo) I'm Not Done Talking About Grieving My Dad

Bevin: A Femme Over 40 and her Friends ·

2022/03/04

Grieving my dad brought up grief I didn't have the tools to process at the time. My step mom Liz died when I was 19. I could have anticipated that his death would bring it up but I didn't. However, grieving her freshly has been surprisingly pretty sweet and inspired me to take some big action in my life to develop myself into a more loving person--like she was. More grief talk on this episode! Quality of grief is quality of life!! If you find value in this podcast, please consider supporting

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01:01:58

126. (Solo) Taking 20 Years to Figure Out My Career Path

Bevin: A Femme Over 40 and her Friends ·

2022/02/25

Fat Kid Dance Party Aerobics turns five years old on March 2, 2022! I'm thrilled that I've found the gift I'm uniquely meant to bring to the Earth and that it's already sustained so long! I can't wait to see what the next fifty years bring! But before I figured this aerobics class out I had a winding career through law school and residential real estate and nightlife production and various small businesses and side hustles. I share about my experience to inspire YOU to figure out what YOUR special

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00:42:18

125. Radavie Riom: Healing Inner Child to Live in...

Bevin: A Femme Over 40 and her Friends ·

2022/02/18

Radavie is the comforting spiritual guide to help your inner child healing. We all have inner children who need our unconditional love and acceptance, but if we weren't taught how to do that for ourselves we need to learn. Radavie is a healer with a gift for holding space for that journey. Click the link to her website for a free 20 minute exploration session with her and experience the magic! In the meantime, cuddle up with your favorite childhood blanket and enjoy our conversation. Remember,

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00:52:20

124. (Solo) The Complicated Grieving of my Deadbeat Dad

Bevin: A Femme Over 40 and her Friends ·

2022/02/11

My dad passed away one month ago and I've learned a lot on the ground walking through this grief. Every grief is an opportunity to open up to more loving on the other side of the pain. I have also learned you gotta walk through the pain or you end up paying for it with interest. The father/daughter relationship I had already grieved for quite some time but you can't outsmart the pain of actual death. Part of what helps me get through the hardest days is knowing that I can teach from the pain

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00:25:57

123. (Solo) 10 Minute Body Positive Aerobics Class

Bevin: A Femme Over 40 and her Friends ·

2022/02/04

Recorded live on Zoom this is a 10 minute class with testimonials from some of my beloved Regulars about Fat Kid Dance Party aerobics on Zoom! We have made such a special community over the past nearly five years, it's nourishing for mind, body and soul! Check this visual episode out on You Tube: https://youtu.be/KxeNkegaLWU Sign up for Zoom Classes: Fatkiddanceparty.com/classes If you find value in this podcast, please consider supporting! Patreon.com/fkdp Buy me a

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