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PODCAST

The Mind Your Fitness Podcast

Thomas J Fowler

Thomas J Fowler aka The Fitness & Mindset Coach. Founder and owner of Mind Your Fitness. Debunking the health & fitness industry. Giving you a straight talking , honest and USEFUL advice Helping you IGNITE, ELEVATE & TRANSFORM The Core Four. Mindset | Nutrition | Sleep | Fitness Feel like you need to shake things up? @mindyourfitnessofficial @myfonlinecoaching Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1

health & fitness mental health

All Episodes

00:20:11

MIND YOUR FITNESS

The Mind Your Fitness Podcast ·

2020/07/27

The rebrand & lock down --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:22:48

Living with complex PTSD

The Mind Your Fitness Podcast ·

2020/05/24

In todays episode I talk about my journey with PTSD For more help and support contact me @tom_fowler_fitness Tfowlerfitness@outlook.com

en

00:18:24

Keeping on top of your mental health during COVID-19

The Mind Your Fitness Podcast ·

2020/03/30

Requested, delivered. Ways to keep a healthier mindset during this crazy time! --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:30:01

Reaction to the gyms closing

The Mind Your Fitness Podcast ·

2020/03/20

In todays episode I talk about the coronavirus and the positives that is coming from it --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:14:30

A day in the life.....

The Mind Your Fitness Podcast ·

2020/03/09

#16 A quick episode on meeeeee --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:27:12

Bulletproof mindset

The Mind Your Fitness Podcast ·

2020/02/24

Daily things I do to help keep a strong mindset. Little hacks you can use too. Also offering 50% off all 12 week weightloss online plans. Use code POD50. Also offering 30% off all mindset coaching. Use code MIND30. Contact me on tfowlerfitness@outlook.com or Tom_fowler_fitness on Facebook and Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:03:47

🎉Announcement🎉

The Mind Your Fitness Podcast ·

2020/02/17

Short episode, just to share some good news with you all --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:26:48

3 kinda people in life. Which one are you?

The Mind Your Fitness Podcast ·

2020/02/10

Influencer, vanilla ice-cream or vampire? --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:08:36

Time to talk day!!

The Mind Your Fitness Podcast ·

2020/02/06

Helping raise awareness on mental health. And killing the stigma. Please see below links for support for you or someone you may be concerned about. https://www.samaritans.org/ 😁 https://www.mind.org.uk/information-support/helplines/ 😁 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:26:05

I'm becoming a vegan to loose weight.

The Mind Your Fitness Podcast ·

2020/02/03

Today I have a rant. About being a vegan. That's all I'm saying 😏 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:23:17

Finding a positive in the darkest place

The Mind Your Fitness Podcast ·

2020/01/27

In todays episode I talk about a mental breakdown. Finding the positive. And mental clarity. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:18:22

Binge eating!

The Mind Your Fitness Podcast ·

2020/01/20

In todays episode I talk about binge eating. Why, how to look out for it and how to control it. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:16:43

I'm on steroids!

The Mind Your Fitness Podcast ·

2020/01/13

In todays episode I talk about being on steroids. The end to last year and start of 2020! @tom_fowler_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:16:37

Diet pills work! Losing 14 stone in a day!

The Mind Your Fitness Podcast ·

2019/12/30

In todays episode I talk about diet pills, bar and shake diets. The fact they work. But they are causing more damage than good. What to do next. @tom_fowler_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:09:32

XMAS BINGE

The Mind Your Fitness Podcast ·

2019/12/23

In todays episode I talk about the Xmas binge. Why it's OK. How to move on from it. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:11:04

You're a bike!

The Mind Your Fitness Podcast ·

2019/12/13

Today I discuss the analogy of being a bike. @tom_fowler_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:17:31

60k / 60 seconds

The Mind Your Fitness Podcast ·

2019/12/06

In this episode I talk all about me running 60k --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:29:47

New years resolutions are bollox

The Mind Your Fitness Podcast ·

2019/11/29

In todays episode I talk about why I think new years resolutions are a load of bollox. How to re structure... My goals. And I also talk about some of the books I've read this year. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:10:04

Mind over mattress

The Mind Your Fitness Podcast ·

2019/11/22

In todays episode I talk about why I get up early to attack my day. The tools I use to make me get up. And my nighttime routine --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:28:47

TFF who is this guy?

The Mind Your Fitness Podcast ·

2019/11/17

A short ish podcast on me. Who am I and what am I all about. --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

80 results

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