x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Midlife Feast

Jenn Salib Huber RD ND

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

health & fitness nutrition

All Episodes

37:23

#116 - Embracing Intuitive Eating As An Athlete in...

The Midlife Feast ·

2024/06/10

What did you think of this episode? Send me a text message and let me know!Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are st...

en-us

34:37

#115 -Story Session: How to Run Your Life at Any Size...

The Midlife Feast ·

2024/06/03

What did you think of this episode? Send me a text message and let me know!For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.This newfound passion le...

en-us

38:36

#114 - Beyond the Metrics: Getting Intuitive About...

The Midlife Feast ·

2024/05/27

What did you think of this episode? Send me a text message and let me know!As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with diagnoses like osteoporosis or osteopenia. If you’ve ever been nervous about your T-score and wondered if you’re doing everything right, this episode ...

en-us

33:12

#113 -Clean Eating Pitfalls in Midlife & Menopause...

The Midlife Feast ·

2024/05/20

What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap o...

en-us

30:09

#112- How to Stop the Burnout Train in Midlife with...

The Midlife Feast ·

2024/05/13

What did you think of this episode? Send me a text message and let me know!If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is ...

en-us

30:14

#111 - It's Time for a Diet-Free Revolution with Dr....

The Midlife Feast ·

2024/05/06

What did you think of this episode? Send me a text message and let me know!Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conason’s approach, woven beautifully wi...

en-us

41:46

#110 - Parenting Without Diet Culture with Oona Hanson

The Midlife Feast ·

2024/04/29

en-us

10:44

#109 - The Body Acceptance Mistake That’s Keeping You...

The Midlife Feast ·

2024/04/22

en-us

27:38

#108 - Breaking Down Barriers to Fitness in Midlife &...

The Midlife Feast ·

2024/04/15

en-us

42:26

#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD

The Midlife Feast ·

2024/04/08

en-us

37:00

#106 The Reason Why Body Image Work Feels So Hard...

The Midlife Feast ·

2024/04/01

en-us

21:00

#105 -Dear Diet Culture Diary: What the 80s Taught Us...

The Midlife Feast ·

2024/03/25

en-us

38:39

#104 - Cultivating Body Positivity & Food Neutrality...

The Midlife Feast ·

2024/03/18

en-us

24:59

#103 - Story Session: From Flaws to Features:...

The Midlife Feast ·

2024/03/11

en-us

43:37

#102 - Gut Health & Hormones in Midlife: What You...

The Midlife Feast ·

2024/03/04

en-us

40:01

#101 - How to Build Habits Without Diets & Food Rules...

The Midlife Feast ·

2024/02/26

en-us

24:48

#100 - Cheers to 100: Reflecting on the Top 5 Missing...

The Midlife Feast ·

2024/02/19

en-us

34:55

#99 - How to Make Room for Connection in Your...

The Midlife Feast ·

2024/02/12

en-us

40:57

#98 - High Blood Pressure in Menopause and Midlife:...

The Midlife Feast ·

2024/02/05

en-us

30:49

#97 - The Impact of Ageism on Body Image in Midlife...

The Midlife Feast ·

2024/01/29

en-us

177 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown