PODCAST
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We"re coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
All Episodes
76:01
30. the active life with laurie christine king...
the butter dish with Heidi Bollard and Natalie...
·
2022/04/26
en
39:09
29. the confidence episode - does losing weight...
the butter dish with Heidi Bollard and Natalie...
·
2022/04/14
en
59:46
28. you need to calm down and the way to stress less...
the butter dish with Heidi Bollard and Natalie...
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2022/04/13
en
54:10
27. you're not old but your beliefs might be- diving...
the butter dish with Heidi Bollard and Natalie...
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2022/04/07
en
64:39
26. the honest truth about letting yourself go and...
the butter dish with Heidi Bollard and Natalie...
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2022/03/30
en
48:19
25. all about cutting calories - your weight loss...
the butter dish with Heidi Bollard and Natalie...
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2022/03/24
en
59:53
24. weight loss isn't therapy with zach anderson...
the butter dish with Heidi Bollard and Natalie...
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2022/03/17
en
54:15
23. why weight loss won't fix you with...
the butter dish with Heidi Bollard and Natalie...
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2022/03/08
en
58:53
22. on losing 150 pounds and tackling overwhelming...
the butter dish with Heidi Bollard and Natalie...
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2022/02/08
en
53:08
21. frenemies - your aesthetic goals + your mental...
the butter dish with Heidi Bollard and Natalie...
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2022/02/08
en
76:25
20. butters blind date - ask us anything (real time q+a)
the butter dish with Heidi Bollard and Natalie...
·
2022/02/02
en
53:52
19. oh baby - before and after pregnancy with...
the butter dish with Heidi Bollard and Natalie...
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2022/01/25
en
49:44
18. "you're not smart, but good thing you're pretty"...
the butter dish with Heidi Bollard and Natalie...
·
2022/01/21
en
49:21
17. on gaining 20 lbs + still liking yourself: scale...
the butter dish with Heidi Bollard and Natalie...
·
2021/12/30
en
50:07
16. perfectionism + body image + kids with kendra...
the butter dish with Heidi Bollard and Natalie...
·
2021/12/16
en
50:48
15. butters q+a: 25 burning maintenance questions...
the butter dish with Heidi Bollard and Natalie...
·
2021/12/07
en
48:14
14. becoming a badass- confident for life with katie...
the butter dish with Heidi Bollard and Natalie...
·
2021/12/01
en
50:12
13. conditional self acceptance with sarah tierney...
the butter dish with Heidi Bollard and Natalie...
·
2021/11/17
en
44:01
12. hitting rock bottom with beth feraco...
the butter dish with Heidi Bollard and Natalie...
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2021/11/11
en
56:48
11. on having it all with michaela north...
the butter dish with Heidi Bollard and Natalie...
·
2021/11/03
en