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PODCAST

Rena Malik, MD Podcast

Finally, honest answers to the questions you"re too embarrassed to ask. Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From "why is my sex drive tanking?" to "how do I get better in bed"—Dr. Malik teams up with top experts to tackle the intimate health questions you"ve been Googling at 2am. Walk away with practical, evidence-based advice you can use today to

health & fitness sexuality

All Episodes

6:28

Why men have urinary dribble and what to do about it!...

Rena Malik, MD Podcast ·

2025/07/03

Have you ever experienced going to the bathroom and after relieving, a little bit just dribbles out as you close your zipper? Even I can tell that that's incredibly annoying for men! So here is what we know about post void Dribble or better known as urinary Dribble! Be sure to watch until the end to learn how you can minimize or even prevent this!Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase

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15:33

Moment: Work out Efficiently and Effectively in Just...

Rena Malik, MD Podcast ·

2025/07/02

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to explore the challenges many people face when trying to start an exercise routine. Together, they dispel common myths about fitness, emphasizing that effective workouts don't require early mornings or hours in the gym—instead, just two thirty-minute sessions per week can bring real results. Dr. Malik and Dr. Israetel also discuss the psychological barriers to getting started, the welcoming nature of most gyms, and

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6:12

You Will Never Believe What Women Actually Feel when...

Rena Malik, MD Podcast ·

2025/06/30

Video: https://youtu.be/H1EhUE_81eoDuring sex, some women experience a release of clear fluid during arousal which is known as squirting. Curious about the sensations behind it? Join us as Dr. Malik uncovers the intimate secrets that women truly feel. Watch now for an eye-opening experience!" Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Source: https://journals.sagepub.com/doi/full/10.1177/13634607211041095 ▶️DISCLAIMER: This video is purely

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12:27

Can Beets Really Boost Blood Flow and Erections? |...

Rena Malik, MD Podcast ·

2025/06/27

Dr. Rena Malik, urologist and pelvic surgeon, discusses the effects of nitrate-rich foods like beets on erections and nitric oxide production, the safety and benefits of vaginal estrogen for low estrogen states such as menopause and breastfeeding, and evidence-based approaches for treating delayed ejaculation—including lifestyle modifications and off-label medications. Join her for this month’s Ask Me Anything episode, where she answers top questions on sexual health with science-backed

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5:10

How big is the average penis? (it's not as long as...

Rena Malik, MD Podcast ·

2025/06/26

Many scientific researchers have tried to answer the question that males â€” and females â€” worldwide want clear information about: What size is the average penis?Many people experience anxiety about whether their penis is big enough and if it will satisfy a sexual partner. This can affect a personâ€™s self-confidence and self-image. Often, however, these fears are unfounded. Thanks for watching!! Am I normal? A systematic review and construction of nomograms for flaccid and erect

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26:51

Moment:How to Boost Testosterone Naturally and...

Rena Malik, MD Podcast ·

2025/06/25

In this episode, Dr. Rena Malik, MD is joined by Dr. Mohit Khera for an in-depth discussion about testosterone, erectile dysfunction, and men’s overall health. The conversation explores the realities and myths of testosterone therapy, revealing which patients are most likely to benefit from treatment and the importance of evaluating underlying health conditions. Dr. Khera and Dr. Malik review recent clinical trials, address common misconceptions about testosterone’s impact on erectile function, and

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7:54

Can you masturbate too much?! | Urologist DEBUNKS 6...

Rena Malik, MD Podcast ·

2025/06/23

Video: https://youtu.be/-Ec26lgokfQ#masturbation #selflove Myths around masturbation have been around forever! Masturbation is a healthy practice that benefits your health, but some people might say otherwise... Here are Seven Debunked Myths about self-lovin'! Sources: Masturbation and Pornography Use Among Coupled Heterosexual Men With Decreased Sexual Desire: How Many Roles of Masturbation?:

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47:07

Sex therapist Reveals the Uncomfortable Reason Your...

Rena Malik, MD Podcast ·

2025/06/20

Ian Kerner, nationally recognized sex therapist and author, joins Dr. Rena Malik to discuss the essentials of a fulfilling sex life, including communication, sexual scripts, psychological arousal, and the importance of both novelty and familiarity in intimate relationships. The conversation covers strategies for reigniting desire and maintaining the spark in long-term partnerships, practical tips for pleasuring partners, overcoming sexual shame and avoidance, using fantasy and psychological

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9:05

Does science support No Nut November?! | A Urologist...

Rena Malik, MD Podcast ·

2025/06/19

This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can affect you and your sexual health. Be sure to watch until the end!Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Sources: "Blue Balls": A Diagnostic Consideration in Testiculoscrotal Pain in Young

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29:20

Moment: Can These Exercises Really Make You Better in...

Rena Malik, MD Podcast ·

2025/06/18

In this episode, Dr. Rena Malik, MD is joined by strength training and fitness expert Mike Isratel to explore the surprising connections between physical fitness and sexual performance. Together, they discuss how exercises like deep squats, deadlifts, hip thrusts, and abdominal workouts not only enhance endurance and strength but can also expand sexual confidence and variety in the bedroom. Dr. Malik and Dr. Isratel also touch on the complex interplay between physical attraction, confidence, and the

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8:19

Urologist explains can you INCREASE your semen...

Rena Malik, MD Podcast ·

2025/06/16

Video: https://youtu.be/JOfEKv3tEl4 #semenvolume #sexualhealth "How can I increase my semen volume!?" is one of the most common questions I get from my patients. More importantly, does having MORE semen volume account for better sex? What are the ways to increase semen volume? Find out at the end of the video! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Videos Mentioned: How to increase

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26:43

Design a Workout to Have a More Intense and...

Rena Malik, MD Podcast ·

2025/06/13

In this episode, Dr. Rena Malik, MD highlights the vital role fitness plays in supporting sexual health, longevity, and quality of life. Drawing on insights from leading experts in exercise science and nutrition, she breaks down the evidence linking muscle mass and VO2 max to greater independence, mood, and reduced risk of chronic disease as we age. Dr. Malik also provides actionable advice on resistance training, cardio routines, functional movement, and sustainable weight loss, along with specific

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6:37

A Urologist answers: Does prostate massage have any...

Rena Malik, MD Podcast ·

2025/06/12

The prostate gland does a lot for men. It secretes a fluid that helps protect the sperm, ultimately playing an important role in one's fertility. But it can also cause some problems down the road. To help treat and potentially cure these, people have been conducting prostate massages for a long time. Do prostate massages actually work? Watch until the end to find

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28:10

Moment: Do You Settle for Less Than You Deserve?...

Rena Malik, MD Podcast ·

2025/06/11

In this episode, Dr. Rena Malik, MD is joined by Bedros Keuilian for a candid discussion about the keys to optimizing life, particularly for men. The conversation covers foundational choices such as selecting the right partner, the pitfalls of seeking validation from others, and the importance of financial independence. Bedros shares personal stories of overcoming challenges, the value of self-development, and how healing from past wounds enables healthier, more fulfilling relationships.Become a

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7:27

What exactly is the G-spot? (it's real!) | Everything...

Rena Malik, MD Podcast ·

2025/06/09

Video: https://youtu.be/0foq0Krn9yI Have you ever got confused as to what exactly is down there in women? Do you want to amp up or enhance your spicy sessions with your SO? Be sure to watch until the end to learn all about the Female Sexual Anatomy! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Buy your very own Take Care of Yourself water bottle or coffee

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67:37

Are You Settling for Less Sex? Discover How to...

Rena Malik, MD Podcast ·

2025/06/06

In this episode, Dr. Rena Malik, MD is joined by Dr. Lauren F. Streicher to demystify perimenopause and menopause, exploring their symptoms, hormonal fluctuations, and evidence-based treatments. They discuss managing common concerns such as sleep disruption, weight gain, hair loss, and changes in sexual health—including practical advice on hormone therapy, non-hormonal options, and relationship dynamics during this transition. Become a Member to Receive Exclusive Content:

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19:10

Moment: Penile Girth vs. Length - What Matters Most?!...

Rena Malik, MD Podcast ·

2025/06/04

In this episode, Dr. Rena Malik, MD is joined by Dr. Fenwa Milhouse for an engaging conversation about sexual health, cosmetic genital procedures, and anatomy-driven preferences. Together, they review recent research on penis girth versus length preferences, the anatomy behind sexual pleasure, and the realities of enhancement procedures for both men and women. The discussion also explores cosmetic gynecology, including labiaplasty and labial puffing, as well as minimally invasive options like

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4:19

How LONG does sex last ON AVERAGE? (YouTube Replay)

Rena Malik, MD Podcast ·

2025/06/02

Video: https://youtu.be/siXHIeregY8 #sexualhealth #sexualwellness Currently, there's too much glorification on what sex should look like, placing a lot of value (sometimes too much value) on how long it should last. But what’s normal?! In this video, we take a look at real data regarding how long sex really lasts from 500 couples all around the world! Watch this video of me reacting to Sex and The City to learn about PREMATURE EJACULATION! https://youtu.be/1WPczkHNdwU Sources: A Five‐nation

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80:27

Are You Hurting Your Pelvic Floor? Signs You...

Rena Malik, MD Podcast ·

2025/05/30

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor

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12:53

Moment: The Surprising Health Benefits of...

Rena Malik, MD Podcast ·

2025/05/28

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of

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