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PODCAST

Good Life Project

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom,

education self-improvement

All Episodes

52:42

At 94, Iconic Writer, Judith Viorst, Has Thoughts to...

Good Life Project ·

2025/04/24

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too Old to Get the Chairs Reupholstered, inviting us into the vulnerabilities and unexpected joys of aging. Discover practical strategies for navigating loneliness, building community, and reigniting curiosity in your 80s and beyond. Through Viorst's empathetic lens, explore what it truly means to create meaning in life's final chapters.You can find Judith

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1:47:24

The 2-year Experiment That’s Quietly Changing My Life...

Good Life Project ·

2025/04/21

Learn more about working with Jonathan to craft your 2x20 Project™.Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncensored journey of intentionally redesigning his ideal life over two years through bold experiments. Discover the breakthroughs, fears confronted, and radical decisions that emerged as he realigned his path around health, passion, and joy. If you crave more simplicity, significance, and authentic living, this candid exploration offers an inspiring

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59:34

Living Through Grief, Finding Wonder, and Becoming...

Good Life Project ·

2025/04/17

Take Our Podcast Listener Survey!How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of "creative alchemy," turning her battles with leukemia into the acclaimed memoir Between Two Kingdoms and her new book The Book of Alchemy - a collection of 100 imaginative journaling prompts to spark self-discovery. Discover how creative expression can illuminate even our darkest moments.You can find Suleika at: Website | Instagram | The Isolation

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1:03:26

How Dolphins Unlocked a Hidden Key to Longevity and...

Good Life Project ·

2025/04/14

Take Our Podcast Listener Survey!Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." Discover how this unique saturated fat may help combat inflammation, stabilize cells, prevent iron overload, and even support brain health.You can find

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57:19

On “Time Anxiety:” Feeling Like Falling Behind in...

Good Life Project ·

2025/04/10

Take Our Podcast Listener Survey!Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?In this insightful conversation, Chris Guillebeau, author of Time Anxiety: The Illusion of Urgency and a Better Way to Live, shares eye-opening strategies to reclaim your sense of purpose and start living more intentionally. Discover potent mindset shifts and surprising tactics to finally break free from the debilitating grip of time anxiety.You can find Chris at:

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57:20

How Sensitive is “too” Sensitive? And How Can It...

Good Life Project ·

2025/04/07

Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World) reveals how to transform your sensitivity from a perceived weakness into a profound strength.Discover the five superpowers of highly sensitive people and how to thrive by embracing - not suppressing - your ability to feel the world's richness so vividly.You can find Jenn at: Website | Instagram | Episode TranscriptIf you LOVED this

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58:54

Stop Trying to “win” in Your Relationships, Do This...

Good Life Project ·

2025/04/03

Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion) reveals life-changing insights on healing yourself to transform your relationships. Discover how overcoming attachment, communicating with understanding, and balancing intimacy with independence can open the door to authentic bonds.You can find Yung Pueblo at: Website | Instagram |

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57:22

Can a Few Simple Words Really Change Your Life? |...

Good Life Project ·

2025/03/31

Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Truths for Our Complex Lives. Discover surprising keys to self-knowledge, stronger relationships, and better judgment through Rubin's profound yet practical aphorisms. This thought-provoking conversation will leave you inspired to craft your own profound personal mantras.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin -

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57:46

Why MEL ROBBINS Says Letting Go is Key to Success

Good Life Project ·

2025/03/28

Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About." In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cultivate inner peace, and create real positive change - no matter how turbulent your world becomes.You can find Mel at: The Let Them Theory | Instagram | Episode TranscriptIf you LOVED this

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1:00:21

Issa Rae on Friendships That Need to Go, from IMO

Good Life Project ·

2025/03/26

Sharing a new show from our friends at Higher Ground. On IMO, Michelle and her big brother Craig Robinson bring their candid perspectives to the everyday questions shaping our lives, relationships and the world around us. Each week, they’re joined by a guest to tackle real questions from real folks just like you offering practical advice, personal storytelling, andplentyof laughs. Topics range from dating and relationships, to family and faith. Michelle and Craig share stories about being there for

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50:03

Overcoming Overthinking, Self-doubt and Anxiety With...

Good Life Project ·

2025/03/24

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns." Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.You can find Julie at: Website |Instagram |Episode TranscriptIf you

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1:14:05

Are You Languishing? Escape the Epidemic of Emptiness...

Good Life Project ·

2025/03/20

Are you languishing - feeling that gnawing sense of emptiness despite checking all the society's boxes? Renowned sociologist Corey Keyes, author of "Languishing: How to Feel Alive Again in a World That Wears Us Down," reveals powerful practices to reignite your passion, purpose and human connections - the key ingredients to flourishing mental health. Discover an insightful path to feeling vibrantly alive.You can find Corey at: Google Scholar | Episode TranscriptIf you LOVED this episode you’ll also

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57:28

Ultimate Stress and Anxiety Hack: Flip Your Body’s...

Good Life Project ·

2025/03/17

How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this

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54:56

How Wearable Tech & AI Read Your Mind (and What to Do...

Good Life Project ·

2025/03/14

Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," unveils the remarkable potential and alarming risks of this emerging neurotechnology. Get ready to rethink assumptions!You can find Nita at: Website |LinkedIn |Episode TranscriptIf you LOVED this

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35:37

Introducing: Self Conscious with Chrissy Teigen

Good Life Project ·

2025/03/12

It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal development with some of the world’s leading experts and authors in the wellness space. In this episode, psychologist and author of Hidden Potential, Adam Grant, inspires Chrissy to rethink how persistence, mentorship, and embracing discomfort can unlock hidden greatness.You can find Self-Conscious with Chrissy Teigen and subscribe wherever you get your podcasts,

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1:05:42

The Secret Ingredient to a Dream Career and Life |...

Good Life Project ·

2025/03/10

Former Google executive Jenny Wood reveals how traits we're often told to suppress - like being weird, shameless, or obsessive - can become unexpected superpowers for success in her new book "Wild Courage: Go After What You Want and Get It." Through stories like chasing her future husband off a NYC subway and leading billion-dollar operations, Jenny shows how embracing these characteristics unlocks extraordinary potential in work, relationships, and life.You can find Jenny at: Website |Instagram

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59:51

Unconventional Success: How Tiny Experiments Change...

Good Life Project ·

2025/03/06

Former Google executive turned neuroscientist Anne-Laure Le Cunff reveals how breaking free from prescribed life scripts opened the door to genuine fulfillment through experimentation. In this rich conversation about her book Tiny Experiments: How to Live Freely in a Goal-Obsessed World, she shares a practical framework for transforming life's uncertainties into opportunities for growth and self-discovery - whether you're questioning your career path, relationships, or daily habits.You can find

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1:05:22

A Surprisingly Simple Way to Heal Chronic Pain that...

Good Life Project ·

2025/03/03

Renowned therapist Nicole Sachs shares her revolutionary mind-body approach to releasing chronic pain and anxiety in this profound discussion of her book "Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety." Learn how unresolved emotions manifest as physical symptoms - and Sachs' practical steps to break this cycle. Envision rediscovering an active, vibrant life free from chronic illness.You can find Nicole at: Website |Instagram |Episode TranscriptIf you LOVED this episode

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56:26

Healing Trauma: Powerful Insights and Strategies That...

Good Life Project ·

2025/02/27

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of The Unfolding, as they share profound insights on writing as a catalyst for radical self-love, befriending fear, and peeling back layers to reclaim your vibrant, unapologetic identity.Episode TranscriptYou can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with AlexYou can find Arielle at: Website | Instagram | Listen

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1:00:48

Groundbreaking Cancer Research: How Common Meds May...

Good Life Project ·

2025/02/24

Could aging immune cells actually be triggering cancer growth? Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing cells as we get older - and how existing medications could help reset this deadly process. An eye-opening look at a new frontier for preventing and treating cancer through the years.You can find Matthew at: Website |Linkedin |Episode TranscriptIf you LOVED this episode you’ll also love the conversations we

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