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PODCAST

The Power Couple

Bohdanna Diduch & Roman Shapoval

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

health & fitness mental health

All Episodes

28:13

Why we're NOT discounting Black Friday

The Power Couple ·

2024/11/29

The sordid history behind “Black Friday”From gratitude to gluttony: psychological influences on our healthWhat big execs aren’t buying for their children this Black FridayJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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41:08

Ancestral building and EMF: Kyle Young

The Power Couple ·

2024/11/22

How Kyle Young started homesteading and learned permacultureKyle’s experience in building EMF-protective housingThe German roots of the Building Biology movement The light clay-straw building techniqueJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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50:17

Nikola Tesla's paranormal origins

The Power Couple ·

2024/11/15

Tesla’s connections to the planet Venus and his paranormal patentsJohn Trump’s involvement in The Tesla Files, and the particle beam weaponTesla’s inventions in alternative health, including electro & ozone therapyHow Tesla was smeared as a eugenicist by the Nazi regimeJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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31:45

The Myth of Daylight Saving Time

The Power Couple ·

2024/11/08

The history and mystery behind Daylight Saving Time (DST)Why DST has nothing to with farming, or saving energyWhy falling back in the Fall is the normal time that is beneficial for our healthHow other places around the globe have abandoned DSTHow we can use our circadian rhythms to combat depressionJOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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28:48

The blue light pandemic of early puberty

The Power Couple ·

2024/11/01

How the pandemic robbed children of their youthHow blue light affects melatoninHow melatonin levels affect puberty and fertilityMedieval millennials – why is this important today? This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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27:58

Who was Thomas Edison?

The Power Couple ·

2024/10/25

How Edison’s loss of hearing may have aided his Vision of the futureEdison’s forgotten inventions, like the Spirit PhoneHow Edison was diagnosed with diabetes, and his outlook on sleepEdison’s contribution to Hollywood with the Black MariaJOIN the WAITLIST for our next semester of ElectroHealth Rx, the only prescription you'll ever need! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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29:30

Our ancestral evening routine

The Power Couple ·

2024/10/18

How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGongHow reading at night signals to our brains it’s time for bed.JOIN OUR WAITLIST This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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27:46

A Day in the Life of The Power Couple

The Power Couple ·

2024/10/11

The power of atomic habits and the science behind themUnusual habits of history’s rich and famousHelpful habit-changing tips we can adopt todayHow Roman deals with his coffee cravings This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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30:44

How to create atomic habits

The Power Couple ·

2024/10/04

The power of atomic habits and the science behind themUnusual habits of history’s rich and famousHelpful habit-changing tips we can adopt todayHow Roman deals with his coffee cravings This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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40:49

Do we need to hide in a cave to escape EMF?

The Power Couple ·

2024/09/27

How Satya journey from apprecentice to partner at EMF Center.Why creating a sleep sanctuary is paramount to healthWhy we need to make peace with the fact that we can’t eliminate all EMFSatya’s story as a child growing up in the low-EMF locale of southeast India This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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28:34

Our recent digital detox

The Power Couple ·

2024/09/20

Our annual digital detox camping tripHow exposure to red light fuels us and slows down our daysHow exposure to blue light drains us and steals our timeWhy and how we like to absorb UV light Our favorite ways to increase dopamine! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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33:25

Nikola Tesla's hidden history

The Power Couple ·

2024/09/13

How Tesla became an inventorTesla’s relationship with Mark TwainThe DeathRay & Tesla’s views on eugenicsHow John Trump and the US Government confiscated Tesla documents This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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35:31

From stone to digital tablets: our history of...

The Power Couple ·

2024/09/06

How are teens being manipulated into communicating on their phone?Evolution and history of communication over the last 200 yearsOur innate human communication technology that we all possessWhere are we headed as a species? Meta-glasses or eyes wide open? This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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34:43

Who were the luddites?

The Power Couple ·

2024/08/30

The history of the Luddite movementInnovation’s consequences on societyCurrent trends in LuddismThe psychology of traditionalism vs. innovation This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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32:50

Our microwaved history

The Power Couple ·

2024/08/23

Why do people microwave?The History of the appliance that heats your food faster than a speeding bullet!The safety debate around microwave ovensWhat actually happens to your food when you zap it in a microwave?... And what then happens to you when you eat that zapped food? This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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39:56

What's our magic pill?

The Power Couple ·

2024/08/16

How is our modern world creating a mental health epidemic?How we regained our health: our prescriptionCurrent US trends in wireless productsWhy women could be more susceptible to stress from devices This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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30:31

Bohdanna's story: drug free for 5 years

The Power Couple ·

2024/08/09

Bohdanna’s recent revelations on her own mental health historyHow did the chemical imbalance theory originate?Current US trends in mental healthThe Anatomy of an Epidemic, by medical journalist Robert WhitakerWhat’s a Miltown? This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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65:59

How to maximize nutrition with enzymes

The Power Couple ·

2024/08/02

SIGN UP for our EMF webinars this summer! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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32:02

The psychology of sunscreen

The Power Couple ·

2024/07/26

SIGN UP for our EMF webinars this summer! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

en

49:36

Do dirty electricity filters work?

The Power Couple ·

2024/07/19

SIGN UP for our EMF webinars this summer! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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154 results

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