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PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:30:39

Ep. 69 - Kick Starting Weight Loss, Are Kettlebells...

Personal Best ·

2024/01/16

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the potential of algae based protein as well as holiday weight gain. They also answer fitness questions about kettleness, the difference of lifting on a platform, what to do if the weight isn’t coming off and why morning routines are a good thing. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about the gym, fat burning, weight

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00:27:56

Coaches Corner Ep 29 - Strength Training for Weight...

Personal Best ·

2024/01/12

Strength Training is the secret to weight loss you have been looking for. In this episode Coach Bart breaks down why strength training is so important, and how exactly to do your workouts. He also breaks down the first phase of Jetts WOD, the new strength and conditioning program taking over the Jetts network. Understand why we are doing these sets and reps, and what you can do to maximise your results in these first 4 weeks. If you are new here, hit that FOLLOW button to stay up to date with our

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00:31:33

Ep 68 - Marathons and Muscle, When to Expect Gym...

Personal Best ·

2024/01/09

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through how to keep your new year resolutions, and give some helpful reminders of going to the gym in January. They also answer questions about training for a marathon whilst maintaining muscle, how to track calories, what is the healthiest fruit and when to expect results when starting at the gym Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more

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00:16:50

Ep 67 - Jetts WOD

Personal Best ·

2024/01/01

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob take you through Jetts WOD: The newest, most effective, phased and progressive strength and conditioning program free to all Jetts members. The boys go through how they put it together, how to maximise your results from the program, and exactly what to expect when doing the program. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about

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00:20:54

Fitness New Years Resolutions: Make 2024 Your Fittest...

Personal Best ·

2023/12/25

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is committed to setting you up for a successed and fit 2024. He takes you through his process on setting new years resolutions that will help you lose weight, build muscle and increase performance through the entire year. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the

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00:14:56

Coaches Corner Ep 28 - 7 Common Weight Loss Mistakes

Personal Best ·

2023/12/21

Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the personal best message by FOLLOWING and SHARING the show with friends and family. https://www.instagram.com/jettsaustralia/ https://www.tiktok.com/@jettsaustralia https://www.facebook.com/JettsFitness/

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00:32:38

Ep 66 - Gym Anxiety, Following a Fitness Program,...

Personal Best ·

2023/12/19

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob go deep on AI influencers and recovery data. They then answer fitness questions about following a gym program, overcoming gym anxiety, using food as a coping mechanism and what traits are in a successful personal trainer. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to

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00:37:11

Ep 65 - The Best Protein, Christmas Traditions,...

Personal Best ·

2023/12/12

For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. In this episode of the Personal Best podcast we talk the best types of protein powder, christmas traditions, how to train for longevity and a bunch more. Help spread the personal best message by FOLLOWING and SHARING the show with friends and

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00:10:49

Coaches Corner Ep 27 - Holiday Muscle Gain Hacks

Personal Best ·

2023/12/07

Wanting to build some muscle over the holiday period? This episode is for you! In this episode of Coaches Corner, Coach Bart details a number of Muscle Gain hacks and tips that will keep you anabolic over the Christmas period. If you are picking up what we are putting down, make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share. Have a topic for coach Bart to dive into? Ask it through

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00:24:20

Ep 64 - All about Legs! Are abs really made in the...

Personal Best ·

2023/12/06

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through all things legs, Spotify wrapped, mirrors in the gym and if abs are made in the kitchen. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the personal best message by FOLLOWING and

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00:10:26

Coaches Corner Ep 26 - Holiday Weight Loss Hacks

Personal Best ·

2023/12/01

This episode is for those wanting to progress their weight loss goals over the holiday period. The pavlova and pudding isn't a death sentence for your progress, listen in and open your mind. In this episode of Coaches Corner, Coach Bart details a number of weight loss hacks and tips that will continue your fat loss progress over the Christmas period. If you are picking up what we are putting down, make sure you hit that follow button above. The more engagement we have from you, the more fat

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00:34:12

Ep 63 - Selecting the right weight to lilt, losing...

Personal Best ·

2023/11/28

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob open up with a discussion about popular biohacks. The we answer questions about how to use a foam roller, the healthiest veggies to eat, how to select the right weight to lift for a set, how to lose the final 10kg of fat and much more. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be

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00:11:01

Coaches Corner Ep 25 - Mitigating Christmas...

Personal Best ·

2023/11/24

Christmas is only 4 weeks away! If you are wanting to maintain your fitness progress there are a number of things you can do now, and on the big day to keep your fitness ball rolling. In this episode of Coaches Corner, Coach Bart takes you through training and nutrition hacks that can assist your muscle, fat loss and fitness over the festive season. Like what we are producing? Make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and

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00:27:27

Ep 62 - The Best Type of Squat, Plant Based Food...

Personal Best ·

2023/11/21

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through the Search4HUrt Quallies. https://search4hurt.com.au/qualies/ They also answer questions about the healthiest yoghurt type, which type of squat is the best, deload weeks, rep tempos for muscle growth and heaps more! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure

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00:30:32

Ep 61 - The Great Strength Study & How to find a...

Personal Best ·

2023/11/14

In this episode, we talk about a great new strength study that reveals some very intriguing results. What is happening in the world of gym fashion, tennis elbow fixes and how to find your new personal trainer! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the personal best

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00:18:26

Coaches Corner Ep 24 - Programming Strength Training

Personal Best ·

2023/11/13

Don’t sleep on your workout programming. How you plan and execute your workouts makes all the difference in your results. Throwing exercises and reps together works to a point, but effective workout programming ensures progressive and long lasting results In this episode of Coaches Corner, Coach Bart takes you through some of the philosophies that underpin how he programs exercise. Like what we are producing? Then make sure you hit that follow button above. The more engagement we have from you, the

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00:34:37

Ep 60 - Building Muscle with body weight, Mr Olympia...

Personal Best ·

2023/11/07

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss if it's possible to build muscle from eating only one meal a day, body building competitions, bodyweight training and a heap more! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the

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00:13:14

Coaches Corner Ep 23 - How to Build Resilience

Personal Best ·

2023/11/03

Being resilient in body and mind is an important contributor to personal growth. It’s also a pathway to a happier and more fulfilling life. In this episode of Coaches Corner, Coach Bart takes you through his story, and just how you can begin to see things differently to become more resilient. Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share. Have a topic for coach Bart to dive into? Ask

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00:31:35

Ep 59 - Gut Health, Oversize Tees, Bungee Fitness &...

Personal Best ·

2023/10/31

In this episode of the Personal Best Podcast powered by Jetts Australia, Another taste test is on the show, we discuss the importance of gut health and if oversized tees are in or not. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the personal best message by FOLLOWING and

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00:12:22

Coaches Corner Ep 22 - Bart's Secrets to HIIT

Personal Best ·

2023/10/27

HIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity? In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effective HIIT program. He also gives you 2 effective timing protocols that have helped him maintain muscle and increase performance. Hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share. Have a topic

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160 results

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