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PODCAST

The Runs Podcast

The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

54:41

THE ONLY GOAL I HAD LAST YEAR WAS TO BREAK THE 4...

The Runs Podcast ·

2025/01/31

Niki and Gareth are both rougher than tarzans' feet this week, but the show must go on!On the other hand, expert pacer Ben Claridge joins us from a lovely ski chalet in France, taking a break from the slopes. This week the boys travel through Ben's journey that has seen him pivot between the 400 and 800, throwing in a couple of other distances, all building up to breaking the 4 minute mile in the summer of 2024!Top boy, Ben. Hosted on Acast. See acast.com/privacy for more information.

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1:09:35

I WANT TO DEBUT AT 2:28 IN THE MARATHON

The Runs Podcast ·

2025/01/24

This week the boys are joined by adopted Welsh girl, Jenny Nesbitt.Join us as we navigate through Jenny's journey into the running world, trying her hand at every sport in her primary school days before setting her sights on becoming a runner.A great chat, beautifully unorganised by the boys, it's a great insight into the journey into running with a few pit stops into the effect of content creation on the sport, looking into the positives and negatives it can bring. Thanks Jen! Hosted on Acast. See

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1:02:36

YOU'RE NOT GOING TO BREAK 2:33!

The Runs Podcast ·

2025/01/17

This week the boys welcome Molly Smith on the pod.Molly may be the sister of speedster Jake, but rest assure she is making her own waves in the running World quickly. Her first full year in 2024 saw her make her marathon debut in London, clocking in at 2:37 before wrapping the year up at Valencia marathon, leaving Scott Gray in her dust as she clocked a sensational 2:31!Molly Smith, remember the name! Hosted on Acast. See acast.com/privacy for more information.

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1:04:16

HOW I BEAT NIKI IN VALENCIA

The Runs Podcast ·

2025/01/10

The boys are back with a second season of the fastest podcast on the internet!To kick off this season, our guest needs no introduction, he had enough grief through the first season!Join us as we chat with Scott about his journey into running, which quickly turned into triathlon - before it was cool!A journey that was derailed just as it was starting with a Crohns diagnosis, Scott has worked his way back and has just wrapped up a stunning 2024, bringing the curtain down on the year by beating our

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46:55

SEASON ONE - THE QUIZ!

The Runs Podcast ·

2024/12/21

We just needed a way to fill a gap between the end of season 1 and start of season 2. Hosted on Acast. See acast.com/privacy for more information.

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1:24:45

I WANT TO BREAK THE BRITISH RECORD

The Runs Podcast ·

2024/11/27

The boys welcomed their final guest of season one this week, and what better way to sign off than with the incredibly lovely Calli Hauger-Thackery!Calli takes us through her story from knowing it was running from a very early age, studying hip-hop in New Mexico, a short stint as a lumberjack in Australia right up to this years Olympic heartbreak.Yet again, it's a good one! Hosted on Acast. See acast.com/privacy for more information.

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1:25:02

QUIETLY CONFIDENT

The Runs Podcast ·

2024/11/22

This week the boys welcome Daf Jones on for a chat about his running journey.A slow burner that has started to light up his races as he rolls into his twenties. Daf takes us through the start of his running journey, with a shirt stop in New York that wasn't for him and landing back in Wales with a desire to prove himself in the running scene.Daf speak so well for someone shy of his 21st birthday and we are sure he's bang on track to make some noise in the running world! Hosted on Acast. See

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41:52

THE RUNDOWN | LILY PARTRIDGE | NYC MARATHON

The Runs Podcast ·

2024/11/16

For this episode of our guest catch ups we welcome Lily Partridge back to recap all things NYC Marathon from an elite runners point of view. Hosted on Acast. See acast.com/privacy for more information.

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1:27:43

BACK YOURSELF

The Runs Podcast ·

2024/11/15

This week the boys were joined by a man who has created a legacy in the running World.Running. Coaching. Broadcasting. James Thie has taken the opportunities presented to him and squeezed them for all they are worth, carving out an incredible career.We cover everything from his young days travelling around the World and racing for purses that would pay the bills, to his transitions into coaching and broadcasting, whilst still competing on the track and the tarmac.Great episode. Great guy. Enjoy

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1:20:41

PURE CARBON

The Runs Podcast ·

2024/11/08

This week we are joined by Michael Darke of CDF Runners.We navigate throgh being shit at sports in school, starting running, stopping running and then starting again!We address some of running hot-takes and dip into what's being going on in the running world in the past week! Hosted on Acast. See acast.com/privacy for more information.

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1:00:28

THE RICHARD BURTON 10K

The Runs Podcast ·

2024/11/01

This weekend the best race in Wales rocks around for another instalment. That's right, it's time for the RB10K again, and the boys sat down with Run Director Shaun Tobin.Before the boys got onto the famous race, they took a quick fire trip through Shauns sporting achievements, sprinkled with medals from both boxing and running. you could sit down with Shaun for hours and listens to his stories. And then we got onto the big race, it's history and it's development into the modern day alongside the

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56:53

FROM PONTY TO PARIS

The Runs Podcast ·

2024/10/27

This episode sees the boys welcome another Ponty Roadent.But this time, she's also an Olympian!Clara Evans-Graham joins the boys this week after a whirlwind summer that saw her finish as first Brit in the Womens' Marathon at Paris 2024 after a late call up, and then slip off to get married!What a summer! Hosted on Acast. See acast.com/privacy for more information.

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41:35

ARE YOU REDDY?

The Runs Podcast ·

2024/10/25

In this episode the boys finally caught up with the pup taking the South Wales running scene by storm.Jack Reddy, the baby faced assassin for Aberdare to talk to us about his journey from blowing after 400M of a 5K to chasing that sub 17 down.What a journey, what a kid. Keep an eye on this one. Hosted on Acast. See acast.com/privacy for more information.

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1:19:35

PULL UP

The Runs Podcast ·

2024/10/11

This week the boys headed back to the States to complete their Mount Rushmore of Running Content creators and add Tommie Runz to the list!Join us this week as Tommie squeezes us in between coming off Berlin Marathon and heading off to Chicago Marathon. Hosted on Acast. See acast.com/privacy for more information.

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1:07:39

THE CARDIFF HALF SPECIAL

The Runs Podcast ·

2024/10/04

It's Cardiff Half time again!This week the boys caught up with the boys they usually run Cardiff Half with.The boys talk about the highs and lows of the route, poor preparation, poor nutrition and tell stories of years gone by! Hosted on Acast. See acast.com/privacy for more information.

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51:33

VAMOS CARLOS

The Runs Podcast ·

2024/09/27

This week the boys wrap up their Ironman content by welcoming on Spaniard Carlos Rufo.They first encountered Carlos at IMW18, when they noticed him on the run route being supported by his father. Naturally the boys joined in with cheers of VAMOS CARLOS on every lap!They tracked him down through Strava and have exchanged Kudos ever since! Carlos spent an hour taking us through his journey from judo to triathlon, the quest for Kona and now into a more relaxed approach to the disciplines! Hosted on

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1:25:33

THE FRESH PRINCE OF SVT

The Runs Podcast ·

2024/09/20

This week the boys welcome Swansea boy Marc Barrow onto the pod!Marc has achieved excellent results on the triathlon route, both on the course and away from the course with Swansea Vale Triathlon Club.He might not have been much cop at sports in school, but he's made it up for it since! Hosted on Acast. See acast.com/privacy for more information.

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1:03:42

FROM BODYBUILDER TO TRIATHLETE

The Runs Podcast ·

2024/09/13

With Ironman Wales just around the corner, the boys welcomed Shane Parsons onto the pod this week. Shane has had a wild ride and has gone from bodybuilder to triathlete in the space of one year!They cover everything from growing up playing the traditional Welsh sports in school before going off to uni and finding bodybuilding, right up to his transition to a triathlete and even bigger plans for 2025!Bare with us on the audio of this episode, the wifi in Niki's hotel whilst he's working away was not

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48:45

BONUS | Q&A WITH NIKI AND GARETH

The Runs Podcast ·

2024/09/06

This week the boys catch up over some community questions from Instagram. Hosted on Acast. See acast.com/privacy for more information.

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1:08:56

I'M JUST A LITTLE FAT KID THAT GOT LOST IN THE MIDDLE...

The Runs Podcast ·

2024/08/30

This week the boys welcome marathon runner and runfluencer Mix Fox onto the pod, all the way from County Armagh in Northern Ireland.The boys chat about the different sports Mick threw himself into before piling on 30KG in just over a year. He then turned back to running in a quest to shed the pounds and discovered marathon running.The rest? Well, it's not quite history! Hosted on Acast. See acast.com/privacy for more information.

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112 results

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