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PODCAST

Athletor Podcast with Mike Mal

The Athletor Podcast with Mike Mal

Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You"ll hear from some of the biggest names in the

sports wrestling

All Episodes

00:50:48

Ep. 085 - Alex Clemsen

Athletor Podcast with Mike Mal ·

2024/09/25

In episode 085 of the Athletor Podcast, we sit down with Alex Clemsen, head coach of the University of Maryland wrestling program. Coach Clemsen shares insights into the challenges and rewards of running a college wrestling program, including the critical role of fundraising and how he manages his team alongside assistant coach Nick Brascetta.We also discuss the impact of recent scoring rule changes on Maryland's season, as well as the age-old topic of weight cutting—how it's handled in his

en

00:55:24

Ep. 084 - Michael Kemerer

Athletor Podcast with Mike Mal ·

2024/09/19

Join us for episode 084 of the Athletor Podcast with Michael Kemerer, now Assistant Coach at Minnesota and a 5x NCAA All American.Michael dives into his recent career transition to coaching at Minnesota, reflecting on his coaching experience at Brown University. He dispels common misconceptions about wrestling at Iowa and shares insights from his formative years at Young Guns Wrestling Club under the mentorship of Jody Strittmatter. Don’t miss Michael’s perspectives on how his coaching journey has

en

00:51:07

Ep. 083 - Steve Mocco

Athletor Podcast with Mike Mal ·

2024/09/11

In this episode, we sit down with Steve Mocco, Head Coach of Mocco Wrestling Academy, Olympian, 2x NCAA Champion, and 4x NCAA All-American. Steve shares insights into his transition from being a competitive wrestler to becoming a coach and what that journey has taught him. We delve into the origins of the famous “Mocco Footsweep” and how it became a signature move. Steve also discusses the structure of his practice sessions, reflecting on his time with the legendary Blair wrestling teams and how

en

00:53:45

Ep. 082 - Tony Robie

Athletor Podcast with Mike Mal ·

2024/09/04

In this episode, we sit down with Tony Robie, Head Coach of Virginia Tech Wrestling, to explore the ever-changing landscape of college wrestling. Tony provides insight into the recent changes in NIL (Name, Image, and Likeness) and how they impact programs like Virginia Tech. He also discusses strategies for mid-major programs to secure their future and avoid the risk of being dropped.We dive into the passionate wrestling culture in Blacksburg, VA, and the unwavering support of Virginia Tech

en

00:53:55

Ep. 081 - Mike Palazzo

Athletor Podcast with Mike Mal ·

2024/08/28

In episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift.We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how

en

01:06:05

Ep. 080 - Zach Even-Esh

Athletor Podcast with Mike Mal ·

2024/08/21

In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years.We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing

en

01:03:40

Ep. 079 - Chael Sonnen

Athletor Podcast with Mike Mal ·

2024/08/14

In episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights.The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his

en

00:49:31

Ep. 078 - Brent Metcalf

Athletor Podcast with Mike Mal ·

2024/08/07

In episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brent’s approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan O’Toole at the NCAA Tournament.Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills

en

00:45:40

Ep. 077 - Chris Chionuma

Athletor Podcast with Mike Mal ·

2024/07/31

In this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy.Additionally, we get a glimpse into Chewy's aspirations and whether he envisions

en

00:51:16

Ep. 076 - Cody Brewer

Athletor Podcast with Mike Mal ·

2024/07/24

In episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes.Cody also discusses his admiration for Joe

en

00:58:13

Ep. 075 - Doug Schwab

Athletor Podcast with Mike Mal ·

2024/07/17

In episode 075 of the Athletor Podcast, host Mike Mal sits down with Doug Schwab, Head Coach at the University of Northern Iowa. They discuss the historic West Gym and its significance in building a strong emotional connection for recruits. Doug shares his experiences balancing administrative duties with hands-on coaching, providing a unique perspective on managing both aspects effectively.The conversation also covers NIL and UNI’s innovative approach to staying competitive with other institutions

en

00:37:07

Ep. 074 - Jesse Mendez

Athletor Podcast with Mike Mal ·

2024/07/10

In episode 074 of the Athletor Podcast, host Mike Mal chats with Jesse Mendez, a 2x NCAA All-American and NCAA Champion. Jesse shares insights into his mindset and approach to wrestling, giving listeners a glimpse into what drives his success.He recounts his NCAA Championship match against Bo Bartlett and discusses the recruiting process that led him to Ohio State. Jesse also reveals the key changes from his freshman to sophomore year that helped him secure a national championship. Additionally, he

en

00:57:21

Ep. 073 - Chris Ayres

Athletor Podcast with Mike Mal ·

2024/07/03

In episode 073 of the Athletor Podcast, host Mike Mal sits down with Chris Ayres, the Head Coach at Stanford University. Chris shares his experience of moving across the country from Princeton to Stanford and dives into his unique system for recruiting top talent. He discusses whether it's more challenging to recruit athletes from the east coast compared to the west coast and offers valuable insights into what he wishes parents understood about the recruiting process.Additionally, Chris addresses

en

00:45:49

Ep. 072 - Andrew Alirez

Athletor Podcast with Mike Mal ·

2024/06/26

In this episode of the Athletor Podcast, we sit down with Andrew Alirez, an NCAA Champion and 2x Big 12 Champion, to discuss his journey and insights into the world of wrestling. Andrew shares his experience with the transfer portal and the factors that ultimately led him to remain at Northern Colorado. He offers a candid look at what he learned about NIL through this process and how it has shaped his perspective.We also discuss the challenges Andrew faced with his weight cut to 65kg and its impact

en

00:51:53

Ep. 071 - Donny Pritzlaff

Athletor Podcast with Mike Mal ·

2024/06/19

Join us for an insightful episode of the Athletor Podcast featuring Donny Pritzlaff, the Associate Coach at Rutgers, World Medalist, and 2x NCAA Champion. In this episode, Donny shares how Earnie Monaco influenced his approach to wrestling and discusses the balance between baseline technique and innovative "funk" moves. He opens up about the discipline that drove his success as both an athlete and coach, and how he manages expectations at the Jersey Mike's Arena. Plus, Donny reveals

en

00:36:52

Ep. 070 - Mason Parris

Athletor Podcast with Mike Mal ·

2024/06/12

In Episode 070 of the Athletor Podcast, we are joined by Mason Parris, the 2024 Olympic Qualifier, NCAA Champion, 3x NCAA All-American, and 2023 World Bronze Medalist. Mason shares insights on his significant progress in wrestling, highlighting the pivotal moments and training methods that propelled his game to the next level. He discusses the coaches who had the most profound impact on his technique, particularly emphasizing how Coach Josh Churella and Kevin Jackson refined his methodical approach

en

00:50:46

Ep. 069 - Rob Koll

Athletor Podcast with Mike Mal ·

2024/06/05

In Episode 069 of the Athletor Podcast, we welcome Rob Koll, the esteemed Head Coach at the University of North Carolina and former head coach at Stanford and Cornell. Rob discusses the dynamic 2024 coaching carousel and shares insights on David Taylor's influence. Reflecting on his second year at UNC, he offers a deep dive into his unique business mindset, exploring whether wrestling can achieve financial stability.Rob also reveals his strategy for engaging young wrestlers to create lifelong

en

00:42:59

Ep. 068 - Mark Hall

Athletor Podcast with Mike Mal ·

2024/05/29

In Episode 068 of the Athletor Podcast, we sit down with Mark Hall, Director of Operations at the University of Oklahoma, NCAA Champion, and Cadet and Junior World Champion. Mark shares his journey into wrestling, revealing how an early injury pushed him to develop a unique technique that allows him to score without ever touching a leg.The conversation covers a range of topics including balancing the drive to win with personal growth, understanding and preventing burnout in wrestlers, and

en

01:01:12

Ep. 067 - Terry Steiner

Athletor Podcast with Mike Mal ·

2024/05/22

In Episode 067 of the Athletor Podcast, we welcome Terry Steiner, the accomplished USA Wrestling Women’s Head Coach and NCAA Champion. Coach Steiner shares insights into the distinct process of making Team USA for women compared to men, explaining the rationale and origins of these differences. He provides an inside look at the rigorous Team USA training camps as the team prepares for the 2024 Olympics and discusses the heightened pressures athletes face during Olympic years.We also cover how Team

en

00:41:45

Ep. 066 - Steve Mytych

Athletor Podcast with Mike Mal ·

2024/05/15

In Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of

en

145 results

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