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PODCAST

Athletor Podcast with Mike Mal

The Athletor Podcast with Mike Mal

Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You"ll hear from some of the biggest names in the

sports wrestling

All Episodes

00:44:59

Ep. 093 - Cary Kolat

Athletor Podcast with Mike Mal ·

2024/11/20

In Episode 093 of the Athletor Podcast, we sit down with Cary Kolat, Head Coach at the United States Naval Academy, to explore the unique challenges and opportunities of coaching at a service academy compared to a traditional college program. Kolat shares his insights on recruiting high-caliber student-athletes who excel in academics, athletics, and leadership, while navigating the realities of modern NCAA wrestling, including NIL, the transfer portal, and the sustainability of funding in college

en

00:49:19

Ep. 92 - Alex Marinelli

Athletor Podcast with Mike Mal ·

2024/11/13

In this episode of the Athletor Podcast, we sit down with Alex Marinelli, head coach at Hawkeye Wrestling Academy and 4x All-American. Alex shares his journey from competing at the senior level to coaching the next generation, discussing the unique challenges and joys of working with youth wrestlers. He talks about transitioning from the competitive environment of Iowa to building a sustainable and high-level youth program, instilling the basics in young athletes, and the importance of patience in

en

01:03:13

Ep. 091 - Steve Garland

Athletor Podcast with Mike Mal ·

2024/11/06

In this episode of the Athletor Podcast, we sit down with Steve Garland, head coach of the University of Virginia wrestling program, as he shares his journey from athlete to coach and reflects on the evolving challenges in college athletics. Steve opens up about how wrestling shaped his life, teaching him discipline and purpose, and how he aims to instill those same values in his athletes at UVA. He also tackles complex issues like the addictive nature of competitive sports, balancing a strong work

en

00:52:37

Ep. 090 - Sean Gray

Athletor Podcast with Mike Mal ·

2024/10/30

In this episode of the Athletor Podcast, we talk with Sean Gray, assistant coach at Stanford University and former assistant coach at Princeton, about the exciting momentum behind Stanford Wrestling. Sean dives into the team’s mission to compete for a national championship, navigating a major transition from the East Coast to the Bay Area, and the unique talent mix in Stanford’s wrestling room. We explore how he balances creativity with discipline, helping athletes like Hunter Garvin control the

en

00:41:27

Ep. 089 - Frank Popolizio

Athletor Podcast with Mike Mal ·

2024/10/23

In this episode of the Athletor Podcast, we sit down with Frank Popolizio, founder and head coach at Journeymen Wrestling. Frank shares the origin story of the Journeymen events, from his early inspirations under John and Pat Smith at Oklahoma State to building one of the most influential wrestling event series in the U.S. We dive into how he grew from knowing little about recruiting and competition to developing innovative tournaments like the Northeast Duals and Journeymen Fall Classic.Frank also

en

00:55:27

Ep. 088 - Ty Walz

Athletor Podcast with Mike Mal ·

2024/10/16

In episode 088 of the Athletor Podcast, Ty Walz, Assistant Coach at Brown University, shares his experiences transitioning from coaching at a large university to a smaller one like Brown. He discusses the unique challenges and opportunities that come with coaching in the Ivy League, including the pros and cons of recruiting and developing athletes in a highly academic environment.Ty also highlights how his approach to identifying recruits with untapped potential has evolved, and what it’s like

en

00:36:39

Ep. 087 - Hayden Ancheta

Athletor Podcast with Mike Mal ·

2024/10/09

Join us in episode 087 of the Athletor Podcast as we sit down with wrestling influencer Hayden Ancheta, who has built a dedicated following of over 39,000 on Instagram and 10,000 on YouTube while wrestling at San Francisco State University. In this episode, Hayden shares his origin story and what ignited his passion for wrestling. He reflects on the influence of his high school coach, Erik Duus, and the unique relationship Duus had with the legendary Dave Schultz. We also explore Japan’s impressive

en

01:05:39

Ep. 086 - Bryan Medlin

Athletor Podcast with Mike Mal ·

2024/10/02

In this episode of the Athletor Podcast, we welcome Bryan Medlin, Director of Ops at the University of Illinois and Head Coach of the Illinois RTC. Bryan shares his insights on the vibrant wrestling culture in Ossetia. He discusses the common misconceptions surrounding wrestling and the challenges of navigating the current landscape of the sport. Additionally, Bryan provides valuable advice for coaches and parents on fostering a love for wrestling in young athletes, emphasizing the importance of

en

00:50:48

Ep. 085 - Alex Clemsen

Athletor Podcast with Mike Mal ·

2024/09/25

In episode 085 of the Athletor Podcast, we sit down with Alex Clemsen, head coach of the University of Maryland wrestling program. Coach Clemsen shares insights into the challenges and rewards of running a college wrestling program, including the critical role of fundraising and how he manages his team alongside assistant coach Nick Brascetta.We also discuss the impact of recent scoring rule changes on Maryland's season, as well as the age-old topic of weight cutting—how it's handled in his

en

00:55:24

Ep. 084 - Michael Kemerer

Athletor Podcast with Mike Mal ·

2024/09/19

Join us for episode 084 of the Athletor Podcast with Michael Kemerer, now Assistant Coach at Minnesota and a 5x NCAA All American.Michael dives into his recent career transition to coaching at Minnesota, reflecting on his coaching experience at Brown University. He dispels common misconceptions about wrestling at Iowa and shares insights from his formative years at Young Guns Wrestling Club under the mentorship of Jody Strittmatter. Don’t miss Michael’s perspectives on how his coaching journey has

en

00:51:07

Ep. 083 - Steve Mocco

Athletor Podcast with Mike Mal ·

2024/09/11

In this episode, we sit down with Steve Mocco, Head Coach of Mocco Wrestling Academy, Olympian, 2x NCAA Champion, and 4x NCAA All-American. Steve shares insights into his transition from being a competitive wrestler to becoming a coach and what that journey has taught him. We delve into the origins of the famous “Mocco Footsweep” and how it became a signature move. Steve also discusses the structure of his practice sessions, reflecting on his time with the legendary Blair wrestling teams and how

en

00:53:45

Ep. 082 - Tony Robie

Athletor Podcast with Mike Mal ·

2024/09/04

In this episode, we sit down with Tony Robie, Head Coach of Virginia Tech Wrestling, to explore the ever-changing landscape of college wrestling. Tony provides insight into the recent changes in NIL (Name, Image, and Likeness) and how they impact programs like Virginia Tech. He also discusses strategies for mid-major programs to secure their future and avoid the risk of being dropped.We dive into the passionate wrestling culture in Blacksburg, VA, and the unwavering support of Virginia Tech

en

00:53:55

Ep. 081 - Mike Palazzo

Athletor Podcast with Mike Mal ·

2024/08/28

In episode 081 of the Athletor Podcast, we sit down with Mike Palazzo, the head coach at Lake Highland Prep and recipient of the 2017 NHSCA Coach of the Year and 2016 Flo Wrestling Coach of the Year awards. Mike shares his insights on freestyle and Greco-Roman wrestling, discussing how his focus on these styles has evolved in recent years and the reasons behind this shift.We also delve into the impact of new scoring rules on his coaching tactics and strategies for his wrestlers. Mike explains how

en

01:06:05

Ep. 080 - Zach Even-Esh

Athletor Podcast with Mike Mal ·

2024/08/21

In episode 080 of the Athletor Podcast, we feature Zach Even-Esh, the OG strength coach and founder of Underground Strength Gym. Zach shares his origin story, revealing how his passion for sports performance training began and evolved over the years.We dive into the principles of training to build strength and power, discussing the differences between functional training and bodybuilding, and why functional training often yields better results. Zach also emphasizes the importance of customizing

en

01:03:40

Ep. 079 - Chael Sonnen

Athletor Podcast with Mike Mal ·

2024/08/14

In episode 079 of the Athletor Podcast, we sit down with Chael Sonnen, media mogul, UFC superstar, and NCAA All-American. Chael shares his journey into the sport of wrestling, discussing the challenges and triumphs he faced along the way. We also explore the controversial topic of dropping and starting new wrestling programs, with Chael offering his unique insights.The conversation takes an international turn as we talk about Olympic wrestling and the impact of Russia not competing. Chael gives his

en

00:49:31

Ep. 078 - Brent Metcalf

Athletor Podcast with Mike Mal ·

2024/08/07

In episode 078 of the Athletor Podcast, host Mike Mal is joined by Brent Metcalf, Assistant Coach at Iowa State and 2X NCAA Champion. They discuss Brent’s approach to preparing David Carr for the 2023/24 season, including the strategies that led to Carr's victory over Keegan O’Toole at the NCAA Tournament.Brent also shares insights into Iowa State University's recruiting approach and how they attract top talent to Ames. Additionally, listeners get a glimpse into the mindset Brent instills

en

00:45:40

Ep. 077 - Chris Chionuma

Athletor Podcast with Mike Mal ·

2024/07/31

In this episode of the Athletor Podcast, we sit down with Chris "Chewy" Chionuma, the Associate Head Coach at Cal Poly. We dive into the intricacies of the recruiting process at Cal Poly and explore how the program's fundraising efforts are driving it towards self-sufficiency. Chewy shares invaluable advice for recruits and discusses how becoming a new dad has influenced his coaching philosophy.Additionally, we get a glimpse into Chewy's aspirations and whether he envisions

en

00:51:16

Ep. 076 - Cody Brewer

Athletor Podcast with Mike Mal ·

2024/07/24

In episode 076 of the Athletor Podcast host Mike Mal sits down with Cody Brewer, Head Assistant Coach at Princeton, NCAA Champion, and 4x All-American. Cody shares insights into his experiences at various institutions, including Oklahoma, Virginia Tech, Northwestern, and now Princeton, highlighting the differences and challenges at each. He dives into weight management strategies for recruits and the importance of finding the right fit for athletes.Cody also discusses his admiration for Joe

en

00:58:13

Ep. 075 - Doug Schwab

Athletor Podcast with Mike Mal ·

2024/07/17

In episode 075 of the Athletor Podcast, host Mike Mal sits down with Doug Schwab, Head Coach at the University of Northern Iowa. They discuss the historic West Gym and its significance in building a strong emotional connection for recruits. Doug shares his experiences balancing administrative duties with hands-on coaching, providing a unique perspective on managing both aspects effectively.The conversation also covers NIL and UNI’s innovative approach to staying competitive with other institutions

en

00:37:07

Ep. 074 - Jesse Mendez

Athletor Podcast with Mike Mal ·

2024/07/10

In episode 074 of the Athletor Podcast, host Mike Mal chats with Jesse Mendez, a 2x NCAA All-American and NCAA Champion. Jesse shares insights into his mindset and approach to wrestling, giving listeners a glimpse into what drives his success.He recounts his NCAA Championship match against Bo Bartlett and discusses the recruiting process that led him to Ohio State. Jesse also reveals the key changes from his freshman to sophomore year that helped him secure a national championship. Additionally, he

en

153 results

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