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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

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All Episodes

12:57

How To Know You're Dealing with a Narcissist:...

Lisa A Romano Breakdown to Breakthroughs ·

2024/10/14

In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and constantly questioning your worth. Stonewalling, verbal abuse, and making you feel worthless are tools of manipulation. The more you understand the signs, the greater your chances of avoiding and surviving this type of predator. And yes, the more

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16:13

This is Common With Narcissists

Lisa A Romano Breakdown to Breakthroughs ·

2024/10/11

In this episode, Lisa A. Romano explores a common trait amongst narcissists and learn why narcissists can dish out criticism, blame, and manipulation, but struggle to handle even the slightest pushback or accountability. She breaks down the psychology behind their fragile egos and inability to tolerate being spoken to in the same vein they use against others. Tune in to understand the deeper reasons behind their need to control conversations, avoid responsibility, and maintain their image at all

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15:20

Childhood Trauma Recovery and Your Authentic Higher Self

Lisa A Romano Breakdown to Breakthroughs ·

2024/10/07

In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experiences keeps you stuck in survival mode, disconnected from your higher self. Learn how to break free from these limiting beliefs, reclaim your worth, and step into the empowered, authentic version of you that’s been waiting to

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14:53

Generalized Anxiety Disorder: Link to Childhood...

Lisa A Romano Breakdown to Breakthroughs ·

2024/09/27

Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional

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08:07

Healing Emotional Trauma with 3 Spiritual Virtues

Lisa A Romano Breakdown to Breakthroughs ·

2024/09/16

Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today’s video on healing emotional trauma through the power of spiritual virtues. If you’ve been struggling with feelings of pain, sadness, or anxiety, and you're searching for a way to achieve inner peace, this video is for you. We’ll dive into three specific virtues that can help you release past wounds and nurture self-love. Whether you’re dealing with the

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31:25

Awakening to the Authentic Self: You're Not Broken

Lisa A Romano Breakdown to Breakthroughs ·

2024/09/16

Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrative is embedded into the fibers of the subconscious mind and until one awakens, these false narratives remain in control of one's decision making

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15:13

3 Things Happen When a Covert Narcissistic Mother...

Lisa A Romano Breakdown to Breakthroughs ·

2024/09/13

Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narcissistic mother? If so, this episode is for you. Lisa A. Romano Breakthrough Life Coach and award-winning author hopes to support those scapegoat and

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09:43

Narcissistic Mothers and the Scapegoat Golden Child Trap

Lisa A Romano Breakdown to Breakthroughs ·

2024/09/09

Narcissistic Mothers and the Scapegoat-Golden Child Trap In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recovery, breaks down how these roles are created, maintained, and manipulated by narcissistic mothers to uphold their fragile egos and maintain control over

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08:52

4 Odd Trauma Responses Your Body Holds Onto

Lisa A Romano Breakdown to Breakthroughs ·

2024/09/02

Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic

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48:06

What to Do When Someone Crosses Your Boundary:...

Lisa A Romano Breakdown to Breakthroughs ·

2024/08/26

What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you

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14:28

Neglectful Narcissist: 5 Signs

Lisa A Romano Breakdown to Breakthroughs ·

2024/08/19

Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters When we think of narcissism, we often picture the grandiose, attention-seeking individual who craves admiration and validation. However, there is another, less obvious type of narcissist who can be equally damaging: the neglectful narcissist. Unlike their overt counterparts, neglectful narcissists are more subtle in their behavior, making it harder to identify the harm they cause. This type of narcissist may not openly demand

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20:37

Healed Empaths: Instant Karma

Lisa A Romano Breakdown to Breakthroughs ·

2024/08/16

The Power of Instant Karma: What Happens When You Cross a Healed Empath When it comes to crossing paths with a healed empath, the repercussions can be immediate and profound. Unlike unhealed empaths, who may struggle with boundaries and absorb the negative energy around them, a healed empath has done the inner work necessary to protect their energy and maintain their emotional balance. The result? An experience of instant karma that serves not only as a consequence for harmful actions but also as an

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12:55

#1 RED FLAG THIS PERSON IS GOING TO MAKE YOUR LIFE...

Lisa A Romano Breakdown to Breakthroughs ·

2024/07/25

Red flags aren't always red. Sometimes red flags look green, or pink, or sometimes white. If you are an adult child from a toxic, emotionally neglectful, or abusive home, you may not know how to trust your instincts when your gut tells you something is off about a person you are dealing with, and that's why Lisa A. Romano teaches consciousness, emotional intelligence, and mental science; the ability to observe one's self and others, especially what is felt and unseen versus seen. In this podcast

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21:45

3 Hidden Causes of Infidelity

Lisa A Romano Breakdown to Breakthroughs ·

2024/07/12

Have you been cheated on, and are you feeling the betrayal of a partner's infidelity? If so, you don't want to miss this podcast episode on the 3 Hidden Causes of Cheating with Lisa A. Romano, a sought-after Life Coach and award-winning author who specializes in mental and emotional wellness, specifically for those suffering from codependency and narcissistic abuse. If you are an adult child from a toxic childhood home who grew up feeling invisible, unloved, and like a burden, and as a result, you

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25:33

3 Powerful Habits Crush Anxiety and Fear of Other...

Lisa A Romano Breakdown to Breakthroughs ·

2024/07/08

Did you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is akin to death, and that the human brain responds to this fear with the same sort of hormonal and emotional processes that would occur if your life was in danger? Yep, it's true. In this episode, mental health wellness coach Lisa A. Romano, who specializes in crushing codependency and breaking free of the subconscious chains that keep all adult trauma

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23:17

The 3 Habits All Highly Successful People Live By And...

Lisa A Romano Breakdown to Breakthroughs ·

2024/07/05

Habits, whether subconscious or conscious will dictate the course of your life, wanted or unwanted. Adult children of trauma, live by default, in survival mode and generally do not operate with a growth mindset. And although this is not their fault, unless they actively seek to develop habits that will lead to successful experiences, they will stay stuck. Listen in as Lisa A. Romano Breakthrough Life Coach and founder of the Conscious Healing Academy, describes the 3 habits all highly successful

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17:44

Setting Boundaries with Crazymaking Family Members: 4...

Lisa A Romano Breakdown to Breakthroughs ·

2024/07/01

Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, be prepared; they might not like the new and more assertive you. Please like, subscribe, share and leave a review, if doing so resonates with you. Ready to find the authentic you, beneath the negative

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12:44

Raise Your Authenticity Level: Embrace Mistakes

Lisa A Romano Breakdown to Breakthroughs ·

2024/06/24

Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explore the liberating practice of letting go of attachment to specific outcomes, allowing you to flow effortlessly with life's unfolding. Tune in to gain

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15:05

Stop Being Afraid of EVERYTHING

Lisa A Romano Breakdown to Breakthroughs ·

2024/06/21

Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowerment. Join Lisa as she shares practical tips and strategies to help listeners break free from fear and embrace the wisdom of their bodies. Tune in to

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24:01

5 Trauma Personalities That Are Caused by Childhood...

Lisa A Romano Breakdown to Breakthroughs ·

2024/04/22

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality. As she explains, our authentic self is waiting to emerge, however, without

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