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PODCAST

Dancing in the Discomfort Zone with Anne Bonney

Let"s face it, life is uncomfortable. Whether it"s interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people"s perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We"ll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little

education self-improvement

All Episodes

36:04

Deanna Jones: On Being Transgender

Dancing in the Discomfort Zone with Anne Bonney ·

2024/08/12

Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speaking about her experiences as a transgender woman, the good, the bad, and the ugly! She knew something different when she was 4 year...

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43:45

Lauren Trantham: The Truth about Human Trafficking

Dancing in the Discomfort Zone with Anne Bonney ·

2024/08/05

National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers are notoriously under reported) A 2017 study of cases reported to the Polaris-operated National Human Trafficking Hotl...

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27:56

Martinus Evans, Proud Marathon runner and Founder of...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/07/29

Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selling author and a certified running coach. He’s been featured on all the news outlets (name it, he’s been on it!) including on the ...

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49:05

Eduardo Placer, Fearless Communicator and Authentic...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/07/22

Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how he’s now using that to help other people belong and find empathy for others!We discussHis upbringing as a queer kid in Miami in the 1980sPro...

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31:01

Nick Jonsson: Executive Mental Health Advocate,...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/07/15

Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, (https://www.nickjonsson.com/) Author, Consultant, Top Voice on LinkedIn, and Top 2% Ironman Triathlete to join us and talk about Executive L...

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6:38

Conscious E-mailing Improves your Career

Dancing in the Discomfort Zone with Anne Bonney ·

2024/07/08

We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency? A LOT! In this episode, I discuss the very uncomfortable process of slowing down to double check some items on our e-mails so we aren't damaging our credibility and trustworthiness in others' eyes.

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34:11

Scott Syphax: Proof that GIVING FIRST works...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/07/01

Passion! The old adage goes that when you love what you do, you never work a day in your life, and this week’s guest Scott Syphax (www.syphaxstrategic.com) lived by that saying…until he didn’t! Massive success and still he knew when it was time to step away and let someone with passion take the reins. A very humble move, but because of the way he spent his life as a CEO leading and building others up, his organically created network strength stepped forward to carry Scott in...

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37:41

Karen MacNeill: Mental Performance Consultant to...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/06/24

STRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and executives so they can bring their best game to the big game! When stakes are high, or crisis hits, Dr MacNeill is there to prepare the...

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41:43

April Rinne on conquering FLUX!

Dancing in the Discomfort Zone with Anne Bonney ·

2024/06/17

Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gifts for herself!! I call it increasing your Flux Capacity! (Where my Gen X-ers at!! https://bit.ly/3vham7s) We t...

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42:59

Pegine: Empowering Women to be Bold, be Brave, be...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/06/10

“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs only one name! From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen. She tells us how she’s stepped into her power by being feisty, fearless and focused….and having fun in the process! This fun episode ...

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39:47

Mary Beth O'Connor: From Junkie to Judge

Dancing in the Discomfort Zone with Anne Bonney ·

2024/06/03

Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, retired judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery. This episode is JAM PACKED with incredibly valuable data on addiction and trauma, and some very surprising!!Did you know that75% of addicts ...

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11:46

Anne's experience with the unfamiliar! (and milking...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/05/27

I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it!If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33s

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39:57

Jerry Michalski: Expert on Trust and Mistrust

Dancing in the Discomfort Zone with Anne Bonney ·

2024/05/20

TRUST! Makes many of us cringe just thinking about it, and when I think about it, I think individual and interpersonal trust, but Jerry Michalski (https://www.jerrymichalski.com/) thinks about it on a much broader level! Jerry is the founder of Open Global Mind, a community of practice seeking to help humans make better decisions together and he curates the largest man-made mind map in existence (https://www.jerrysbrain.com/) that is open for all to browse for free. During h...

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40:31

Amelia Earhart: Learn To Love the Turbulence

Dancing in the Discomfort Zone with Anne Bonney ·

2024/05/13

"Blue Skies” is a pilot saying, wishing someone a calm, turbulent-free life, but life for Amelia Rose Earhart (AmeliaRoseEarhart.com) has been anything but smooth sailing, but she has found amazing strength and fabulous insights along the way. Inspired by flight from a young age, Amelia learned to be a pilot and eventually decided to fly around the world…..here it is by the numbers. 2 years of planning$2 Million raised18 days to complete28,00 miles of flying16 stops in...

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35:57

Elaine Rodriguez on International Travel and...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/05/06

Travel! If you know me, you know I love doing it, and will get any chance I get to extoll the benefits. (I’m even writing a TED talk about it…but that’s for another episode!) But why should I extoll the benefits when I can get someone else to do it, so this week I welcome Elaine Rodriguez (www.elainerodriguez.com) to talk abouther experience with travel and how she made it into a career! We talk aboutHer first travel experienceHow the discomfort of being laid off...

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6:22

Beat the Overwhelm; Anne's way!

Dancing in the Discomfort Zone with Anne Bonney ·

2024/04/29

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34:33

Penny Zenker: The Focusologist!

Dancing in the Discomfort Zone with Anne Bonney ·

2024/04/22

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34:51

Britt Frank on Overcoming Childhood Trauma, Unhealthy...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/04/15

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25:11

Olesia Sinkova: Ukrainian refugee, mother, yoga...

Dancing in the Discomfort Zone with Anne Bonney ·

2024/04/08

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31:54

Kris McGuigan on Courage

Dancing in the Discomfort Zone with Anne Bonney ·

2024/04/01

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