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PODCAST

How To Academy Podcast

How To Academy is London"s home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.

society & culture self-improvement

All Episodes

68:45

Anne-Laure Le Cunff - How Everyday Curiosity Can Help...

How To Academy Podcast ·

2025/04/11

In a goal-obsessed world, how can we become our best selves without falling into a rat race that leaves us feeling burnt out and unhappy? Neuroscientist and entrepreneur Anne-Laure Le Cunff shares a new guide on reaching our goals through the 'experimental mindset', a journey and practice that combines the power of curiosity with creativity and self-discovery. From debunking the myth of finding 'one big purpose' in life, to how we can be anthropologists studying the wonder of our own lives, to how

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67:25

Edward Fishman - How the Global Economy Became a...

How To Academy Podcast ·

2025/04/08

Foreign policy expert and Senior Research Scholar at Columbia University, Edward Fishman, joins us to reveal the history of sanctions and the threats to economic security today. From the role of sanctions during the Cold War to economic warfare against Iran, Russia, and China, to Trump's current sanctions across the globe, Fishman reveals the power of economic warfare—and the chaos it can wreak in the wrong hands.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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62:22

Visualisation Expert Maya Raichoora - How to Think,...

How To Academy Podcast ·

2025/04/04

Visualisation: a neurological mental training technique used by the top athletes in the world to perform at their best. Now, you can learn how to use it too. With simple and actionable steps, mental fitness expert Maya Raichoora reveals a playbook on using visualisation to reach your goals, while redefining success to encompass a deeper sense of meaning. From how to incorporate visualisation into your daily life, to how we can strengthen our character in the most trying of times, Maya reveals how we

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65:10

Journalist Annabelle Hirsch - A History of Women in...

How To Academy Podcast ·

2025/04/01

There is a neglected history. Not a sweeping, definitive, exhaustive history of the world but something quieter, more intimate and particular. Now in this episode, journalist Annabelle Hirsch reveal that history: a single journey, picked out in 101 objects, through the fascinating, too-often-overlooked, manifold histories of women, to show that the past has always been as complicated and fascinating as the women who peopled it.From the objects you thought you knew, like the Bayeux tapestry, to

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62:26

Gary Lightbody - On Grief, Love, and the Power of Music

How To Academy Podcast ·

2025/03/28

How do we comprehend the depths of love in hindsight, and the immensity of grief? How can we say 'I love you' to a listener who is no longer alive? And how do we find forgiveness and learn to forgive ourselves? Lead singer and lyricist of Snow Patrol, Gary Lightbody, shares the raw and emotional story of grief, love, and life, upon losing his father in 2019, a journey which inspired the band's latest album, The Forest is the Path. This conversation is a testament to the power of music and to the

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80:53

Kenneth Roth - Fighting for Humanity: Three Decades...

How To Academy Podcast ·

2025/03/25

As the Executive Director of Human Rights Watch for three decades, Kenneth Roth has dedicated his life to investigating and uncovering abuses across the globe – and pressuring offending governments to stop them. From using the power of unyielding honesty to take on the world's most brutal autocrats and their sycophants, to the resilience of civilians' search for truth even under strict censorship, Kenneth reveals the ceaseless fight for accountability and change to shape a better world. From Putin

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31:23

Assyriologist Selena Wisnom - Mesopotamia and the...

How To Academy Podcast ·

2025/03/21

Mesopotamian civilisation filled more than half of human history: a culture with advanced mathematics and astronomy, a religion that influenced both ancient Greece and the Bible, and a literature that continues to inspire the blockbuster movies of 2025. Yet few of us today know anything about it. Taking us into the library of the Assyrian king Ashurbanipal, scholar and playwright Selena Wisnom reveals a world of gods and monsters, poets and bureaucrats that is both utterly strange and strangely

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71:51

Agnes Callard - Socratic Wisdom for Our Modern Times

How To Academy Podcast ·

2025/03/18

Across the headlines, we appear to be falling into a post-truth world. But the questions that most resonate with humanity—on life, death, love, and leadership—remain as pertinent as they were in the age of Socrates. Now philosopher and University of Chicago Professor Agnes Callard joins us to examine how Socratic thought can continue to guide us and ground us, breathing new life into the rigour of inquiry and the importance of truth.Get an Exclusive Incogni deal here:

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69:58

Psychologist to the Lionesses Kate Hays - How to Win

How To Academy Podcast ·

2025/03/14

Whether its the football pitch of the FIFA Women’s World Cup or the diving board of the Olympics, Dr Kate Hays is a woman who knows how to win. Now she joins us to reveal the techniques that create winning mentalities - from breathing techniques to widening the bases from which we draw confidence - that allow us to create the best performance under the greatest pressure. An essential conversation for any individual who wants to succeed, any team which wants to thrive, and anyone who wants to fulfil

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68:04

Courtney Love and Todd Almond - The Legend of Bob Dylan

How To Academy Podcast ·

2025/03/11

After Kurt Cobain, Bob Dylan is Courtney Love’s all-time rock’n’roll hero. Todd Almond performed Dylan’s songbook on Broadway. They join us for a deeply personal celebration of the legendary songwriter. An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon. Her friend and collaborator Todd Almond is a Broadway multi-hyphenate

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65:20

Sumit Paul-Choudhury - Why You Should Be an Optimist

How To Academy Podcast ·

2025/03/07

Optimism, irrational though it might be, is central to the human psyche: it gives us an advantage both in everyday life and in the evolutionary race. Sumit Paul-Choudhury joins us to share his theory of rational optimism: possibilism.Without this optimism we would never have survived the unpredictable – and often hostile – world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds

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83:28

George Osborne Meets Tom Holland - The Lives of the...

How To Academy Podcast ·

2025/03/04

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history itself. Now he brings us closer than ever to the lives of the first twelve Roman emperors. The ancient Roman empire was the supreme arena, where emperors had no choice but to fight, to thrill, to dazzle. To rule as a Caesar was to stand as an actor upon the great stage of the world. Delving into his new translation of Suetonius’s Lives of the Twelve Caesars, Tom Holland joins George Osborne to illuminate the

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67:50

Andrew Brodsky - The Secrets of Successful Virtual...

How To Academy Podcast ·

2025/02/28

Yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. The hidden secrets of virtual communication are many and mysterious, but CEO of Ping Group Andrew Brodsky joins us with an actionable guide on how to communicate better virtually. From how to decide between an email chain and an in-person meeting, to tips for maintaining 'eye contact' on camera, to whether using emojis can help build trust, Andrew's guide backed by extensive research reveals the dos

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57:10

Sahil Bloom - How to Design Your Dream Life

How To Academy Podcast ·

2025/02/25

We’re constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. Entrepreneur and writer Sahil Bloom joins Chris Donnelly to reveal the five types of wealth—Time, Social, Mental, Physical, and Financial—and how a balance of all five leads to a life truly rich in meaning and satisfaction.Learn more about your ad choices. Visit

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61:28

Historian and Novelist Ada Palmer - Was the...

How To Academy Podcast ·

2025/02/22

We remember the Renaissance as an age of human flourishing: a rebirth after centuries of misery, a return to the glories of antiquity where the culture of Greece and Rome was not only imitated but surpassed. But is that reputation deserved, or a construct of future historians with their own goals in mind? Starring Battle-Popes, necromancers, sculptors, scholars, and assassins, Ada Palmer's new book Inventing the Renaissance is a wild ride through some of the most thrilling and important events in

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68:18

Sunita Sah - The Power of No in a World that Demands Yes

How To Academy Podcast ·

2025/02/18

How can we say 'no' when it matters most? Cornell University's Dr Sunita Sah joins us to share the radical need for each of us to rediscover our core values, and shares how we can navigate a fraught world while staying true to ourselves. Exploring the balance between defiance and safety, justice and belonging, Professor Sah reveals how we can each live more authentically and make decisions that align with our vales in the moments that matter most.Get an Exclusive Incogni deal here:

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57:51

Anna Sulan Masing - Chinese and Any Other Asian

How To Academy Podcast ·

2025/02/14

'Chinese and Any Other Asian.' On official documents, a vast range of identities in the East and South East Asian (ESEA) population in the UK is reduced to a single vague checkbox, an act of Othering with a history several centuries in the making. Academic, poet, and journalist Dr Anna Sulan Masing seeks to change the narrative. Exploring the history of the ESEA population in the UK, which spans on the one hand Empire, violence, and appropriation, and on the other, creativity, fusion, and

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63:22

Neal Stephenson – Dawn of the Atomic Age

How To Academy Podcast ·

2025/02/12

History and geopolitical intrigue meet fiction under the masterful skill of #1 New York Times bestselling author Neal Stephenson. He joins us with a new tale: Polostan, a vividly imagined historical epic that traces the enigmatic life of protagonist Dawn Rae Bjornberg. Her life criss-crosses some of the 20th century’s pivotal scenes, from Leningrad to the Great Depression. When a surprising revelation about her past puts her in the crosshairs of U.S. authorities, Dawn returns to Russia, where she is

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67:27

Activist, Actor and Baroness Lola Young - Defying The...

How To Academy Podcast ·

2025/02/07

Lola Young has been an actress, an academic, an activist and campaigner, well known for her work on modern slavery and climate justice. But from the age of eight weeks to eighteen years, she was moved between foster care placements and children’s homes in North London. It would take many decades before she was able to begin the search for answers to the long-standing questions that would help her make sense of her childhood.Now she tells Hannah MacInnes the powerful story of how she defied the odds

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101:57

Frankie Boyle Meets George Monbiot - The Fight...

How To Academy Podcast ·

2025/02/04

Why are are the rich getting richer? Why is prosperity moving further and further out of reach for most people? An iconoclast unafraid to speak truth to power, George Monbiot joins comedian Frankie Boyle to take on the fringe philosophy which the wealthy elite have hijacked to guard their fortunes and power. While neoliberalism permeates society, from our mental and economic wellbeing to the foundation of democracy itself, the fight to restore democracy to the people is far from over. George reveals

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