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PODCAST

Moving Conversations

Brian Richey and Nora St John

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.Join

health & fitness fitness

All Episodes

64:02

The Rotator Cuff and It’s Allies

Moving Conversations ·

2024/09/24

Continuing with the shoulder series, Brian and Nora take a deep dive into the glenohumeral joint, where the arm meets the scapula. Anatomy, common pathologies and some exercise tips are included to illuminate rotator cuff tears, biceps tendinitis, labrum tears, bursitis and frozen shoulder. Join us for a shoulder seminar!Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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60:38

Introducing the Shoulder

Moving Conversations ·

2024/09/17

Shoulders cause no end of trouble and in this episode, Brian and Nora discuss common imbalances and how to address them by working with the movement patterns of the glenohumeral joint and scapular placement. Join us on audio or on Brian Richey’s YouTube channel for some excellent tips and pointers for working with shoulder imbalances.Moving Conversation Socials Youtube: www.youtube.com/@brianricheyEmail: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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64:23

Embodied Empowerment with Tom McCook!

Moving Conversations ·

2024/09/09

Tom McCook from Center of Balance joins us for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out. Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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54:31

Patellar Tracking, PFS and Chondromalasia Patella

Moving Conversations ·

2024/09/03

How the patella moves when the quadriceps contract has a strong influence on knee efficiency, knee pain and general wear and tear. In our fourth knee episode, we focus on patellar tracking or how the kneecap glides through the patellar groove. Learn how to strengthen, release and balance the myofascia around the knee to optimize function and decrease knee pain.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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57:10

What about the Meniscus?

Moving Conversations ·

2024/08/27

In our third session on the knee, we discuss the meniscus, what it is, what it does and how to move to keep the meniscus healthy by maintaining strength, balance and alignment. Meniscus surgeries, both preparation and recovery are included for you or your clients with this common knee condition.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG:

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55:55

Improving Knee Stability

Moving Conversations ·

2024/08/20

Knee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and foot stability and balancing the co-contraction of the quadriceps and hamstrings. Whether you are a trainer or a client, this session is filled with simple tips and tricks for optimizing knee stability.Moving Conversation Socials Email:

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65:07

Fitness, Pilates and Business with Nico Gonzalez!

Moving Conversations ·

2024/08/13

Nico Gonzalez is a business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app designed to make Pilates class programming easy. Join us for an inspiring and informative conversation.Get a free Pilates Reformer mini workout and best pricing on membership with this link….https://pocketpilatesusa.com/zen/collection-5z7g0dj_xrwMoving

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63:23

Deep Dive: Anterior Cruciate Ligament (ACL) Injuries

Moving Conversations ·

2024/08/06

ACL injuries are common! In this Deep Dive episode Brian and Nora discuss what ACL injuries are, A bit about prevention and strategies for managing partial tears and complete ruptures with and without a surgical repair. Whether you are a Pilates teacher, personal trainer or client, this episode will give you a better idea about what to expect and how to work with an ACL injury.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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57:30

Training for Longevity, Building Resilience

Moving Conversations ·

2024/07/30

Longevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability to bounce back from adversity, to recover from injuries, to keep moving forward with confidence and clarity. Developing resilience includes training for long term gains, rather than short term goals, envisioning a positive future and creating emotional toughness to recover from setbacks. Gain some inspiration and support along the path

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58:16

Scoliosis with Karena Thek!

Moving Conversations ·

2024/07/23

Karena Thek, the creator of Scolio-Pilates, joins us today to talk about scoliosis, what it is and her approach to working with it in the Pilates environment. Her open hearted and deeply personal approach to the work reflects over 15 years as a Pilates teacher, researcher, educator and the author of Scolio-Pilates. We know you will enjoy this inspirational conversation as much as Brian and I did!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving

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61:28

The Kinetic Chain and Posture

Moving Conversations ·

2024/07/16

Take a journey with us through a definition of the kinetic chain and how each of the joints and myofascial groups within each chain affects posture. Building on last week’s episode we discuss strength and mobility strategies for improving posture through activating and integrating the kinetic chain. Through simple exercises like back planks and side planks, kinetic chain integration comes to life!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving

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60:44

Posture! What does it tell us?

Moving Conversations ·

2024/07/09

A few weeks ago we talked about the value of assessment. Today we take a deep dive into the role of postural assessment in our movement toolbox. How to use it, what it might mean and how to integrate it into your initial session. Let’s stand up and stand tall!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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61:16

Growing Up: Becoming the Teacher you Aspire to Be

Moving Conversations ·

2024/07/02

At the start of our second season, we wanted to discuss how we became the teachers we are and hope to inspire you to pursue your highest goals with passion, dedication and joy. If you love what you do, every interaction and every conversation is an opportunity to learn and grow, from clients, from teachers, from colleagues and from friends. Use all the resources you have to become the person you want to be.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving

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57:36

Exercise Creation, Modification and Progression

Moving Conversations ·

2024/06/25

With a million creative exercise variations showing up on social media, how do you decide which ones may be useful to you or your clients? Brian and Nora take a purpose driven approach to when and how to modify, regress, progress or change an exercise. Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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60:56

Back Advice from Chrissy Romani-Ruby, PT, ATC

Moving Conversations ·

2024/06/18

Chrissy Romani-Ruby is a physical therapist, athletic trainer, Pilates instructor and educator. Her passion for movement as a healing modality informs everything she does. Join us for a conversation on working with low back pain, posture and movement.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7

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58:54

Hip Replacements

Moving Conversations ·

2024/06/11

450,000 hip replacements are performed each year in the US and many patients are younger and more active than in the past. Retraining movement after surgery can make all the difference to a successful outcome. We’ll discuss how movement professionals fit into the rehabilitation team and provide advice on working with different kinds of hip replacements.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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58:51

If You're Not Assessing, You're Guessing!

Moving Conversations ·

2024/06/04

Assessing a client is essential for both program design and for creating change effectively. This podcast is intended to inspire you to take a closer look at client assessments and to commit to using them in your sessions. From client intake to static and dynamic assessments and the value of reassessments, Nora and Brian will take you on a deep dive.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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42:35

Reading Research

Moving Conversations ·

2024/05/28

Nerd alert! When Brian and I research topics for this podcast we read everything from textbooks to scientific papers to newspaper articles to the internet. We wanted to take you behind the scenes to gain some understanding of how to research a topic, what “good research” looks like and how to judge whether a source is trustworthy. Come along for the ride if you have any interest in research.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG:

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61:20

Don't Forget the Cardio!

Moving Conversations ·

2024/05/21

Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB:

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59:27

A Deep Dive into the Shoulder!

Moving Conversations ·

2024/05/14

Working effectively to create balance in the shoulder girdle is a challenging task. Every action of the shoulder involves a symphony of myofascial structures moving in harmony. Creating optimum movement patterns of the bones can help this muscular symphony stay in tune. Nora and Brian discuss a variety of ways to conceptualize shoulder movement for optimum function.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB:

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