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PODCAST

Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show

health & fitness mental health

All Episodes

20:53

Uncovering Hidden Thoughts: Enhancing Emotional...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/09/04

Send us a textHave you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you'll learn how to identify and address those background thoughts that often go unnoticed yet significantly impact your mental state. We'll guide you through recognizing these underlying messages, helping you to understand and act on them to improve your daily life.Loneliness is a common but often unspoken experience. We'll exp...

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20:57

It’s Okay Not To Be Okay: Breaking the Stigma Around...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/08/28

Send us a Text Message.Vote for us in The Women in Podcasting Awards mental health category.What if the societal pressure to always appear 'okay' is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to the Victorian era's obsession with outward appearances. We question whether society truly accepts the notion that it's okay not to be okay and explore the often-invisible struggles of mental health compared to physical ...

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21:23

The Hidden Hazards of Sitting and the Power of Daily...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/08/21

Send us a Text Message.Vote for us in The Women in Podcasting Awards mental health category.Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we challenge long-held beliefs about physical decline and share a transformative moment that made us reassess our own sedentary habits. This ...

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24:53

Understanding Lies: Empathy, Social Etiquette, and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/08/14

Send us a Text Message.Vote for us in The Women in Podcasting Awards mental health category.Have you ever wondered why someone close to you might feel compelled to fabricate stories? This week on "Get Real with the English Sisters," we share a deeply personal tale about a school friend whose lies were more than just tall tales; they were a shield against a harsh reality. We explore the psychological reasons behind this behavior, from insecurity to the desire to belong, and discuss the importa...

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27:32

Embracing Vulnerability: Rediscovering Love and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/08/07

Send us a Text Message.Vote for us in The Women in Podcasting Awards mental health category.Have you ever wondered if the fear of getting hurt is keeping you from experiencing the true depths of love? Join us on "Get Real with the English Sisters" as we explore the raw and tender process of opening up your heart again after facing significant setbacks like divorce. We share personal stories and insights on how even the simple act of bonding with a pet can be a gentle first step towards e...

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32:43

From Infatuation to Enduring Love: Navigating...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/07/31

Send us a Text Message.Vote for us in The Women in Podcasting Awards mental health category.Ever wondered if the fiery passion of being "crazy in love" can last forever? In this engaging episode of Get Real with the English Sisters - Mind, Health, Anxiety, we reflect on those exhilarating early days of infatuation and the emotional rollercoaster that often comes with them. Through personal stories, we consider whether these intense feelings are truly sustainable and how, with maturity, w...

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27:22

The Essence of True Friendship: Joy, Empathy, and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/07/24

Send us a Text Message.What does it mean to be a true friend? Join us on Get Real with the English Sisters as we unravel the fabric of genuine friendship, emphasizing the profound impact it has on our lives. From being a reliable shoulder in tough times to celebrating each other's victories without a hint of jealousy, we explore the rare and precious nature of mutual joy and unconditional support. Drawing from our personal experiences, we delve into the importance of empathy and the vital bon...

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20:18

Balancing Gratitude and Ambition: A Journey to...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/07/17

Send us a Text Message.Can you truly feel grateful while still yearning for more? Absolutely, and we’re here to reassure you that it’s perfectly okay to want more without guilt, as long as it doesn’t lead to hedonism. This episode is a heartfelt exploration of how gratitude can act as the "spice of life," enriching our daily experiences and emotional well-being. We dissect the delicate balance between gratitude and ambition, and dive into the complexities of entitlement and hidden

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26:00

Transform Your Life: Daily Habits for Better Health...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/07/10

Send us a Text Message.Ready to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't

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25:55

The Power of Accepting Compliments and Embracing...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/07/03

Send us a Text Message.Is it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence

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27:07

Choosing Comfort Over Style: A Journey to Genuine...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/06/26

Send us a Text Message.Can choosing comfort over style actually boost your self-confidence? This week on "Get Real With the English Sisters," we explore a woman's journey sparked by a Reddit thread, where she feels more self-assured but less inclined to wear makeup or dress up. We dissect whether this newfound confidence is genuine or a form of complacency, and question the societal expectations that push us towards maintaining a certain appearance. Reflecting on personal experiences and obse...

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27:39

Breaking Through Imposter Syndrome: Women, Work, and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/06/19

Send us a Text Message.What if the real impostors are the ones who never feel imposter syndrome? Join us on a deeply reflective journey as we tackle the complex issue of imposter syndrome and its particular impact on women in the workplace. We discuss why women, who often juggle numerous responsibilities, might feel undeserving of their success and explore how societal expectations and multitasking contribute to these feelings. We question whether men receive more inherent praise and fewer ma...

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26:20

From Stubborn Habits to Flourishing Relationships

Get Real With The English Sisters - Mind Health Anxiety ·

2024/06/12

Send us a Text Message.Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through heartfelt anecdotes, we highlight how even the most ingrained personality traits can evolve and how learning to control emotions can significan...

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23:49

The Power of Mindset: Overcoming Fear and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/06/05

Send us a Text Message.Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break our

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16:19

Embracing Fiction: A Journey Through TV, Music, and...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/05/29

Send us a Text Message.Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider the slow burn of character development and the fast pace of our modern existence. Guilty pleasures? Maybe. But we argue that these narrative ...

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21:02

Exploring the Magnetic Pull of Opposites in...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/05/22

Send us a Text Message.Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and the growth that can sprout from embracing our differences. Discover the joys and trials that come with connecting to those who aren't a

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14:59

Bonus: A Meditation Session for Relaxation,...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/05/16

Send us a Text Message.Bonus Episode: Save this relaxing meditation for when you are in a comfortable place. Do not drive or operate machinery when listening.Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep breathing and

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25:12

Finding Joy in the Everyday: Unleashing Your Inner...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/05/15

Send us a Text Message.Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic

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29:52

The Cost of Concealing Emotions: Finding Authenticity...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/05/08

Send us a Text Message.Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the impo...

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32:02

Believing in Yourself and Embracing Life's...

Get Real With The English Sisters - Mind Health Anxiety ·

2024/05/01

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