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PODCAST

TURNED ON: Wild, free & sexy in your midlife

Penny van der Sluys

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame,

education self-improvement

All Episodes

00:25:00

41 | Wisdom & Takeaway tips from my 2023 guests (ep...

TURNED ON: Wild, free & sexy in your midlife ·

2024/01/11

This is the second part of a compilation of the key messages my 2023 guests chose to leave women in their midlife. It features my guests from the first episodes of TURNED ON: Wild, free and sexy in your midlife (Episode 2-19, episode 1 was an introduction with me). Listen in to hear short, powerful takeaways from these incredible women who, like me, want you to live a turned on life. You will hear from: Mangala Holland, Sexuality Coach & International Orgasm Expert Liz Reichard, Qoya Queen

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00:30:31

40 | Wisdom & take away tips from my 2023 guests

TURNED ON: Wild, free & sexy in your midlife ·

2023/12/26

I almost always ask my guests to share anything that they wish all women in their midlife knew, or something important they want to leave women with before they complete the interview. This is a compilation of the one thing each guest wants women in their midlife to know as a leaving take away.

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00:50:53

39 | Climbing Mt Everest, consent & the cool beyond...

TURNED ON: Wild, free & sexy in your midlife ·

2023/12/18

Breaking new ground and trailblazing can be a turn on. It clearly is for Jane Kanizay, Mountaineer, Mother of 4, and passionate consent campaigner. As she shares in this episode, obstacles and mountains can be overcome! She reveals what it's like to stretch your comfort zone when climbing to crazy heights, and redefines what it is to feel cool with her can-do attitude and commitment. Tune in to hear her talk about: Why she decided to climb Mount Everest How long it took to prepare for the

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00:46:48

38 | The motherhood, midlife & menopause mix with...

TURNED ON: Wild, free & sexy in your midlife ·

2023/12/13

In this episode I asked Nikki Paul, a midwife, maternal child health nurse and advocate for families and children, to join me to explore how to navigate the challenging mix of motherhood, menopause and midlife. Tune in to hear her share: What turns her on About her experience and stand for parents and families. What we need when we're parents in midlife, and going through transitions What we’re not really talking about which we really need to, such as going through menopause. Tips for finding

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00:43:47

37 | Pumping up the iron for optimal energy with Kate...

TURNED ON: Wild, free & sexy in your midlife ·

2023/12/12

In this episode, I invite Kate Boyle back to explore a topic that you've most likely heard about, possibly even managed yourself. Low iron levels. Iron has a vital role in living a turned on life. When your iron levels are low, life can feel flat and like you're running on empty. For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. For example, should you supplement your diet with iron? When are iron infusions the way to go? Do we

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00:48:05

36 | Reduce inflammation & ignite your fire with Kate...

TURNED ON: Wild, free & sexy in your midlife ·

2023/11/28

If you're interested in your health, you've heard about inflammation. It's linked to all kinds of health conditions and concerns, particularly with our gut health. I asked Kate Boyle, a nutritionist, food scientist, pilates instructor, and Founder of Mind, Movement Health, a health platform and podcast, to give us an overview and an understanding of inflammation, how it impacts our health, and what we can do to reduce it so we can feel turned on and alive in our bodies. Tune in to

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00:56:57

35 | Meet your Sacred CEO with Skye J Williams,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/11/20

Do you have an inner knowing, a calling, or a part of your soul that wants to be seen? Do you want to make a difference, leave a legacy, or create meaningful change in the world? Your Sacred CEO is behind these desires. In this episode I chat with Skye J Williams to introduce you to your Sacred CEO, the part of you that wants to lead and fully express your soul's mission. Learn how you can get to know this aspect of yourself and how it will empower you. When you listen to our conversation,

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00:38:53

34 | Tapping to turn on sexually with Gayle Frances,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/11/14

Gayle returns to dive deeper into what's possible with tapping, as we didn't fully explore how tapping can be used to enhance your sex life. Tune in to hear Gayle Frances, hypnotherapist, EFT practitioner, and author of 'Turn on the Happy Tap' share how you can use EFT to expand your sexual experiences. [If you haven't already listened to Episode 33 - Getting Turned on with tapping - check that out first, although the episodes are independent of one another.] In this episode we

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00:39:40

33 | Getting turned on with tapping with Gayle...

TURNED ON: Wild, free & sexy in your midlife ·

2023/11/07

Can we use EFT tapping to turn ourselves on? Is it possible that this simple technique can release blocks and get us into flow? In this episode, Gayle Frances, hypnotherapist, founder of Transformational EFT Tapping Training for hypnotherapists, transformational coach and author of 'Turn on the Happy Tap', gives us insights into how EFT can be used to turn the dial down on our unhelpful emotions so we can access what turns us on. Tune in to hear Gayle and I discuss: What is tapping and how

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00:35:30

32 | What it means to be a friend & sister with...

TURNED ON: Wild, free & sexy in your midlife ·

2023/10/30

When you're born without a sister, you're led to believe that it's not possible to have one. In my 40s I was delighted to discover that I had sisters, lots of them. I didn't have to contend with sibling rivalry, or DNA tests or family trees. I learned about a new way of relating with women that is different from friendship. It's a sistership. In this episode, I explore what it means to be a friend and a sister with Jennifer Karlich, one of my sisters, and an extraordinary, alive

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00:50:58

31 | Making sustainability sexy and chic with Melissa...

TURNED ON: Wild, free & sexy in your midlife ·

2023/10/24

How do we make saving the planet sexy and sassy? Is it possible to be free of the fears we're f*cking up the future for our kids? In this episode, I talk with Melissa Kendall, a person HeARTist with a passion for being sustainably sassy, consciously chic, and deliciously detoxed, to explore some of the simple ways we can create real sustainable change for ourselves, the community and for Mother Earth. Tune in to hear more about: How you can make sustainability a turn on Being sustainable from

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00:23:48

30 | Sexual energy & performance with Özlem Peron,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/10/16

The desire (or possibly pressure) to perform and please a partner, have an orgasm, and get a super sexual release, has the potential to mess with our sexual energy. By reconnecting with our bodies, being open and curious to all the different ways we can develop, harness and express our sexual energy, and releasing all the societal stories about sex, a whole new world of love, intimacy and pleasure becomes available. In this episode I invited Ozlem Peron, Sex & Intimacy Coach, back to share more of

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00:50:09

29 | Your sexual health matters with Vireo Karvenon,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/10/09

Did you know that sex is not just an indulgent option on the menu, or a decadent, naughty dessert for you to feel guilty about. It's the main course! It's healthy, nourishing, and vital to your health! So why don't we give it the attention and priority that it deserves? In this episode I chat with Vireo Karvenon, a pleasure coach, author and expert on sacred femininity and sexuality about why your sexual health matters. We discuss why it's so important that women have access to

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00:45:58

28 | Doing life with a doula with Leah Patara, Doula,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/10/02

The start, middle and the end. The most important elements in a story, and our human life story. Yet in Western, white culture they're the phases of life that are rarely discussed, heavily medicalised, and largely override the natural, innate wisdom of our bodies to transition effectively through these life stages. Women are left on their own to struggle through these transitions, without community or spiritual support or guidance. This is where the doula, sharing ancient wisdom, practices,

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00:49:23

27 | Men's sexual appetite and its impact on you with...

TURNED ON: Wild, free & sexy in your midlife ·

2023/09/25

Do you know what men want sexually? Where have you learned about men's sexual desire? In this conversation with Özlem Peron, Sex & Intimacy Coach, Certified Tantric Yoga & Pranayama Practitioner, and Sacred Sexuality Healer, we talk about common misunderstandings, biological differences, and influences on men's sexual appetite. Ozlem reveals that there's a discrepancy with what women and society think men want and desire, our knowledge about each other's sexual energy, and

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01:00:26

26 | Women feeling worthy & wealthy with Nicole...

TURNED ON: Wild, free & sexy in your midlife ·

2023/09/18

Money, money, money! Abba sang about it, everyone wants power and freedom with it, and its taboo nature contributes to how women feel worthy and wealthy. This is why I asked Nicole Rowan, an award winning, visionary entrepreneur and co-founder of Womanifesting Quantum Wealth, to share her wisdom and understanding of this important topic with you. Tune in to broaden your understanding and take away a new perspective, insights and tips that will empower you with your money in midlife. Together we

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00:45:08

25 | Being free to be me with Yvette Mayer, Intuitive...

TURNED ON: Wild, free & sexy in your midlife ·

2023/09/12

Are you free to be yourself? Can you confidently say 'This is me' (as the bearded woman sings so powerfully in the movie, The Greatest Showman)? It's not easy to do, and you're not alone if you can't! In this episode I chat with Yvette Mayer, Intuitive Business Coach (she's been one of my coaches), and Human Design for Marketing Mentor, about how she found herself free to be herself in her midlife, and how discovering human design played a huge role in accessing this

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00:50:18

24 | Wearing your worth with Sarah Gale, Former Judge...

TURNED ON: Wild, free & sexy in your midlife ·

2023/09/04

Are you searching for your identity in your clothes or are you wearing your identity through the clothes? Did you know that the patterns that you see in your wardrobe are the same patterns that you play out in life? Are you curious about how your clothes can empower you? Do you feel constrained and confined by what you wear? In this conversation with Sarah Gale, Founder of Wearing Your Worth, Former Judge on Project Runway Australia, and accredited Coach with over 30 years in the competitive

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01:07:06

23 | Midlife magic and miracles with Janelle Ryan,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/08/28

Is it possible to create miracles and magic in your midlife? And if it is, how do we do it? In this episode, Janelle Ryan, Global Personal Coach, author, and Founder of Sky High Coaching shares how she came to be in the Top 6% of Happiest People in the World, and how you can create miracles and magic in your life. Tune in to discover: How a coach can help you to feel turned on What is a miracle and who can experience them What is the quantum and how it’s relevant to manifesting and miracles How

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00:50:04

22 | Breaking out of the Box with Alena Turley,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/08/21

We live in a society that puts us in a box. We're celebrated when we conform, fit in and follow along. We learn to look outside of ourselves for assurance and get caught up in comparison. It can feel stifling, claustrophobic, and oh so limiting. In midlife and beyond, many of us discover what a turn on it is to bust out of the box we've been put in! Alena Turnley has bust out of the box and is an expert at mentoring women doing it! She's the host of the podcast Unboxable, a martial

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