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PODCAST

The Luke Smith Nutrition Podcast

Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.

health & fitness nutrition

All Episodes

71:33

107: Final cut review - what the last 2 months of my...

The Luke Smith Nutrition Podcast ·

2024/09/23

This past week I finished my fat loss phase that I started back in February of this year. I wanted to use this episode to update you all on how that went, how I went about it from an execution standpoint, how I was able to stay adherent and how everything turned out.On this episode we'll also chat about: -Time restricted feeding-How a decrease in food variety can be helpful for fat loss + maintenance-Scheduling diet breaks/re-feeds-Size of deficit based on your starting point/current level of

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47:25

106: Alan Aragon (part 2) - Low carb diets, insulin...

The Luke Smith Nutrition Podcast ·

2024/09/18

Part 2 of my conversation with Alan Aragon - diving into some of the common misconceptions floating around in the nutrition space. Topics discussed on this episode:-Should you be going low carb to lose weight?-Cause of insulin resistance + improving insulin sensitivity-Dow we need to be worried about rises in blood sugar after meals?-Identifying sound nutrition advice/recommendations vs. marketing gimmicks-Rise in popularity of vilifying seed oils - should they be avoided or included in your

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45:51

105: Alan Aragon (part 1) - Flexible dieting: what it...

The Luke Smith Nutrition Podcast ·

2024/09/18

I had a blast during this two-part discussion with the amazing Alan Aragon. In Part 1, we lay the foundation for understanding flexible dieting, its origins, and how you can apply it to your own life. This episode also sets the stage for what we’ll dive into in episode 106.Listen to this episode and head over to part 2 where we dive into low carb diets, insulin resistance, blood sugar 'spikes', the insulin hypothesis of obesity, seed oils and so much more.Where to find Alan: Alan Aragon's Research

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66:44

104: Zoë Schroeder (@fatlossrdzoe) - Building...

The Luke Smith Nutrition Podcast ·

2024/09/06

Had my good friend + fellow dietitian/online coach - Zoë (Schroeder) Grober - back on the show for a 2nd episode. Check out our last podcast here: SpotifyApple PodcastsTopics discussed on this episode:-Being consistent with content creation + balancing that with our personal lives/work-Identifying what you want, managing expectations and taking action-Changing priorities and working through the different season of life you find yourself in-How social media has skewed our perception of what 'health'

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34:32

103: Navigating tailgates, sporting events + social...

The Luke Smith Nutrition Podcast ·

2024/08/30

Football season is back.. which means more tailgates, BBQs, celebrations and social gatherings over the next few months. Let's talk about how you can enjoy them while still staying on track with your health + fitness pursuits. This convo also applies to all other social events you attend as well - no matter what season you find yourself in. Where to find me:IG: @lukesmithrdWebsite: https://lukesmithnutrition.com/TIA for listening!

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36:08

102: I joined a new gym recently (first time in a...

The Luke Smith Nutrition Podcast ·

2024/08/22

Just wanted to take a second and tell you about a recent experience I had joining a new gym. I get it.. changing up your routine, getting into a new gym or trying something new can be intimidating. Even I struggle with this stuff too at times. But I wanted to leave you with some thoughts/insights/reminders as you might find yourself in a similar situation going forward.Hope you find this helpful! Can always find me on IG: @lukesmithrdCheck out my website HERETIA for listening!

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62:49

101: Q&A - Nutrition + training considerations for...

The Luke Smith Nutrition Podcast ·

2024/08/16

Back with another Q&A for this episode - ty to everyone who's been asking questions on IG the past couple weeks. Topics discussed on this episode:-Getting in effective workouts + nutrition around long work days/shift work.-Moving away for college - advice with getting into a new routine.-Is it normal for your menstrual cycle to be irregular in a deficit??-Best ways to 'firm up' + get rid of cellulite.-When + why someone should calorie/carb cycle.-How to set up a 'lean bulk' and why 'dirty

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61:41

100: Katie Nicholas (my lovely wife) - What it's like...

The Luke Smith Nutrition Podcast ·

2024/08/12

Had a very special guest (my lovely wife, Katie) on the pod for my 100th episode. It was a blast having my biggest supporter + the person who's been here with me over the past ten years share some of her real life perspectives on our health and fitness pursuits. Topics discussed on this episode: - What it's like living with/being married to someone in the nutrition field - Battling comparison - Importance of having a supportive partner/inner circle - Benefits of therapy throughout your health and

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73:42

99: Brandy Kuebler (@chefspalettenv) - Feeding your...

The Luke Smith Nutrition Podcast ·

2024/07/23

Loved this chat with my friend and fellow Dietitian - Brandy Kuebler RDN, LD. This episode is for all my parents (or future + soon to be parents) who have questions/confusion on current recommendations around feeding their child/children. Topics discussed on this episode:- What age should we be introducing solids?-Baby led weaning + transitioning from breastmilk/formula to solids.-Portions size recommendations for toddlers.-Nutrients of concern + common food sources/recommendations.-Food allergies -

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58:11

98: Haley Miskowiec (@prenatal.nutritionist) -...

The Luke Smith Nutrition Podcast ·

2024/07/15

Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode:-Nutrition + lifestyle considerations while trying to conceive-Importance of addressing/managing stress-Strategies to optimize your health + nutrient intake before pregnancy-How nutrition does/doesn't change throughout

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81:17

97: 3 weeks in Europe: Our itinerary, my observations...

The Luke Smith Nutrition Podcast ·

2024/07/10

This past month my wife and I got to take a ~3 week long trip to Europe (Portugal, Switzerland and Italy). On this episode I talk about our itinerary + some observations/takeaways I took from our trip. A lot of info lol I tried to condense it as much as possible.I hope you enjoy this one! Where to find me:Instagram: @lukesmithrdCheck out my website HERETIA for listening!

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59:06

96: Denvyr Tyler (@denvyr) - Body image struggles +...

The Luke Smith Nutrition Podcast ·

2024/07/01

This was a fun chat with my friend and colleague - Denvyr Tyler - who's a fellow RD + nutrition coach. Topics discussed on this episode:-Things athletes can struggle with - body dissatisfaction, disordered eating patterns, perfectionism etc. -Transitioning from being a full time athlete to a 'normal' human.-Not being afraid of aging and your body changing. -Finding more balance with your health + fitness.-Creating a new definition for the word 'dieting' + breaking the stop/start cycle. -Pursuing

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38:52

95: Q&A - Magnesium supplements, minimizing fat gain...

The Luke Smith Nutrition Podcast ·

2024/06/13

Another Q&A in the books - ty to everyone who asked q's on my instagram this past week. Questions answered: -What form of magnesium is best for regular poops + ridding constipation.-Training 3 straight days vs. taking a rest day in-between.-Getting back into tracking food more diligently. -Minimizing fat gain when reversing out of a deficit,-Minimum/maximum cardio + step recommendations in a fat loss phase.Great q's, I know you'll enjoy this one!Where to find me:Instagram: @lukesmithrdCheck out

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34:40

94: Fat loss update, my thoughts on dieting for...

The Luke Smith Nutrition Podcast ·

2024/06/06

Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:-Appropriate rates of weight loss-Navigating travel anxiety around your health + fitness-My thoughts on dieting for future events-Important questions to ask yourself when you don't know what to do+ so much more in-between.Where to find me:Instagram: @lukesmithrdCheck out my website HERETIA for

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57:28

93: Tiffany McRee (@heytiffanymcree) - Beating...

The Luke Smith Nutrition Podcast ·

2024/05/30

Loved this convo with my former client (now friend) - Tiffany McRee. Tiffany was the winner of this years Nutrition Coaching Scholarship and it was a pleasure getting work with her. In this episode, she talks about her experience working with me over the last 4+ months. She's an incredible person with an inspiring story. Topics discussed on this episode:-Her battle with cancer, overcoming adversity, being optimistic + focusing on the things within her control-Perspective shifts on health, fitness

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49:19

92: Gabi + Natalie (@pulsebusinessconsulting) - What...

The Luke Smith Nutrition Podcast ·

2024/05/23

Loved this convo with my friends + colleagues - Gabi + Natalie - from Pulse Business Consulting. This episode is atypical from my normal nutrition and fitness content as we dive into the world of business, consulting and optimizing performance in the workplace. There are a lot of similarities between business and health that we discuss as well. Topics discussed on this episode:-What does having a 'healthy' business mean?-Using data to drive the decision-making process.-Important data points we can

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15:42

91: Erik Underwood (@eunder_wood) - IG Q&A Pt. 2 -...

The Luke Smith Nutrition Podcast ·

2024/05/16

This is a continuation of our Q&A from episode #90. Having a little more fun and talking about some less important (but still really important) topics we got questions on this past week. Things like:-What our favorite stuff is at Trader Joe's-How to go about implementing meditation + deep breathing into your daily routine-Favorite quotes -Hidden talents we have (not that many lol)-Why we're so 'cool' (big emphasis on the quotes there)Had a lot of fun with Erik on the last couple episodes -

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86:56

90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 -...

The Luke Smith Nutrition Podcast ·

2024/05/16

Another amazing episode with my guy - Erik Underwood. Probably the best episode we've done together so far - answering your questions from Instagram this week:-What's an unpopular fitness opinion we have?-How to battle the urge to go off the rocker when you mess up a day of tracking + avoiding F it mode.-Nutrition guidance for clients that don't want to track calories (mainly for weight loss goals)-Are there differences between men and women from a training standpoint?-What's a question we wish

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57:40

89: Nutrition Coaching - What it's like working with...

The Luke Smith Nutrition Podcast ·

2024/05/07

This is weirdly a hard topic for me to talk about but it's long overdue. Just wanted to spend some time talking about what 1:1 coaching with me looks like. If you're looking to learn more about my services and what I offer.. this one's for you!Topics Discussed:-Types of people I do + don't work with.-What we'll work on - Nutrition, Training, Lifestyle, & Mindset.-What my process looks like including check-ins, onboarding, communication etc.-How I coach + some big rocks that I think are

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71:30

88: Allison Tenney (@allisontenney) - Dealing with +...

The Luke Smith Nutrition Podcast ·

2024/04/29

This was a fun + thought provoking chat with a fellow coach/colleague - Allison Tenney. Allison does an amazing job busting false narratives and beliefs in the fitness space and focuses on strength training, mindset and identity work with her clients. Topics discussed on this episode:-Allison's experience as an athlete and transition to coach.-Dealing with + embracing the many identity changes throughout the lifespan.-Why your health/fitness pursuits are often subconsciously shaped by various

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