x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Emotional Intelligence Playbook

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:22

Unlocking Body Language Secrets for Emotional...

Emotional Intelligence Playbook ·

2025/09/10

Episode Description:. Discover the power of non-verbal communication in understanding and managing emotions. Learn practical techniques to decode body language and nonverbal cues for enhanced emotional intelligence in this insightful episode. Key Takeaways:. - Understanding the connection between body language, emotions, and communication - Recognizing common nonverbal cues and their significance - Practical strategies to use body language effectively in managing emotions Target Audience:

en

4:34

Resilience Mastery:. Overcoming Adversity with...

Emotional Intelligence Playbook ·

2025/09/09

Episode Description:. Unlock the secrets of resilience as we navigate through adversity and challenges in life. Learn practical tips and strategies to build mental toughness, bounce back from setbacks, and thrive under pressure on this episode of Emotional Intelligence Playbook. Key Takeaways:. Discover the power of a growth mindset, understand the role of self-care in building resilience, and learn how to reframe negative experiences positively. Target Audience:. If youre seeking personal

en

4:29

Journaling & Self-Compassion Techniques

Emotional Intelligence Playbook ·

2025/09/08

Episode Description:. Discover the transformative power of journaling and reflection as tools for self-compassion in todays episode of Emotional Intelligence Playbook. Unveil effective strategies to navigate your feelings, foster emotional growth, and cultivate a deeper understanding of your inner world. Key Takeaways:. Learn how journaling can help you process emotions, develop empathy, and boost self-awareness Explore the benefits of regular reflection for personal development and self-care

en

5:02

Mastering Emotions:. Meeting Needs (Personal &...

Emotional Intelligence Playbook ·

2025/09/07

Episode Description:. Unveil the secrets of understanding emotional needs in personal and professional settings. Dive deep into the nuances of emotions, their impact on our lives, and strategies to satisfy them effectively. Discover practical tips for boosting self-awareness, empathy, and communication skills. Key Takeaways:. - Recognize the importance of emotional needs in various aspects of life - Develop strategies for self-awareness and understanding your own emotional needs - Enhance empathy

en

4:50

Work-Life Balance for Emotional Wellness:. Tips &...

Emotional Intelligence Playbook ·

2025/09/06

Episode Description:. Uncover the secrets to achieving a harmonious work-life balance that boosts your emotional wellbeing in todays fast-paced world. Learn practical strategies and actionable tips from our experts on prioritizing self-care, setting boundaries, and mastering time management. Key Takeaways:. - Understand the importance of work-life balance for emotional health - Implement effective time management techniques - Learn how to set personal and professional boundaries - Prioritize

en

4:24

Overcoming Past Relationship Trauma - Emotional...

Emotional Intelligence Playbook ·

2025/09/05

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forward, find peace, and embrace a more positive future. Key Takeaways:. - Recognize and acknowledge emotional baggage - Identify the root causes of the emotional burden - Utilize cognitive reframing techniques to let go -

en

4:28

Leadership Emotional Intelligence Mastery

Emotional Intelligence Playbook ·

2025/09/04

Episode Description:. In this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro, we delve deep into the crucial role emotional intelligence plays in leadership positions. Explore practical strategies to boost your EQ, understand the impact of emotions on decision-making, and learn how to foster empathy in your team for improved collaboration and productivity. Key Takeaways:. - Understand the importance of emotional intelligence in leadership roles - Learn

en

4:12

Mastering Emotions in Change:. EI Playbook

Emotional Intelligence Playbook ·

2025/09/03

Episode Description:. Learn how to navigate emotional turmoil during times of change with practical strategies in this enlightening episode of the Emotional Intelligence Playbook. Discover the power of mindfulness, resilience, and adaptability as you master your feelings like a pro. Key Takeaways:. - Understand the impact of change on emotions - Develop coping mechanisms for emotional turmoil - Cultivate resilience and adaptability in the face of change Target Audience:. Anyone seeking to improve

en

4:30

Healing through Loving-Kindness Meditation

Emotional Intelligence Playbook ·

2025/09/02

Episode Description:. Dive deep into the transformative practice of Loving-Kindness Meditation, a powerful tool for emotional healing in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn effective techniques to cultivate compassion and promote emotional balance, and unlock the secret to a happier, more fulfilled life. Key Takeaways:. Master Loving-Kindness Meditation for self-compassion, empathy, and resilience Understand the role of compassion in

en

4:38

Mastering Emotional Validation & Support:. Boost Your EI

Emotional Intelligence Playbook ·

2025/09/01

Episode Description:. Discover the transformative power of emotional validation and support in this enlightening episode of Emotional Intelligence Playbook. Learn practical strategies to validate emotions effectively, foster empathetic connections, and promote healing in your personal and professional relationships. Key Takeaways:. - Understand the significance of emotional validation in building trust and strengthening bonds - Explore techniques for actively listening, expressing empathy, and

en

4:28

Boost Resilience:. Enhance Emotional Regulation Skills

Emotional Intelligence Playbook ·

2025/08/31

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust and adaptable mindset. Key Takeaways:. - Understand the importance of emotional regulation in building resilience - Learn effective techniques for managing emotions during stressful situations - Gain insights into maintaining

en

4:35

Safe Space for Emotional Expression in Relationships

Emotional Intelligence Playbook ·

2025/08/30

Episode Description:. Unlock the secrets of safe emotional expression in this enlightening episode of Emotional Intelligence Playbook. Discover practical strategies to foster a supportive environment, cultivate empathy, and build resilience. Key Takeaways:. Master emotional vulnerability, enhance communication skills, and develop a strong emotional support network. Target Audience:. Empathetic individuals seeking to deepen their emotional intelligence, personal growth enthusiasts, mental health

en

4:34

Healing From Trauma:. Decoding Emotional Patterns

Emotional Intelligence Playbook ·

2025/08/29

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional patterns in trauma recovery, learn how to identify them, and discover effective methods to break free from their grip. Target Audience:. Individuals on a journey of healing and self-discovery, seeking tools to manage emotions

en

4:33

Growth Mindset for Emotional Success

Emotional Intelligence Playbook ·

2025/08/28

Episode Description:. Unleash the power of a growth mindset to propel your emotional intelligence journey. In this transformative episode of Emotional Intelligence Playbook, youll explore practical strategies for cultivating a growth mindset and harnessing its potential for personal and professional success. Discover how to embrace challenges, foster resilience, and unlock the infinite possibilities within yourself. Key Takeaways:. - Understand the difference between a fixed vs. growth mindset and

en

3:04

Handling Criticism & Feedback on Emotional Mastery

Emotional Intelligence Playbook ·

2025/08/27

Episode Description:. Discover how to navigate criticism or feedback gracefully in this enlightening episode of Emotional Intelligence Playbook. Learn practical techniques to manage emotional reactions, turn constructive criticism into personal growth, and maintain a positive mindset. Key Takeaways:. - Understand the difference between personal criticism vs feedback - Strategies for staying calm under pressure - Transform criticism into opportunities for self-improvement Target Audience:

en

4:31

Mastering Acceptance & Surrender

Emotional Intelligence Playbook ·

2025/08/26

Episode Description:. Discover the transformative power of acceptance and surrender in navigating emotional lifes complexities. This insightful podcast episode delves deep into the practical applications of these concepts, offering actionable strategies to embrace change and cultivate resilience. Key Takeaways:. - Understand the difference between acceptance and resignation - Learn how surrender can empower you in difficult situations - Explore techniques for mindful acceptance of emotions Target

en

4:18

Unleash Creativity & Boost Productivity via Emotional...

Emotional Intelligence Playbook ·

2025/08/25

Episode Description:. Unleash your creative potential by understanding the power of emotions in this enlightening episode of Emotional Intelligence Playbook. Discover practical strategies to harness your feelings and boost productivity. Learn how to channel negative emotions into positive action, embrace your emotions as fuel for innovation, and create a conducive emotional environment for peak performance. Key Takeaways:. - Understand the impact of emotions on creativity and productivity - Learn

en

4:45

Mastering Relationships for Stronger Bonds

Emotional Intelligence Playbook ·

2025/08/24

Episode Description:. Uncover the secrets to nurturing fulfilling relationships using emotional intelligence in this enlightening episode of Emotional Intelligence Playbook. Discover practical tips on how to understand, manage and express your emotions effectively while building trust, empathy, and strong connections with those around you. Key Takeaways:. - Learn the importance of self-awareness in maintaining healthy relationships - Explore effective communication strategies that strengthen bonds -

en

3:52

Overcoming Self-Doubt & Negative Self-Talk -...

Emotional Intelligence Playbook ·

2025/08/23

Episode Description:. Unleash the power within you as we delve deep into overcoming self-doubt and negative self-talk. Discover practical strategies to boost self-confidence, silence your inner critic, and cultivate a growth mindset for lasting success. Key Takeaways:. - Identify triggers of self-doubt and negative self-talk - Implement proven techniques to combat these thoughts effectively - Cultivate a positive self-image and mindset for long-term personal growth Target Audience:. Busy

en

4:30

Master Emotional Awareness:. Control Feelings &...

Emotional Intelligence Playbook ·

2025/08/22

Episode Description:. In this insightful episode of Emotional Intelligence Playbook, discover practical strategies to enhance your emotional awareness. Uncover the powerful connection between thoughts, emotions, and their impact on your well-being. Learn actionable techniques to recognize and manage emotions effectively for a more balanced life. Key Takeaways:. - Understand the interplay of thoughts, feelings, and behaviors - Identify patterns in thinking that influence emotions - Implement

en

259 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown