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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

health & fitness mental health

All Episodes

42:00

Lights, Camera, Community: Behind the Screens at...

Strategies for Living ·

2025/08/30

Step behind the scenes at one of Shreveport’s most vibrant cultural landmarks—the Robinson Film Center. In this inspiring episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with Executive Director Wendell Riley to explore how RFC is more than just a theater—it's a hub for film education, community engagement, and nonprofit collaboration.Discover how Abby Singer’s Bistro became a dining destination, how film festivals like Out North La and Louisiana Film Prize are

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47:38

Notes to Self: Daily Reminders for a Resilient Mindset

Strategies for Living ·

2025/08/29

In this episode of Strategies for Living, David and Lauren dive into the wisdom of “7 Notes to Self We Should All Read Every Day.” Through stories of second chances, lessons from grief, and practical mindset shifts, they explore how small daily reminders can spark resilience, inner peace, and growth. From embracing change to valuing genuine relationships, these notes to self act as powerful affirmations that help us thrive—not just survive—in life’s ups and downs. Tune in for inspiration,

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41:59

Lessons from the Best Psychology & Self-Help Books

Strategies for Living ·

2025/08/28

What if the wisdom of the world’s bestselling psychology and self-help books could be distilled into just 20 practical rules? In this episode of Strategies for Living, David, Lauren, and Jay unpack insights from classics like The Body Keeps the Score, Emotional Agility, Atlas of the Heart, Atomic Habits, The Happiness Trap, and more. Together they explore how these timeless lessons reveal the truth about trauma, emotions, relationships, boundaries, and self-compassion. Learn why your brain isn’t

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42:00

Starting From Here: Paula Saunders on Resilience,...

Strategies for Living ·

2025/08/27

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome acclaimed novelist Paula Saunders, author of The Distance Home and her brand-new release Starting From Here.Saunders opens up about her writing journey under the mentorship of Toni Morrison, the struggles and resilience woven into her family-centered coming-of-age stories, and the universal need for self-forgiveness, empathy, and spiritual growth. Together, we explore how past wounds shape

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42:00

Hearing the Our Father with Aramaic Ears: A Fresh...

Strategies for Living ·

2025/08/23

In this episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the Our Father prayer in its original Aramaic, the language Jesus spoke. Drawing on the work of Neil Douglas-Klotz and the wisdom of ancient translations, they uncover how subtle shifts in meaning—such as “ripe” versus “unripe” fruit—transform familiar passages into powerful life lessons about growth, timing, and spiritual cultivation.Join us as we reflect on how translation differences shape our

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42:00

Timeless Wisdom: Life Lessons from Benjamin Franklin

Strategies for Living ·

2025/08/22

In this episode of Strategies for Living Radio, David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the timeless wisdom of Benjamin Franklin—one of America’s greatest thinkers, inventors, and philosophers. From famous quotes like “Well done is better than well said” and “An investment in knowledge pays the best interest” to lessons on time management, anger, lifelong learning, and financial balance, Franklin’s insights still speak powerfully to our modern lives.Join us as we explore

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42:00

Ancient Wisdom for Modern Living: Epictetus, CBT, and...

Strategies for Living ·

2025/08/15

In this episode of Strategies for Living Radio, Dr. David McMillian, Lauren Leon McMillian, and guest Jay Murrell dive deep into the timeless teachings of Greek philosopher Epictetus. Discover how Stoic philosophy laid the foundation for modern cognitive behavioral therapy (CBT) and learn practical strategies for cultivating integrity, resilience, self-awareness, and purpose in today’s chaotic world. Through engaging discussion, personal insights, and thought-provoking quotes, you’ll uncover tools

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42:00

Words to Live By: Quotes That Ignite Purpose,...

Strategies for Living ·

2025/08/14

In this inspiring episode of Strategies for Living Radio, we dive into the wisdom of some of history’s greatest thinkers, leaders, and creators — from Mark Twain and Maya Angelou to Oprah Winfrey, Steve Jobs, and Gandhi. Through powerful quotes, we explore themes of purpose, resilience, personal growth, inner peace, courage, and self-discovery. Discover how to create meaning with your daily choices, embrace challenges as opportunities, and align your life in body, mind, and spirit. Whether you’re

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41:59

What Matters Most: Transforming Self-Perception for a...

Strategies for Living ·

2025/08/13

In this inspiring episode of Strategies for Living Radio, we dive deep into the truth that how you see yourself shapes every aspect of your happiness and fulfillment. Discover practical strategies to boost self-esteem, embrace gratitude, take healthy risks, let go of what’s holding you back, and live in the present moment. Through real-life stories, spiritual insights, and empowering mindset shifts, you’ll learn how to reframe your self-perception, nurture authentic self-confidence, and create the

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47:32

The Most Important Relationship You’ll Ever Have

Strategies for Living ·

2025/08/12

In this empowering episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the most fundamental relationship in life—the one you have with yourself. Discover why self-awareness, self-compassion, and healthy boundaries are the foundation for every other connection you have. Learn practical strategies to quiet your inner critic, practice humility, let go of perfectionism, and celebrate your personal victories. Whether you’re seeking better mental

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41:58

Shadow Work & Soul Growth: Carl Jung’s Quotes That...

Strategies for Living ·

2025/08/09

In this deeply reflective episode of Strategies for Living Radio, David and Lauren McMillian welcome back Life Strategist Jay Murrell for a powerful exploration of Carl Jung’s most transformative quotes. From the concept of shadow work and individuation to the roots of the 12 Steps and spiritual awakening, the trio breaks down seven hauntingly profound ideas from Jung that invite you to see yourself—and others—in a radically new light.Whether you're seeking deeper self-awareness, navigating the

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42:00

Unlocking the Subconscious: Hypnosis, Mindset &...

Strategies for Living ·

2025/08/08

In this empowering episode of Strategies for Living Radio, hosts Dr. David McMillian and Lauren Leon McMillian welcome Karen Ross, performance mindset expert and certified hypnotist. Dive deep into the transformational power of the subconscious mind, as Karen shares how hypnosis and deep coaching help clients overcome mental blocks, enhance athletic performance, and navigate fertility challenges.Whether you're a golfer, a professional athlete, or someone seeking personal growth or relief from

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41:59

Likeness & Legacy: Samsun Knight on Open Marriage,...

Strategies for Living ·

2025/08/07

In this captivating episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Samsun Knight, acclaimed author and management professor, for a powerful conversation about his latest novel, "Likeness." Drawing from his own unconventional upbringing as the child of an open marriage, Knight shares how fiction helped him process personal history, explore identity, and discover healing through empathy.The discussion dives deep into the emotional terrain of Likeness—a literary

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47:39

Cracking the Matrix: Cate Montana on Breaking Free...

Strategies for Living ·

2025/08/05

In this powerful episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome back spiritual author and life strategist Cate Montana, whose latest book, Cracking the Matrix: 14 Keys to Individual and Global Freedom, dares listeners to awaken from illusion and reclaim their inner power.Drawing on ancient wisdom and modern insight, Cate explores the hidden forces that have shaped human suffering—what she calls non-physical parasitic intelligences known across cultures,

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47:24

The Montessori Home & Beyond: Nurturing Children and...

Strategies for Living ·

2025/08/04

What if the secret to a more peaceful and connected family life was hidden in a 100-year-old teaching method? In this powerful episode of Strategies for Living, Dr. David and Lauren Leon McMillian welcome educator, author, and mother of six, Teresa Angeles, to explore her transformative book The Montessori Home and Beyond: Nurture the Heart of Your Child and Family.Discover how the Montessori philosophy, rooted in observation, independence, empathy, and environmental harmony, can empower your family

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47:40

Unmasking the Self: Autism, ADHD & the Journey to...

Strategies for Living ·

2025/08/01

In this powerful episode of Strategies for Living, hosts Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with author, coach, and neurodivergent advocate Sol Smith, whose new book The Autistic Guide to Self-Discovery: Flourishing as a Neurodivergent Adult is making waves. Sol shares his transformative journey from late autism diagnosis to becoming a voice for thousands navigating life with Autism Spectrum Disorder (ASD) and ADHD.Explore what it means to truly unmask, find your

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47:37

The Future Human: Conscious Evolution, AI, and the...

Strategies for Living ·

2025/07/31

What does it mean to be a “Future Human”? Join us as we welcome renowned consciousness journalist Regina Meredith, co-author (with Lee Harris) of The Future Human: New Ways of Living and Being on Earth. In this deeply thought-provoking episode, Regina explores how humanity is entering a new era of expanded awareness, heart-centered intelligence, and spiritual awakening.Discover the evolving role of artificial intelligence, the secrets of Atlantean history, the emergence of the “new children,” and

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47:35

Shame Unmasked: Disarming the Hidden Driver of...

Strategies for Living ·

2025/07/30

Are you your own worst enemy? In this powerful episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian sit down with author, pastor, and speaker Rick Patterson to confront one of the most toxic—and least understood—emotional forces: shame. Drawing from his new book Shame Unmasked: Disarming the Hidden Driver Behind Our Destructive Decisions, Rick reveals how shame fuels everything from narcissism and anger to disconnection and self-sabotage.Listeners will discover the

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47:36

Sometimes We All Need a Reset: Emotional Regulation...

Strategies for Living ·

2025/07/23

Feeling stuck in fight, flight, freeze, or fawn? You're not alone. In this episode of Strategies for Living Radio, Dr. David McMillian and psychotherapist Lauren Leon McMillian share simple, science-backed tools to regulate your nervous system and reset your emotional state. Discover practical grounding techniques like box breathing, 5-4-3-2-1 sensory grounding, cold splashes, finger tapping, intuitive movement, and more. Whether you're anxious, overwhelmed, or just feeling disconnected, this

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49:13

The Friendship Bench: How 14 Grandmothers Sparked a...

Strategies for Living ·

2025/07/22

In this deeply moving episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome psychiatrist and visionary author Dr. Dixon Chibanda to share the powerful story behind The Friendship Bench — a groundbreaking mental health movement born in Zimbabwe. Inspired by the wisdom and compassion of 14 grandmothers, Dr. Chibanda transformed a personal tragedy into a global model for community-based mental health care.Discover how this simple yet profound approach—rooted in

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