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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

38:22

EPI 163: How To Have More Discipline, Confidence, And...

Peak Performance Life Podcast ·

2024/09/03

Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset to focus on achievements (27:18) The influence of social circles and why you might need new friends (29:54) Letting go of old habits to level up (34:09)

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54:54

EPI 162: Can Fasting Save Your Life? How Dr. Alan...

Peak Performance Life Podcast ·

2024/08/27

Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and maintaining results (25:46) The rule of fasting (28:19) Fasting differences between males and females (30:28) The risks of excessive protein intake and the

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01:09:48

EPI 161: How I Healed Myself + The Mindset & Mental...

Peak Performance Life Podcast ·

2024/08/20

Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Comparison between traditional and functional medicine approaches (12:58) Importance of mindset and reframing challenges as opportunities for growth (17:32) Developing a health-focused identity and navigating social norms (22:03) The transformative power of daily thinking time and visualization (26:58) Processed foods and individual dietary choices (34:14)

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47:24

EPI 160: Top Learnings From 159 Recorded Podcasts...

Peak Performance Life Podcast ·

2024/08/13

Show notes: (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change to get healthy (8:46) Health insights from traditional cultures (13:17) Emotional health and stress management (15:15) Sustainable weight loss strategies (22:27) Misconceptions on TRT (26:16) HRV, sun exposure, and dirty electricity (28:17) Stress and adaptive capacity (29:57) Brain health (30:58) Benefits of cold plunges (32:06) Toxic beauty products

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48:02

EPI 159: Functional Medicine vs. Traditional...

Peak Performance Life Podcast ·

2024/08/06

Show notes: (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicine (6:36) Importance of functional medicine lab tests (11:06) Heavy metal toxicity and practical tips to reduce exposure (21:38) Everyday detoxification and reducing inflammation (29:08) Mindset challenges and its impact on overall health (34:46) Maggie’s personal diet and the role of mindset in dietary success (40:51) Common mindset blocks and the

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47:37

EPI 158: Top UK Fitness Expert Brian Keane. Rewire...

Peak Performance Life Podcast ·

2024/07/30

Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustments (24:56) Importance of having a coach for accountability and guidance (29:52) The misconception about fat loss and dietary fat (35:02) Overcoming

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46:10

EPI 157: Why You Should Get A DNA Test To See What...

Peak Performance Life Podcast ·

2024/07/23

Show notes: (1:41) Kashif’s journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) Importance of taking action based on genetic insights (24:15) Methylation and holistic DNA testing approach (29:55) The role of DNA in understanding health outcomes (34:05) Common genetic issues, particularly in female hormone health (36:15) The DNA Company's approach to interpreting results (40:42) Future possibilities with gene editing technologies

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57:29

EPI 156: Mary Ruddick Travels The World To Study The...

Peak Performance Life Podcast ·

2024/07/16

Show notes: (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among traditional communities (27:55) Modern plant processing and GMO risks (32:57) Animal protein-based diets for health improvement (37:08) Different types of

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47:34

EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per...

Peak Performance Life Podcast ·

2024/07/09

Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn more about Dr. Ted Naiman (45:45) Outro Who is Dr. Ted Naiman? Ted Naiman is a board-certified Family Medicine physician in the department of Primary

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52:24

EPI 154: Dr. Neha Sangwan - How Your Emotions and...

Peak Performance Life Podcast ·

2024/07/02

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Resources and further learning (50:35) Outro Who is Dr. Neha Sangwan? Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine

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44:56

EPI 153: Dr. Charles Brenner - Pioneer In NAD...

Peak Performance Life Podcast ·

2024/06/25

Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) Debunking the myths around resveratrol (39:05) Niagen and the science behind NR supplements (42:03) Where to find Dr. Brenner (43:08) Outro Who is Dr

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48:42

EPI 152: Tips For Better Fertility, Healthier...

Peak Performance Life Podcast ·

2024/06/18

Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility (29:41) Toxin exposure and fertility (39:15) Gestational diabetes and how to prevent getting the diagnosis (45:06) Where to find Lily (46:54) Outro Who

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44:31

EPI 151: The Right & Wrong Way To Lose Weight. Why...

Peak Performance Life Podcast ·

2024/06/12

Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing weight? (29:07) The psychological aspect of losing weight (31:58) How do they help keep people on track with their health journey? (36:06) Addressing

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54:00

EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old...

Peak Performance Life Podcast ·

2024/06/04

Show notes: (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Where to find Shawn (52:12) Outro Who is Dr. Shawn Baker? Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on

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45:57

EPI 149: Dr. Catherine Clinton - Quantum Biology...

Peak Performance Life Podcast ·

2024/05/28

Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health hazards in everyday environments (43:05) Where to find Dr. Clinton (44:09) Outro Who is Dr. Catherine Clinton? Dr. Catherine Clinton, a licensed

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49:42

EPI 148: Dr. Morgan Nolte - Why Your Insulin...

Peak Performance Life Podcast ·

2024/05/21

Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Where to find Dr. Nolte (47:53) Outro Who is Dr. Morgan Nolte? Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University

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48:12

EPI 147: How To Increase Your HRV & Why It's So...

Peak Performance Life Podcast ·

2024/05/14

Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Don (46:24) Outro Who is Don Moxley? Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States

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48:16

EPI 146: Dr. John Jaquish - What You've Been Taught...

Peak Performance Life Podcast ·

2024/05/07

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the environmental impact of vegetable farming (28:55) Telemedicine clinic and hormone optimization (32:47) TRT: oral vs. injectable (39:18) How oral

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50:37

EPI #145: Meal Timing, Weight Loss, Protein, Carbs,...

Peak Performance Life Podcast ·

2024/04/30

Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate intake, the importance of monitoring biomarkers, and sustainable dietary choices (32:33) Carbohydrate awareness and whole foods consumption (37:12)

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52:50

EPI 144: Dr. Anthony Youn - Author Of "Younger For...

Peak Performance Life Podcast ·

2024/04/23

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy and for skin rejuvenation (48:03) Exercise for maintaining mobility and balance as we age (50:01) Where to find Dr. Youn Who is Dr. Anthony Youn?

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