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PODCAST

Rock Your Midlife

Dr. Ellen Albertson

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.

health & fitness nutrition

All Episodes

01:00:00

Preventing and Healing Breast Cancer

Rock Your Midlife ·

2022/10/19

An estimated one in eight women will confront a breast cancer diagnosis in her lifetime. Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States. The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warning signs, treatment options, and the importance of regular exams. Plus, treatment has become more

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01:00:00

What Doesn’t Kill You Makes You Stronger!

Rock Your Midlife ·

2022/10/12

“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich Nietzsche October is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast cancer. Rather than letting cancer destroy them, they faced their diagnosed and got stronger. Here's some

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01:00:00

Overcoming Obstacles and Finding Joy and Purpose at...

Rock Your Midlife ·

2022/10/05

October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support. On today’s show I’m talking with two amazing survivors who turned a deadly diagnosis into a business that helps others. Michelle Beck, works for and organization and hosts a podcast called,

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01:00:00

From Stress to Calm: Maximize the Healing Power of...

Rock Your Midlife ·

2022/09/28

Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immunity. On today’s show we’re going to share tips and techniques to help you get the recommended 7 to 9

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01:00:00

Substance, Style, and Empowerment at Midlife

Rock Your Midlife ·

2022/09/21

There are plenty of things to be anti about: Anti-discrimination, anti-drug, anti-oppression, anti-poverty, and anti-sickness. Aging isn’t one of them. We need to become pro-aging and embrace the opportunities that aging provides. -Jamie Lee Curtis Midlife is a time of renaissance, recreation, and rebirth and can be the absolute best time of your life. However, getting to that empowered, confident place can be challenging. If you’re struggling or feeling stuck today’s show is going to empower and

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01:00:00

Accentuate the Positive and Create a Bold Next Chapter

Rock Your Midlife ·

2022/09/14

Google “midlife” and it’s conjoined with crisis. Put midlife in the thesaurus and what comes up is the wrong side of 40. That’s total BS. It’s time to flip the script about getting older. While our youth-oriented society tells us we’re washed up after 50 and says our best years are behind us, the truth is chronological age is just a number and measure of time. We are living on average 34 years longer than our grandparents, which means at midlife we can look forward to an entire second adulthood

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01:00:00

Finding Your Superpowers and Connecting with Spirit

Rock Your Midlife ·

2022/09/07

“Not all who wander are lost.” – JR.R. Tolkien, The Fellowship of the Ring Many midlife women feel lost and stuck in fear and uncertainty. If that sounds like you, don’t worry. You have your whole life ahead of you, and today’s guests are going to help and inspire you to find your way and your superpowers. There are many reasons why women feel so lost. The top ten are: 1.We’re people pleasers, putting everyone and everything else first 2.We’ve stopped listening to our intuition 3.We’re too busy

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01:00:00

Flip the Script on Aging

Rock Your Midlife ·

2022/08/31

“Aging is an extraordinary process whereby you become the person you always should have been.” -David Bowie Anti-aging, forget about it. Pro-aging is the way to Rock Your Midlife. It’s a fresh concept rooted in radical self-acceptance that is gaining support as midlife women embrace who they are and carve out their own wellness path. On Today’s show we're going to flip the script on aging. We’re talking with blogger and pro-aging advocate, Jackie Diaz from Great Lakes Wellness, a modern health and

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01:00:00

Empower and Recreate Yourself at Midlife

Rock Your Midlife ·

2022/08/24

“Reinvent yourself over and over and over and over and over until you find home. There is no timeline for the soul.” Malebo Sephodi If you're feeling bored, frumpy, restless or lumpy something's got to change. Midlife is the time to redefine, recreate remix, reinvent... who you are and today's guests are going to help you do just that. Our first guest, Sarah Milken is the creator and host of the podcast, “The Flexible Neurotic” where she is normalizing and inspiring, midlife reinvention as she

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01:00:00

Up Your Midlife Mojo: How to be Confident, Courageous...

Rock Your Midlife ·

2022/08/17

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve Maraboli Three key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery. In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities. Plus, you'll learn: The difference between courage and bravery How to deal

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01:00:00

How to Rock Midlife Reinvention

Rock Your Midlife ·

2022/08/10

“And the Day Came When the Risk to Remain Tight in a Bud Was More Painful Than the Risk It Took to Blossom.” – Anais Nin How do you reinvent yourself and blossom at midlife? There are two ways: The first way is through action. You do it intentionally by stepping outside your comfort zone and learning or doing something new. The second way is by dealing with and learning from the curve balls life throws at you. Both ways empower you and help you to grow and glow. On today’s show you’ll learn

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01:00:00

Taboo Topics: Great , Midlife Pleasure, and Cannabis

Rock Your Midlife ·

2022/08/03

Would you like to experience more pleasure and create a more satisfying and even amazing life? Today’s guests are going to provide you with empowering information that is going to help boost your pleasure factor and heal so you feel good. We’re talking with Dr. Kelly Casperson one of the world’s leading sexual educators and registered dietitian nutritionist and Holistic Cannabis Practitioner Janice Bissex who is going to help us weed cannabis fact from fiction. Here's some of what we’re dishing

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01:00:00

Use Your Intuition, Get Out of Your Way and Shine...

Rock Your Midlife ·

2022/07/27

Intuition, we all have it, but often at midlife we stop listening to our inner knowing. In today's episode we explore why we stop listening to our heart and gut and let our head run the show. Plus, we'll explore the healing power or music and its ability to create connection, peace, love, and joy. Here's some of what you'll discover: What it's like to be a woman in the hip-hop industry How to harness creativity to live fully and be unapologetically you How we can shift our consciousness to create

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01:00:00

Get Courageous, Change Your Course, and Find Your...

Rock Your Midlife ·

2022/07/20

Feeling stuck at midlife? Today's show is going to inspire and energize you and give you the clarity and courage to find your passion and follow your dreams! We're talking to two women who have made their dreams a reality in business and life. You'll learn how you can do the same so you can rock your midlife. Plus, if you're looking to get in shape and/or lose weight we'll be sharing an easy, enjoyable way to get there - walking. Here's what we're dishing about: Finding your destination

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01:00:00

Age Fiercely & Become Your Strongest, Healthiest,...

Rock Your Midlife ·

2022/07/13

Midlife can feel like a downhill slide towards old age. However that's total BS! You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife. Whether you're already in fabulous shape or looking to start a fitness regimen, today's powerful fitness/wellness experts will share their knowledge and inspire you to get into the best shape of your life. You'll discover: How to reclaim your best self The benefits of exercise The best fitness program for women over

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01:00:00

Becoming Brilliant: Developing Courage Confidence at...

Rock Your Midlife ·

2022/07/06

Courage starts with showing up and letting ourselves be seen. Brene´ Brown. Midlife is not a crisis. It's a powerful time of awakening and healing so you can live your truth and create a life that you love. However, finding the courage and confidence to step into your brilliance and take back your power isn't easy and is scary. It requires listening to your heart, stepping outside your comfort zone and doing what scares you. Today's show is going to inspire you and help you boost your courage

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01:00:00

Out-of-sorts at Midlife? Strengthen the...

Rock Your Midlife ·

2022/06/29

Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital. Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection. Our guest experts will share how you can solidify the connection and tools and techniques to be your healthiest, happiest self. Here’s what we’re discussing: How to listen to your body How to

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01:00:00

Midlife Exploration from Spiritual Adventures to Solo...

Rock Your Midlife ·

2022/06/22

Not everyone who wanders is lost. -J.R. R. Tolkein One of the biggest challenges at midlife is getting unstuck and stepping outside your comfort zone. It's not easy, but having new experiences and learning are key to Rocking Your Midlife. In today's show we explore going within and going without. First, you'll learn how to connect with your soul and spirit and how to not absorb other people's negative energy. In the second half of the show we'll share everything you need to know to travel the

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01:00:00

Making Menopause Mainstream: From Taboo to Hot Topic

Rock Your Midlife ·

2022/06/15

Once a totally taboo topic, menopause is blessedly having its wellbeing moment. Women are talking about menopause and taking action, and changing the conversation from shame to empowerment. In this show we’re dishing all about this powerful period of midlife. I’m talking with two menopause experts who will be sharing: Exactly what is menopause The different stages of menopause When menopause starts What you really need to know about menopause to feel empowered The best techniques, tips, and

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01:00:00

Heal Depression, Trauma & Shame/Learn to Love Your...

Rock Your Midlife ·

2022/06/08

“Perfectionism is self-abuse of the highest order.” Anne Wilson Schaef What do you do when your life looks perfect on the outside, but inside you’re miserable and even depressed? It’s an issue that impacts millions of women at midlife. In fact, midlife women have the highest rate of depression for any group based on age and gender. According to the CDC about 1 in 8 women between 40 and 59 have depression. Perimenopause plus stressors at midlife such as a health crisis, divorce, empty nest, elderly

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91 results

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