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PODCAST

Rock This Life Now

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is

religion & spirituality spirituality

All Episodes

27:55

The Power of Perspective

Rock This Life Now ·

2020/03/31

In this episode Andy and Steph talk about how important it is to have a proper perspective when facing adversity. They talk about how changing the way you look at things will change the way you see them. They finish by telling us that we have a choice: We can either be bitter, or we can be better!

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26:29

Top Productivity Tips For Working From Home

Rock This Life Now ·

2020/03/24

In this episode Andy and Steph talk through how to make the transition from working in an office to working at home. They give us top tips on how to be more effective while working at home. hey make great suggestions on how to recreate your prior routine, how to increase your focus, and how to create social interaction from your home.

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23:43

Calm in the Storm

Rock This Life Now ·

2020/03/17

In this episode Andy and Steph talk about how important it is to stay calm during trying times. They address how the current issue with COVID 19 can really put us in a bad space if we allow it to. They give us great tips on things we can do to calm ourselves so we can stay present in this moment.

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25:21

Take Care of Your Mental Health

Rock This Life Now ·

2020/03/10

In this episode Andy and Steph talk about how important it is to take care of your mental health. They give us several examples of how easy it is for us to let our mental health slide. They finish but giving several tips on how to keep our selves mentally healthy.

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26:53

Seek to Understand

Rock This Life Now ·

2020/03/03

In this episode Andy and Steph talk about how important it is to be present where ever you are at. The discuss how we need to give each other our undivided attention and not let the distractions of life take us away form that. They remind us that the key to happy relationships of any kind is to seek first to understand, then to be understood.

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26:40

Keeping Your Faith

Rock This Life Now ·

2020/02/25

In this episode Andy and Steph talk about how important it is for us to stay focused on growing our faith. They discuss how we are made up of 3 components; spiritual beings, having a physical experience, and gifted with an intellect. They talk about how we can only find true fulfillment by seeking it through God.

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29:17

Payoff or Consequence, You Choose!

Rock This Life Now ·

2020/02/19

In this rereleased episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence. They discuss that whatever we consistently do will lead to a result. Our actions determine if it is something we are excited about or something that leaves us wondering how we got here. They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach

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25:09

FOCUS on your Goals

Rock This Life Now ·

2020/02/11

In this episode Andy and Steph discuss how statistically, by this time of the year, many people have given up on their New Years resolutions. They share with us a helpful way to pick up and start back to work on our goals; FOCUS Fine Tune, Overcome Obstacles, Course Correct, Understand Your Why, Stay the Course. By applying this simple formula to where you are at, you will be able to reach the success in your life by achieving your goals.

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24:38

4 Keys to a Success Mindset

Rock This Life Now ·

2020/02/04

In this episode Andy and Steph talk about lessons learned from the Kansas City Chiefs Super Bowl victory. The uncover and discuss 4 keys that create a success mindset I each one of us. They demonstrate how these lessons need to be applied in each of our lives to reach the goals we have set.

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20:18

Each Day Is A Gift

Rock This Life Now ·

2020/01/28

In this episode Andy and Steph talk about how each day is a gift that should not be waisted. They discuss how we need to paint our master piece each day, how we all have platform that we can help others from, and how we all can grow a little it each day if we are intentional about it.

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26:02

Hold True To You

Rock This Life Now ·

2020/01/21

In this episode Andy and Steph talk about how important it is to know and live by your values. They talk about how we are like a ship without a rudder when we do not follow our values. Any breeze will blow us in a direction that we never intended to go. But when we know and hold true to our values, we are able to drive towards our "true North" and live into our full potential.

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42:19

Interview With Barry Karcher

Rock This Life Now ·

2020/01/14

In this episode Andy and Steph interview survivalist Barry Karcher. Barry was previously seen on the TV Reality show Alone as he participated in a contest of surviving. Barry shares his never quit attitude and discusses his mindset on family, parenting, life, and success.

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25:36

9 Way to Win In 2020

Rock This Life Now ·

2020/01/07

In this episode Andy and Steph share their 9 ways to win. These steps are the 9 keys to help you achieve the new goals that you set. By applying these 9 steps, you will gain more success then ever before.

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22:09

The Gift of Reflection

Rock This Life Now ·

2019/12/31

In this episode Andy and Steph talk about why it is so important to take time to reflect. They discuss how reflection should be part of our daily, weekly, monthly and annual routine. This finish by giving a list of great questions to ask yourself as you reflect. A free download of the questions can be found at www.rockthislifenow.com under the content tab.

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26:46

Unleashing the Power of Vision

Rock This Life Now ·

2019/12/24

In this episode Andy and Steph talk about the power of vision for our lives. They walk through the 5 keys to creating a vision and show us how to do it for ourselves. They finish by challenging each of us to create our own vision for our lives.

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29:07

Holding yourself accountable

Rock This Life Now ·

2019/12/17

In this episode Andy and Steph talk about the steps we need to consider to be able to hold ourselves accountable to the goals we set. They discuss how we need to burn the ships, create an all consuming desire, and elicit feedback as ways to drive towards achieving our goals.

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24:01

Decide who you want to become!

Rock This Life Now ·

2019/12/10

I this episode Andy and Steph continue their discussion on setting goals for the new year. They talked about reflection and how it is a powerful part of the process as well as gave some practical advice on what to do. They described how goal achievement is more then reaching the goal, it is about the person you need to become along the way. They finished with a challenge for each of us to focus on who we need to become to obtain the goal we have set for ourselves.

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22:48

Jimmy V: From Success to Significance

Rock This Life Now ·

2019/12/03

In this episode Andy and Steph talk about Jimmy Valvano, famed colligate Basketball Coach and founder of the the Jimmy V Foundation. They relay Jimmy's story after being diagnosed with cancer and how he made up his mind to beat it even if it meant fighting it after he died. Andy and Steph talk about how his legacy still lives on through his foundation. https://www.goodhousekeeping.com/life/entertainment/a28354499/jimmy-v-speech-espy-awards-cancer-true-story/ https://www.jimmyv.org

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19:24

The Art of Being Thankful

Rock This Life Now ·

2019/11/26

In this episode Andy and Steph talk about Thankfulness and Gratitude. They share how we can find things all around us to be Thankful and Grateful for. All we need to do is shift our focus and our energy will flow towards positive thoughts. They discuss how it is important to be Thankful for things we have as well as be Grateful for the things that we are attracting to us.

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35:06

Interview with Mama Karmel

Rock This Life Now ·

2019/11/19

In this episode Andy and Steph interview Karmel Larson, created of Momni the care-sharing app. In it they talk about Karmel's journey to success and her mindset along the way. Karmel shares how the idea of Momni came about and how it is focused on solving the global childcare crisis through linking mothers together https://www.momni.com https://apps.apple.com/us/app/momni/id1421456515

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