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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

43:22

Ep139 - Dr. Romie Mushtaq: How to Cure a Busy Brain

HIListically Speaking with Hilary Russo ·

2024/01/10

Get ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again.⁣ ⁣ Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies. ⁣ ⁣During this conversation with host Hilary Russo:⁣ Discover the

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16:28

Ep138 - Rewind: The Best Conversations of 2023

HIListically Speaking with Hilary Russo ·

2023/12/27

It's difficult to narrow down a year's worth of conversations when every moment has meaning. But, we heard your call and listeners did the choosing.⁣ ⁣ This HIListically Speaking Podcast episode is a collection of some of your favorites of 2023. Those trauma-to-triumph stories that helped you HUG it Out with yourself and know that you’re not alone in the battle. It's what helped you find the humor in the healing, the understanding in the uncertainty, and the growth from self-gratitude. ⁣ ⁣ From

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19:32

Ep137- Today I Am Grateful For... (Voices of Gratitude)

HIListically Speaking with Hilary Russo ·

2023/11/22

“𝗧𝗼𝗱𝗮𝘆 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿…”. ⁣ ⁣ How would you finish that sentence? ⁣ ⁣ During this very special Thanksgiving holiday episode, as we continue to honor National Gratitude Month, Hilary hands the mic over to listeners to share their gratitude moments and amplify messages of appreciation and hope from around the world.⁣ ⁣ This episode of 𝙃𝙄𝙇𝙞𝙨𝙩𝙞𝙘𝙖𝙡𝙡𝙮 𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜® is sure to hit the heartstrings and act as a reminder that even during difficult times, there is much

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39:42

Ep136 - Shannon Huffman Polson: The Grit Factor: How...

HIListically Speaking with Hilary Russo ·

2023/11/08

In this awe-inspiring episode, Hilary welcomes the extraordinary Shannon Huffman Polson, a beacon of strength, resilience, and unyielding determination. ⁣ ⁣ Shannon's life story reads like an epic novel, filled with triumphs over adversity. During this episode of HIListically Speaking, she shares the invaluable wisdom behind her grit and leadership.⁣ ⁣From her groundbreaking achievements as one of the first women to fly the Apache helicopter in the U.S. Army to her remarkable journey through grief

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30:26

Ep135 - Teddy Droseros: How to Grow Your Gratitude

HIListically Speaking with Hilary Russo ·

2023/11/01

Did you know that a 5 minute daily gratitude journal practice can increase long-term well-being by 10%? ⁣ ⁣ In fact, several studies show that writing down details of positive experiences you have throughout the day, week or even the month can help condition your brain to be more appreciative of the things you have in your life. ⁣ ⁣ No wonder Teddy Droseros is on a mission to encourage more Grateful Peoples in the world at an early age and put more gratitude in the classroom.⁣ ⁣ What started as a

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39:18

Ep134 - Maria Pendolino: Raising Your Voice about...

HIListically Speaking with Hilary Russo ·

2023/10/25

In an industry where representation of disabled individuals is distressingly rare, there are rock stars out there who are amplifying their voices in order to change that. Award-winning professional voice-over actor Maria Pendolino is one of them. At 22, she was diagnosed with psoriatic arthritis, a painful chronic condition that can affect mobility. But that didn’t stop her from moving mountains for others just like her. As part of Disability Employment Awareness Month, Maria shares more about

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01:14:49

Ep133: Vinnie Potestivo: The Power of IP: How to Own...

HIListically Speaking with Hilary Russo ·

2023/10/11

If you think you own your brand and content, think again. You’d be surprised how many podcasters and creators find themselves in a funk or at a loss of control over their own intellectual property. Vinnie P to the rescue! An advocate for independent creators, Vinnie Potestivo is an Emmy Award-Winning Media Advisor and podcaster who grows personal brands & founder-led companies by scaling content distribution, visibility & media reach. If you’re a podcaster with unanswered questions, this

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45:37

Ep132: Janine Charron: Face-Off: Embracing Mental...

HIListically Speaking with Hilary Russo ·

2023/10/05

When it comes to navigating some big storms, former professional women’s hockey player Janine Charron says, “Game On!” ⁣ ⁣Janine has always embraced the T.I.G.E.R. within. It’s something she not only learned at an early age when she hit the ice, but the sage advice from her dad and grandfather. And that wisdom and discipline have helped her through some difficult times. ⁣ ⁣From bankruptcy to breast cancer and divorce and deal breakers, Janine has treated it as part of life’s currency: which means

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57:40

Ep131: Dr. Robyn McKay - Spiritual Intelligence:...

HIListically Speaking with Hilary Russo ·

2023/09/27

Have you been told you’re too “woo woo” for the corporate world or even in your personal life? You may be an empath. But here’s the deal, staying true to WHO you ARE is more important than WHAT you DO. After all, you’re a human being over a human doing, aren’t you? On this episode of HIListically Speaking, award-winning psychologist Dr. Robyn McKay taps into your spiritual intelligence. It’s a conversation that will have you breaking barriers between science and spirituality and, learning how to

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01:04:02

Ep130 - JD Roberto: Let Your Vibe Attract Your Tribe

HIListically Speaking with Hilary Russo ·

2023/09/20

When it comes to building community, connection, and trust are priority number one. And being the leader of the pack comes with a lot of responsibility. JD Roberto knows that all too well and does not take that lightly. For 8 years, he has been the host of the live-streaming fitness show Daily Burn. To the members, he’s considered more than the guy on the screen. He's a mentor, a motivator, and a friend. Now, he’s taking his talents to the next level and putting out some good vibes in the health

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14:11

Ep 129 How Secondary Trauma Impacts You

HIListically Speaking with Hilary Russo ·

2023/09/11

You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11 can have an impact on you just by witnessing it through the media or hearing other other people’s first hand traumas. And this day and experience is just one of many that can create emotional upset in your life. On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner who has been confronted with

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16:10

Ep128 - Are You a Human Being or a Human Doing?

HIListically Speaking with Hilary Russo ·

2023/08/03

This mid summer check-in with Hilary will have you asking yourself, “Am I a human being or a human doing?” But even doing nothing IS something. And that "something" could be just what you need to support your emotional well-being. With August bringing the first of two full moons, Hilary will explore with you: Why this is the perfect time to get clear...mentally, emotionally, spiritually and physically. The importance of mental fitness and how community support matters. How o take a break and

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35:15

Ep127 - Amber Romaniuk: How to Turn Self-Sabotage...

HIListically Speaking with Hilary Russo ·

2023/06/21

That negative self talk isn’t doing you any favors. But somehow, you keep doing it, don’t you?⁣ ⁣When it comes to body positivity, the roller coaster ride that follows the endless dieting and workout routine can really take a toll on your well-being; not only emotional and physically, but spiritually and energetically as well. And before you know it, self-sabotage becomes the name of the game. ⁣ ⁣Amber Romaniuk knows the story all too well. Over a five year period, she spent more than $50,000 on

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38:01

Ep126 - Vanessa Reiser: Running from the Narcissist

HIListically Speaking with Hilary Russo ·

2023/05/24

Narcissists spend their life blaming you for the things they did. Let that sink in for a moment. If you've been in a relationship with a narcissist, you get it. It can be personal, professional, family or friend. And it’s not until you’ve cut the cord that you see the manipulative tactics used to keep you small and wondering what’s wrong with you. From gaslighting to love bombing and everything in between, you feel like you are stuck, need to change and when you finally wake up, getting out can

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51:09

Ep125 - Dr. Don Wood: Reboot the Brain (Fix the...

HIListically Speaking with Hilary Russo ·

2023/05/17

You're not broken. Your internal operating system is just running too many programs and that’s slowing you down. In a tech savvy world, imagine what would happen if you treated our brain and body like a computer. We spend a lot of time fixing the glitch with tech. Why can’t we do it with our trauma and our minds? Dr. Don Wood says that most trauma work is about managing, coping and living with it. But his goal is to fix the glitch that is keeping you stuck in that brain looping pattern. In other

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26:30

Ep124 - Voices of the Childless and Childfree

HIListically Speaking with Hilary Russo ·

2023/05/10

When I decided to share my story about not having children on Episode 121, I never imagined the amount of feedback I would receive from listeners wanting to share their voices. It was my hope that being vulnerable and creating a safe space would lead to a few shares. Instead, there were many. And this episode belongs to listeners sharing the “why” of being childless or childfree. From fear to freedom, mental health to miscarriages, infertitlity to indecision, and even grief to gratitude…it’s all

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51:17

Ep123 - Daniel Patterson: Sobriety & Life Beyond Booze

HIListically Speaking with Hilary Russo ·

2023/05/03

Addiction can take you down one of two roads. For former teacher Daniel Patterson, he was one of the lucky ones to find the road to recovery. After taking his last drink on January 1, 2015 he made a promise to be better, for himself and others. Now over eight years sober, Daniel is on a mission to create a SoberTunity, an empowering community to connect, create and curate a life beyond booze. But still leave room to have uncomfortable conversations and “land the plane”. During the conversation:

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48:19

Ep122 - Jessica Buchanan: Kidnapped! A Hostage's...

HIListically Speaking with Hilary Russo ·

2023/04/26

One day you’re a teacher doing humanitarian work in a foreign country. The next, you are in the middle of the Somali desert taken hostage and wondering if that day will be your last. ⁣ ⁣ That’s what happened to Jessica Buchanan. She spent 93 days surviving in deplorable conditions. With her health deteriorating and questioning the moment she went against her gut, somehow the only woman taken hostage lived while others did not. ⁣ ⁣ With the help of the Navy's SEAL Team Six, her dramatic rescue has

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15:20

Ep121 - Childless by Choice

HIListically Speaking with Hilary Russo ·

2023/04/20

I'm not a mom. And at 50, the chances are slim to none that I ever will be. At least, with science on my side. While I thought I found my peace with this some years ago, recently, something stirred the pot and it's why you're listening to this today. On this episode of the HIListically Speaking Podcast, I get personal with you about my why and choice to be childless. The hope for this episode is to create connection and open up the conversation with others like me who want to share their voice and

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58:33

Ep120 - Jessica Kupferman: Being Undeniable

HIListically Speaking with Hilary Russo ·

2023/04/12

And as the voices of women (and those who identify as) continue to grow at the microphone, something bigger is taking place. ⁣ ⁣ Jessica Kupferman knows this all too well. She is not only one of those voices at the mic, she’s also co-founder of She Podcasts, a group that provides a space for women in the podcasting industry to find sisterhood in storytelling and inspiration through the airwaves….no matter what the topic. Her sweet spot? Helping podcasters set up systems for growth and training them

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