PODCAST

How To Carnivore

Carnivore diet education.

health & fitness alternative health

All Episodes

01:23:24

The Plant Free MD Series | Episode 37 | Regenerative...

How To Carnivore ·

2023/02/27

In this episode Dr. Chaffee and Simon chat with Jacob Wolki from Wolki Farm, a regenerative farm and paddock to plate butcher in NSW, Australia. Jacob is an inspiring guy who discovered the link between what we eat and our health is out there at the grassroots making a difference. He also created a 24/7 butcher with no staff where people select their meat and pay by themselves. This trust-based system keeps his costs low and frees up his time to focus on his farm and butchery. Jacob is an awesome

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41:30

The Plant Free MD Series | Episode 36 | Dr. Chaffee...

How To Carnivore ·

2023/02/19

In this episode Dr. Chaffee and Simon answer a very common question from the carnivore community - can you have coffee, tea and/or caffeine on the carnivore diet? Dr. Chaffee goes deep into the science behind consuming coffee, tea and caffeine while referring back to his own experience with these things. Topics discussed: Should you remove coffee and tea? Is caffeine good for you? Pain, swelling and stiffness Does removing caffeine affect your performance? David Sinclair and Lifespan

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01:04:51

The Plant Free MD Series | Episode 35 | Carnivore Joe

How To Carnivore ·

2023/02/12

In this episode Dr. Chaffee and Simon chat with Joe Penfold who has literally saved his own life through the carnivore diet, losing 150 pounds and going from being incapacitated to working out every day and finding a reason to live. Joe’s rock bottom point was needing to ride a mobility scooter around Disneyland and not being able to go on the rides with his kids. He decided it was time to finally make a change and went carnivore 12 months ago. Joe’s health journey is truly incredible and he’s

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56:26

The Plant Free MD Series | Episode 34 | Scotty Brizzle

How To Carnivore ·

2023/02/05

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport… Scotty is an amazing story teller and really brings the energy. You’re going to love this one. Topics discussed: Gut health and

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01:02:14

The Plant Free MD Series | Episode 33 | Primal Wellness

How To Carnivore ·

2023/01/29

In this episode Dr. Chaffee and Simon chat with Asher (AKA @primalwellness on IG) about his journey from ‘skinny fat’ in his 20s and 30s to a ripped carnivore in his late 40s. *Dr. Chaffee joins about 17 minutes into the conversation. Asher has suffered from anxiety, panic disorders and depression. In his 30s he started having panic attacks daily, he couldn’t work and had to quit his job. Asher became a high functioning alcoholic in an attempt to escape his anxiety. Asher’s struggles lead him to

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01:12:33

The Plant Free MD Series | Episode 32 | Eating Fat To...

How To Carnivore ·

2022/12/19

In this conversation Dr. Chaffee and Simon chat with Serena about her carnivore journey including how she achieved sustained fat loss for the first time in her life. After gaining weight on carnivore for her first few months she realised she wasn't giving her body the nutrition it needs. Serena started eating more meat and way more fat. That's when she had her fat loss breakthrough. Follow Serena here: https://www.instagram.com/serena.carnivore/ Want to go strict carnivore (meat, salt and water

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01:23:16

The Plant Free MD Series | Episode 31 | Jessalyn Randle

How To Carnivore ·

2022/11/28

Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person! When Jess’s husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict carnivore and her health has done a 180 degree turn for the better. Topics discussed: Why ‘gluten free’

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01:02:09

Two Teenagers Thriving On Carnivore

How To Carnivore ·

2022/11/16

Daniel and Ed are two young guys who’ve discovered carnivore and healed themselves, now they’re hell bent on helping others heal too. We discuss: What the world would look like if more teenagers went carnivore Why you need to eat more to lose body fat Testosterone myths and truths Skincare, deodorant and shampoo for carnivores Overcoming depression, obesity, severe acne and more If you know a young person struggling with their health send them this recording. It's not an exaggeration to say it

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01:19:18

The Plant Free MD Series | Episode 30 | Adam Kavanagh...

How To Carnivore ·

2022/11/08

After 9 years working as a coal miner Adam’s health began to deteriorate and he began suffering from anxiety, depression and gut distress. Adam turned his health around by removing processed foods and getting back to nature spending weeks and months living out in the Australian bush. Adam lives in remote far North Queensland for months at a time. He goes hunting barefoot and lives entirely off the land eating wild cows, pigs, turkeys, kangaroos and fish. Adam recently featured on the Discovery

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57:23

Q & A with Dr. Chaffee and the 30 Day Carnivore...

How To Carnivore ·

2022/10/22

Dr. Anthony Chaffee answers questions from participants in the 30 Day Carnivore Challenge. Questions include: - How to manage social situations - Finding a low carb doctor - How to deal with pain and arthritis - Carnivore and mental healt - Ghee vs Butter If you'd like to join the 30 Day Carnivore Challenge you can register today. Your 30 days start when you register and you'll have instant access to our Member's Portal, the private message group with Dr. Chaffee and access to the weekly live Q&A

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32:09

The Plant Free MD Series | Episode 28 | FAQs With...

How To Carnivore ·

2022/09/11

Anthony and Simon catch up to answer the most common questions that participants have been asking in their 30 Day Carnivore Challenge. Questions asked: What is priming? Why am I tired on carnivore? How do you stop getting cramps? How do you socialise on carnivore? If you’re new-ish to the carnivore diet you’re going to get a lot of help from this conversation and your success will be accelerated. Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/ Get 10% off

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55:25

The Plant Free MD Series | Episode 27 | Prof. Bart Kay

How To Carnivore ·

2022/08/28

Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. He’s well known for calling out BS nutritionists on the ‘interwebs’ including one famous carnivore (or not so carnivore) doctor. Bart has been keto for 27 years, way before it was cool! And for the last couple of years he’s been almost entirely carnivorous and has experienced remarkable health benefits including overcoming debilitating anxiety, agoraphobia and

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01:22:36

The Plant Free MD Series | Episode 26 | Dr. Pran...

How To Carnivore ·

2022/08/21

Anthony and Simon sit down with Dr. Pran Yoganathan to discuss the origins of the anti-meat movement, regenerative agriculture, glyphosate, bowel cancer and preventative medicine. Pran is a great guy with a ton of knowledge about nutrition and health gained from years of research and his work as a gastroenterologist. You’re going to love this one. Follow Pran here: https://www.instagram.com/dr_pran_yoganathan/ Discounts: Get $50 off the X3 Bar with the code HTC: https://www.jaquishbiomedical.com/

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01:36:14

The Plant Free MD Series | Episode 25 | Muscle and...

How To Carnivore ·

2022/08/12

In this conversation Anthony and Simon chat with Dr. John Jaquish the founder of the X3 Bar system for growing muscle three times faster than conventional weights. Did you know you can increase your bone density and size at any age and by doing this your strength and durability increases and ultimately your longevity? Increasing your bone strength is something I’d never thought about, muscle yes, but not bone. But, it makes sense that you’d want both to be as strong as possible. Dr. Jaquish explains

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01:12:32

The Plant Free MD Series | Episode 24 | Treating...

How To Carnivore ·

2022/08/02

In this conversation Anthony and Simon chat with Allie Morgan (@alliecarnivore on IG) about her journey from hypoglycemic, overweight with PCOS and Crohn’s disease to full health. Plus, her son’s experience with the carnivore diet and autism. One of the key insights is that most diseases today are not really diseases, they're actually toxicity or poisoning from foods we shouldn't be eating. Remove the food and the disease goes away. This was a fun conversation filled with laughs and plenty of

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51:59

The Plant Free MD Series | Episode 23 | Keto Con Review

How To Carnivore ·

2022/07/28

Anthony is just back from Keto Con and he gives us his low down on who the best speakers were, whether there’s a shift towards carnivore rather than keto and what he learnt from rubbing shoulders with Shawn Baker, Ken Berry, Metabolic Mike and others. The August intake of the 30 Day Carnivore Challenge is now open and there are a few spots left. We’ll be keeping it small so you get the support you need to stay strict carnivore (meat, salt and water only), you can register here:

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58:37

The Plant Free MD Series | Episode 22 | Nutrition For...

How To Carnivore ·

2022/06/14

The ketogenic diet has been used as an effective treatment for epilepsy for over 90 years. It’s been proven to drastically reduce the amount of seizures suffered and completely eliminate them. On a carnivore diet the results are even better. If you know someone suffering from epilepsy send them this, if they’re open to trying a natural treatment with proven results it just might save their life. About Anthony Chaffee MD: Surgeon, nutritional researcher and former professional rugby player, Anthony’s

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53:18

Carnivore Question And Answer

How To Carnivore ·

2022/05/26

Listen to a question and answer session with some of the 30 Day Carnivore Challenge participants and Simon. We discuss: - Weight loss - Sugar cravings - Energy levels - Menopause - What to eat And more. There are still a few spaces available in the 30 Day Carnivore Challenge and you can start your 30 days any time. Register here: https://www.howtocarnivore.com/

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51:45

Jordan Potts The Conscious Carnivore

How To Carnivore ·

2022/05/18

Jordan is an inspiring guy; business owner, athlete, new father and now the Conscious Carnivore. Like many of us, Jordan was lost in his late teens and early 20s. Drugs, alcohol, obesity, broken home, no purpose, anger, the list goes on. Since then Jordan’s turned his life around to become a leader and an excellent role model, particularly for young men. Jordan’s mission is to help others live a life of health, energy and happiness. He’s been doing this for a number of years through his gym but

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38:25

The Plant Free MD Series | Episode 21 | Eliminate...

How To Carnivore ·

2022/05/15

If you suffer from arthritis, knee pain, back pain, neck pain or migraines you’re making it worse by eating inflammatory foods. Maybe you can’t reverse your arthritis or damage from past injuries but you 100% can reduce or eliminate the pain as well as stop these issues from getting worse. The carnivore diet is antiinflammatory and strict carnivores live life without aches and pains despite having major irreversible issues like severe arthritis and joint damage. For migraine sufferers, it’s clear

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How To Carnivore

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