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PODCAST

The TRX Podcast

Nathan D"Rozario

Welcome to the TRX Podcast. This podcast is where we chat with the most iconic leaders in Fitness to get the inside track on what it takes to thrive and succeed in the ever changing landscape of business, fitness and life.

health & fitness fitness

All Episodes

01:06:45

Boxing and TRX Training for Personal Trainers: Expert...

The TRX Podcast ·

2023/12/19

Welcome to another episode of the TRX PROCast. In this podcast episode, Nicola Day and Will White from Hatton Boxing Academy delve into the dynamic world of boxing in fitness training. They provide a comprehensive overview of Hatton Academy's mission, showcasing its multi-level, online, and live training courses designed to educate fitness professionals working with both adults and children. The discussion explores the unique benefits of incorporating boxing training into personal training

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00:56:47

Fueling Your Passion with Functional Hydration:...

The TRX Podcast ·

2023/12/05

In this episode of the TRX PROCAST, host Nathan D'Rozario, delves into the world of functional fitness, nutrition, and holistic wellness with a special focus on optimizing performance. Joining as a guest is Dave Hamlet, the visionary founder behind Lyfe Linez Sports Nutrition. Dave Hamlet's passion for sports, fitness, and top-tier nutrition led to the creation of Lyfe Linez, a sports nutrition brand that's far from ordinary. The brand's foundation is built on quality, inspired by

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00:52:55

Introduction to TRX Yoga: Expert lead conversations...

The TRX Podcast ·

2023/11/21

Welcome to the TRX PROCAST! Today, we're honored to have Krystal Say, the TRX Yoga Director, as our guest. In this episode, titled 'An Introduction to TRX Yoga,' Krystal takes us on a journey through the harmonious blend of TRX and yoga, offering her expertise and insights. As a seasoned practitioner and director in this field, Krystal illuminates the transformative power of combining strength-building TRX exercises with the mindful flow of yoga. Join us for an enlightening discussion

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00:40:56

Padel Uncovered From Basics to Fitness: Expert lead...

The TRX Podcast ·

2023/11/13

In this episode of "TRX PROCAST," we delve into the dynamic world of Padel, a rapidly growing racquet sport. Our special guest, Sandy Farquharson, Founder of the Padel School, joins us to share his journey and insights into the world of Padel and fitness training. In Part 1, we uncover the basics of Padel. We explore its origins, rules, and the essential equipment needed to play. We'll also learn about the dimensions and characteristics of a standard Padel court, as well as some of

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00:43:38

Unveiling the Power of Stick Mobility - Expert lead...

The TRX Podcast ·

2023/11/06

Welcome back to TRX PROCAST! In this episode, we have the privilege of exploring a fascinating fusion of fitness disciplines with a true luminary in the industry, Neal Valera, the co-founder of Stick Mobility. Join your host, Nathan D'Rozario, as he delves deep into the world of fitness and mobility. We'll revisit the incredible story of Stick Mobility's creation, from Neal's earliest experiences in the fitness world to co-creating this innovative company. Whether you're a

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00:54:53

Unlocking Success: Building and Growing your Fitness...

The TRX Podcast ·

2023/10/30

Welcome to the latest episode of the TRX PROCAST. In this riveting episode, we're joined by the exceptional Brendan Chaplin, a powerhouse in the fitness industry with an inspiring journey that spans two decades. Brendan's career is a testament to his unwavering commitment to personal growth and success. From coaching peak performers in both sports and business to founding, scaling, and ultimately achieving a seven-figure exit from one of the UK's largest fitness education providers,

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01:19:15

Optimising Your Sleep-Wake Cycle Part 2 - Expert-lead...

The TRX Podcast ·

2023/09/22

Welcome to another illuminating episode of the TRX podcast series! In this episode, we delve into the fascinating world of the sleep-wake cycle, part 2, featuring the renowned Phil Learney from HMN24. In part 1, Phil provided invaluable insights into the complex nature of our sleep patterns and their profound impact on our health. Now, we're taking a deeper dive into this critical subject, uncovering more secrets and strategies to help you achieve better, more restful nights. As always, we

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01:10:16

Optimising Your Sleep-Wake Cycle Part 1 - Expert-lead...

The TRX Podcast ·

2023/09/15

In this enlightening episode of The TRX Podcast, host Nathan D'Rozario takes listeners on a deep dive into the fascinating world of sleep and its profound impact on our well-being. Joining us in this two-part exploration is Phil Learney, co-founder of HMN 24 and a true luminary in the field of sleep science. Episode Highlights: Part 1: The Sleep-Wake Cycle In the first part of this episode, Nathan and Phil unravel the intricacies of the sleep-wake cycle. They explore the fundamental role this

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01:02:13

Nasal Breathing for Peak Performance & Optimal...

The TRX Podcast ·

2023/09/11

Title: Nasal Breathing for Peak Performance and Optimal Health In this enlightening episode of the TRX Podcast, host Nathan D'Rozario invites two experts in the field of breathwork, Sean Fitzgerald and Phillip Lembkey from ELVT Breath, to explore the transformative power of nasal breathing for achieving peak performance and maintaining optimal health. Join us as we dive deep into the world of respiratory health and discover how something as simple as breathing through your nose can be a

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00:53:27

TRX YBELL - Bridging the gap in fitness - Expert-Led...

The TRX Podcast ·

2023/07/10

Welcome to the latest episode of the TRX Podcast! In today's episode, we have the privilege of exploring the world of TRX YBell with the brilliant mind behind its creation, Aaron Laurence. Aaron is a renowned figure in the fitness industry, known for his innovation and expertise in functional training. Together, we'll dive into the fascinating history of YBell and gain insights into its remarkable benefits. In our conversation with Aaron, we'll begin by delving into the history of

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00:38:17

Global Fitness Insights: Events, Networking, and the...

The TRX Podcast ·

2023/06/28

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with the incredible Amy Boone Thompson, CEO and Owner of IDEA World. Together, they engage in a thought-provoking conversation covering various aspects of Amy's journey and the fitness industry. Amy begins by sharing her inspiring career journey, highlighting the pivotal moments and decisions that have led her to her current role as CEO and Owner of IDEA World. Her story serves as a testament to the power of passion,

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00:43:54

Foundational Nutrition: Expert-Led Conversations with...

The TRX Podcast ·

2023/06/07

Welcome to Episode 4 and final episode with AG as we delve into the fascinating world of the human microbiome, exploring its role in our health and well-being. In this thought-provoking conversation, our guest, Dr. Trevor Kirby, an esteemed expert in microbiology, unravels the mysteries of the gut microbiome and its impact on human health. We kick off the episode by exploring the fundamental question: What exactly is the human microbiome? Dr. Kirby breaks down the complex ecosystem of

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00:39:42

Foundational Nutrition: Expert-Led Conversations with...

The TRX Podcast ·

2023/06/01

Welcome to Episode 3 of the TRX Podcast with AG! In this exciting installment, we delve deeper into the world of foundational nutrition supplements with two incredible guests, Dr. Tess Marshall and Olivia Peleaz. Part 2 of our series on Foundational Nutrition Supplements takes a comprehensive look at the various ingredient categories and their vital functions within the body. Dr. Marshall and Olivia will guide us through the benefits of AG1 supplementation and help us understand the problems that

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00:50:52

Foundational Nutrition: Expert-Led Conversations with...

The TRX Podcast ·

2023/05/25

Join us for episode 2 with AG as we explore the transformative power of nutrition in achieving peak fitness levels. Our special guest, Dr. Jeremy Townsend, a leading sports nutrition expert from AG, shares his expertise and unravels the secrets to fueling your body for optimal performance. Discover how macronutrients play a vital role in enabling fitness and the importance of timing them strategically. Dr. Townsend provides valuable insights into pre-workout fueling, post-workout recovery, and the

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00:48:06

Foundational Nutrition: Expert-Led Conversations with...

The TRX Podcast ·

2023/05/17

Welcome to Episode 1 of our Podcast series with AG. as we explore the philosophy of Foundational Nutrition (FN) and its profound impact on overall health. We are honored to have Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG, as our first guest. Dr. Esposito shares his deep understanding of the problems with the modern diet and healthcare approach, and how FN provides a much-needed solution. We begin by examining the shortcomings of the modern diet, with its prevalence of processed

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00:52:11

TRX PROcast - Episode 12- Anthony Carey

The TRX Podcast ·

2022/11/14

Welcome to episode 12 of the TRX PROcast. On this episode, host Fraser Quelch is joined by Anthony Carey, who is the Founder of Reactive Training. Anthony discusses the power of specialisation in the fitness industry, learnings of bringing a product to market, and some of the key elements to his approach on the science of pain and pain management. Anthony holds a Master’s degree in biomechanics and athletic training and is recognised internationally as a leading expert on biomechanics, corrective

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01:03:49

TRX PROcast - Episode 11 - Sally Belanger

The TRX Podcast ·

2022/10/24

Welcome to Episode 11 of the TRX PROcast. On this episode, host Fraser Quelch is joined by Sally Belanger, who is the Owner/Founder of LINK Advanced Movement Mechanics. Sally discusses how she's created a business to work specifically with professional sports athletes along with some details into her unique approach and further opportunities* Sally Belanger, BPHE, BA, R.Kin, Sally earned her Bachelor of Arts and her Bachelor of Physical and Health Education from Queen’s University in Kingston,

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01:04:32

TRX PROCast - Episode 10 - Michael Piercy

The TRX Podcast ·

2022/09/19

Welcome to episode 10 of the TRX PROCast. On this episode, we are with Michael Piercy, who talks about his time as a professional baseball player, opening up his fitness facility and becoming IDEA PT of the Year in 2017*. Michael Piercy, MS,CSCS*D, RSCC, PES is a TRX Senior Master Instructor and the founder ofThe LABin Fairfield, New Jersey. He is the recipient of both the 2017 IDEA Personal Trainer of the Year award and the 2013 TRX FACEUP award for Overall Instructor of the Year. As a former

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01:47:20

TRX PROcast - Dan McDonogh

The TRX Podcast ·

2022/08/01

Welcome to episode 9 of the TRX PROcast On this episode, Host Fraser Quelch chats with Dan McDonogh about his career working with some of the biggest fitness brands in the world, and the pivotal moments he has had along with way. As a globally recognised fitness professional, Dan McDonogh has had leading roles in the industry with global brands such as Les Mills, TRX and Under Armour. Most recently he joined GoodLife Fitness as the Director of Program Performance & Les Mills Canada. He is the

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01:47:20

TRX PROCast - Farel Hruska

The TRX Podcast ·

2022/07/18

Welcome to Episode 8on the TRX PROCast On this episode host Fraser Quelch chats with Farel Hruska about her journey with FIT4MOM, the process of redefining and recreating yourself professionally, and how to create a powerful business culture that scales*. With nearly 20 years’ experience as a personal trainer, group fitness instructor, leader/educator, Farel is the Director of Education & Culture at Chuze Fitness leading the development of our incredibly unique culture and DEI initiatives

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