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PODCAST

Orthodox Health

Dr. Michael Kuhn

How do we care for body, mind, & soul in Christ? Orthodox Health explores the patristic wisdom of the Eastern Orthodox Church for holistic well-being. Dive into Orthodox Christian theology & alternative health. We explore the biological & spiritual power of liturgical fasting, traditional nutrition, functional medicine, hesychastic prayer, & longevity, while exposing wellness counterfeits, New Age deceptions, & spiritual warfare. Break free from a consumer industry &

health & fitness alternative health

All Episodes

00:58:17

Disembodied Men: Virtual Selves & The Death of Real...

Orthodox Health ·

2025/08/04

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John discuss the crisis of masculinity in modern society, exploring themes of disembodiment, the spiritual roots of masculinity, & the importance of reclaiming the body as a tool for virtue & sacrifice.They emphasize the need for practical steps to embody masculinity, the significance of brotherhood, & the role of fatherhood in protecting & providing for families.The conversation culminates in a call to

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01:01:45

Ascetic Strength: Orthodox Health for the Modern Man

Orthodox Health ·

2025/07/28

In this episode of the Orthodox Health Podcast, Dr. Michael Christian (sans John) is joined by Orthodox catechumen, registered dietitian, & fitness specialist Gavin McCort, RDN, LDN to discuss the multifaceted crisis in men's health, exploring the decline in testosterone levels, the impact of social & environmental factors, & the importance of spirituality & community.They emphasize the need for men to reconnect with their purpose, the role of fasting & nutrition in health,

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00:48:46

Roots & Remedies: From Wellness to Witchcraft

Orthodox Health ·

2025/07/21

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the intersection of Orthodox Christianity & herbal medicine, emphasizing the importance of discernment in using natural remedies. They discuss the historical context of herbal practices within the Orthodox tradition, the dangers of New Age ideologies, & the philosophical roots that contribute to confusion in modern herbalism. Additionally, practical guidelines are given for reclaiming herbalism

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00:53:53

From Terrain Theory to Theosophy: Wellness as a False...

Orthodox Health ·

2025/07/14

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John delve into the complex world of Anthroposophy, its founder Rudolf Steiner, & the implications of his teachings on health & healing. They explore the intersections of Anthroposophy with terrain theory, contrasting it with Orthodox Christian views on healing, which emphasize the unity of body, soul, & spirit, repentance, & the sacramental life.The discussion highlights the importance of discerning the spiritual roots

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01:02:15

The Parish as a Hospital for the Soul w/ Special...

Orthodox Health ·

2025/07/07

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Fr. Jonathan Ivanoff to explore the vital role of community in healing within the Orthodox Church. They discuss the Church as a spiritual hospital, the importance of understanding healing beyond the physical, & the communal aspect of salvation. The conversation delves into the tools for spiritual healing, the significance of spiritual gifts, and the dynamics of parish life, including the

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00:43:43

The Axe at The Root: Addressing the Sickness of...

Orthodox Health ·

2025/06/30

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the deep-rooted issues of modern health & spirituality through the lens of Orthodox Christianity. They discuss the importance of addressing the root causes of sickness, both physically & spiritually, & how modern medicine often fails to do so.The conversation emphasizes the need for awareness, self-examination, & the tools provided by Orthodoxy, such as fasting, confession, & prayer,

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00:54:14

Preparing the Way: Women's Health & The Sacred Call...

Orthodox Health ·

2025/06/23

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John engage in a profound conversation with certified nurse midwife Brennan Straka about the intersection of faith, health, & the sacredness of women's bodies. They explore the spiritual dimensions of childbirth, the importance of community support, & the challenges women face in modern healthcare. Brennan shares her personal journey to Orthodoxy & midwifery, emphasizing the role of breath & faith in

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00:41:15

The Breath of Life: On Healing & The Holy Spirit

Orthodox Health ·

2025/06/16

In this episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John explore the profound connection between breath, health, & Orthodox Christianity. They discuss how breath is not merely a biological function, but a spiritual practice that connects us to God & the Holy Spirit. The conversation delves into the dangers of alternative spiritual & modern "secular" breathwork practices that may lead to spiritual deception, contrasting them with the Orthodox

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01:25:37

Stillness Without Christ? The False Promise of Yoga...

Orthodox Health ·

2025/06/09

Is yoga just stretching—or something far deeper?In this powerful episode of the Orthodox Health Podcast, cantor, choir director & seminarian, Robert Sirico, joins Dr. Michael Christian & co-host John, to unpack the hidden spiritual foundations of yoga & why it stands in sharp contrast to the Orthodox Christian life. From kundalini awakenings to Eastern metaphysics, we explore how yoga prepares the body—not for union with Christ—but for contact with spiritual forces foreign to the

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00:45:34

The Microcosm Within: Orthodoxy & The Microbiome

Orthodox Health ·

2025/06/02

In this thought-provoking episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host, John take a deep dive into the astonishing world of the microbiome—the vast ecosystem of bacteria, fungi, & other microorganisms that live in & on the human body—& how it intersects with the rich theological tradition of the Orthodox Christian faith.They explore how spiritual disciplines such as fasting, Eucharistic communion, & living in harmony with the rhythms of the Church can

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00:41:27

From the Jordan to the Body: Water as the First Medicine

Orthodox Health ·

2025/05/26

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the profound significance of water from an Orthodox Christian perspective. They delve into the theological, ancestral, & scientific aspects of water, emphasizing its sacredness & the need for reverence in our relationship with this essential element. The conversation covers the importance of hydration, the impact of modern water quality, & practical tips for integrating a spiritual approach to water

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01:06:28

Tending the Garden: On the Sacred Duty of Stewardship...

Orthodox Health ·

2025/05/19

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Nick Hillman, founder of Regenerative Ag Solutions, to explore the intersection of Orthodox Christianity & regenerative agriculture. They discuss the sacred relationship with the land, the importance of stewardship, & how modern agricultural practices have strayed from traditional wisdom. Hillman shares his journey from conventional farming to regenerative practices, emphasizing the need

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00:43:29

Carnivores, Vegans & An Orthodox Response to the Diet...

Orthodox Health ·

2025/05/12

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the extremes of modern diets, such as carnivore & veganism, & how these approaches often neglect the spiritual dimensions of eating. The conversation emphasizes the importance of Incarnational Theology, the royal path of balance, & the significance of the liturgical calendar in guiding dietary choices. Ultimately, the hosts advocate for a holistic approach to health that integrates body,

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01:04:16

Self-Help is Not Salvation: An Orthodox Response to...

Orthodox Health ·

2025/05/05

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by special guest, Fr. John Wehling to discuss the inadequacies of contemporary self-care practices, the search for meaning in a secular world, & how Orthodoxy offers a holistic approach to health that encompasses both body & soul. The conversation delves into personal journeys to Orthodoxy, the paradox of self-actualization, & the dangers of consumerism in shaping identity. Additionally,

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00:50:29

Antisocial Media & The Health of the Soul (Psyche)

Orthodox Health ·

2025/04/28

Has social media taken over your spiritual life?In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the impact of screens & social media on spiritual life. We discuss the importance of silence & stillness, the dangers of comparison & identity distortion through social media, & the role of confession in fostering authenticity & connection with God. We also emphasize the need for discernment in navigating digital distractions, while

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00:41:30

Movement as Medicine: An Orthodox Approach to...

Orthodox Health ·

2025/04/14

What does it mean to move your body, not for vanity, but for virtue?In this episode of Orthodox Health, Dr. Michael Christian & co-host John explore physical movement through the lens of the Orthodox Christian life – from the embodied rhythms of monastic tradition, to the daily disciplines that help us to resist acedia, cultivate humility, & honor the body as a temple of the Holy Spirit.We unpack the spiritual significance of movement, the dangers of idleness, & how modern believers can

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00:44:21

Sleep, Rest, & The Sabbath Mindset

Orthodox Health ·

2025/04/07

Have we traded in productivity at any cost for true rest? Are idle hands really the devil's play things? What should you do if you suffer from sleep paralysis?In this episode of Orthodox Health, Dr. Michael Christian & John explore the critical role of rest & sleep in overall health, emphasizing its importance not just for physical recovery, but also for spiritual well-being. They discuss the science behind sleep, the historical practice of biphasic sleep, & how Orthodox traditions view rest as a

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00:39:19

Fasting & Feasting: Orthodox Christian Nutrition...

Orthodox Health ·

2025/03/31

Struggling to know what & how to eat?In this episode of Orthodox Health, Dr. Michael Christian & John dive deep into the ancient wisdom of fasting & feasting through the lens of Orthodox Christian tradition—& how it aligns with real nutrition & metabolic health today.For centuries, Orthodox Christians have practiced structured fasting cycles, alternating with nutrient-dense feasting. But in today’s world, these traditions have been distorted—replaced with ultra-processed fasting

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00:57:52

Prayer, Stress, & The Nervous System

Orthodox Health ·

2025/03/24

In this episode, Dr. Michael Christian & John explore various aspects of health from an Orthodox Christian perspective. They discuss the health benefits of prayer on the nervous system, effective prayer strategies, allostatic load, heart rate variability, the impact of corporate worship, the gut-brain connection, whether there can be a "Christian yoga," & the physiological effects of incense. They also delve into the relationship between anxiety & trust in God, emphasizing the

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00:42:20

Fasting: A Spiritual & Physical Detox

Orthodox Health ·

2025/03/10

In this episode, hosts, Dr. Michael Christian & John, explore the multifaceted nature of fasting within the context of Orthodox Christianity, emphasizing the spiritual, physical, & communal aspects. They discuss how Orthodox Christian fasting is not merely a dietary restriction, but a profound spiritual practice that fosters humility, obedience, and a closer relationship with God. They delve into the physiological benefits of fasting, practical applications for daily life, & the importance of

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