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PODCAST

"You Are A Lot" (an ADHD/AuDHD podcast)

This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I"m your host, Jen Kirkman. Has anyone ever said to you, "Um, you"re kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I"m your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent

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All Episodes

40:46

EPISODE 12 "ADHD OR NARCISSISM?"

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/02/26

In this episode: Jen talks about the similarities on the surface between Narcissistic Personality Disorder and ADHD but breaks down the major differences between the neurological developmental disorder (ADHD) and the personality disorder (NPD). For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Click here to write a 5-star review of the podcast Visit the “You Are A Lot” (an adhd

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39:14

EPISODE 11 “RECOGNITION RESPONSE EUPHORIA (RRE)”

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/02/19

This week: Jen talks about the little known flip-side of Rejection Sensitivity known as Recognition Response Euphoria (RRE) coined by Dr. Ned Hallowell. RRE is a euphoric and motivating feeling experienced by an ADHD-er who has been praised or encouraged - and how this is an important part of combating despair and maintaining resilience as a neurodivergent in a neurotypical world. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You

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03:12

“You Are A Lot” Podcast HIATUS WEEK ANNOUNCEMENT

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/02/12

For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the “You Are A Lot” (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com For More Info on Jen

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35:58

EPISODE 10 “RSD: REJECTION SENSITIVITY DYSPHORIA”

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/02/05

This week: Jen talks about Rejection Sensitivity Dysphoria. RSD affects 98% people with ADHD and is an intense emotional response caused by the perception that we’ve disappointed others in our life and will now be rejected, abandoned, unloved as a consequence. Jen talks about how RSD feels in her body and reads lots of comments from her listeners about they experience RSD. This episode will help you feel less alone! For exclusive podcast content join the You Are A Lot podcast patreon at

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49:07

EPISODE 9 “TRAUMA & ADHD”

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/01/29

This week: Jen talks about scientific studies on the links between ADHD and trauma. ADHD is not caused by childhood trauma but having ADHD in childhood can cause trauma which changes the chemistry of the brain. It’s complex, nuanced and a great example of “correlation does not equal causation.” For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik

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01:00:00

EPISODE 8 “EMOTIONAL INTENSITY PART 2: SOLUTIONS”

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/01/22

In this episode: Jen talks provides some expert methods to handle intense emotions. Topics include - building emotional resiliency, naming feelings, how to interrupt a possible blowup, and working with your ADHD nervous system. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can start with a 7-day-free-trial today! CLICK HERE to leave a five-star review for this podcast CLICK HERE for more ways to listen to the podcast Send

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54:38

EPISODE 7 “EMOTIONAL INTENSITY PART 1”

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/01/15

In this episode: Jen talks about her personal experience with being emotionally intense and lashing out without understanding what was going on in her brain. Jen explains the science behind the ADHD brain and how/why neurodivergent brains get flooded, experience meltdowns, shutdowns, sadness, low self-esteem, getting carried away with emotion and not being able to tolerate feeling many emotions at once. Also explained: how emotions filter through a neurotypical brain and how they get jammed up in a

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38:24

EPISODE 6 “WHAT DO I DO?”

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/01/08

In this episode: Jen gives her thoughts on what to do once you think you might have ADHD from how to get a diagnosis, shop for a therapist or psychiatrist or coach, and how to advocate for yourself when supposed professionals aren’t that up-to-speed on the most current ADHD findings. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can start with a 7-day-free-trial today! CLICK HERE to leave a five-star review for this podcast

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35:55

EPISODE 5 "NEW YEAR, SAME YOU"

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2024/01/01

In this episode: Jen talks about how New Year’s Resolutions don’t work with her ADHD, gives advice on how NOT to make resolutions, how not to set yourself up to fail, get out of fantasy and accept yourself, and rethinking how to see your year ahead. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the “You Are A Lot” (an adhd podcast)

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47:24

EPISODE 4 "INVISIBLE DISORDER"

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2023/12/18

This week: Jen imparts wisdom from her research written by ADHD experts about the ADHD Iceberg, symptoms and types of ADHD, the definition of executive functions, what it looks like for an ADHD person with executive dysfunction, why ADHD is known as the “invisible disorder” and not functioning well in a neurotypical world. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can start with a 7-day-free-trial today! Follow Jen on

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44:47

EPISODE 3 "CANCELING PLANS"

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2023/12/11

In this episode: Jen talks about how she was a chronic plans canceler until she realized that this came from her lack of executive functioning around keeping a schedule and with some simple (but not easy for the ADHD person) readjustments to how she organizes her time - she’s become someone who builds in time for the ADHD collapse ad avoids canceling on friends. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can start with a

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49:45

EPISODE 2 "WEIRD THINGS"

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2023/12/04

In this episode: Jen talks about those weird things that she always thought were personality quirks or flaws but are actually very common ADHD traits like sitting on the floor, re-heating coffee all day long, sitting in strange positions in chairs, an existential dread about laundry and more! For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok

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46:53

EPISODE 1 "OVERWHELM"

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2023/12/04

Jen talks about how the nagging feeling of being overwhelmed brought her to an ADHD diagnosis. Jen also discusses: the difference between actually having too much to do and the phantom feeling of overwhelm which can’t be solved with a to-do list and how to cope with overwhelm. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the “You

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01:24

"YOU ARE A LOT" (an adhd podcast) TRAILER

"You Are A Lot" (an ADHD/AuDHD podcast) ·

2023/11/27

Introducing my new weekly podcast - “You Are A Lot” (an adhd podcast) and I’m your host, Jen Kirkman. In my everyday life I’m a writer and in my every-waking-second-of-my-life, I’m an adult with ADHD. I was diagnosed in my 30’s and did nothing about it and re-visited my diagnosis in my 40’s and am now with therapy, medication, coaching, and reading everything that the experts write – I’m finally coping with ADHD in what I think of as a daily recovery. On this podcast I’ll talk about my personal

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