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PODCAST

The You4ia Health Podcast

Matt Sipala and Noah Barone

Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

health & fitness nutrition

All Episodes

01:00:15

You‘re In Control with Professional Cricketer Beau...

The You4ia Health Podcast ·

2021/09/21

Welcome to episode 94 of The You4ia Health Podcast with professional cricketer Beau Webster. In today’s chat Beau and I chat above his journey into the first class cricket, the big bash league, mindset, preparation and life outside cricket. You can get in contact with Beau below: Instagram: @bwebster93 You can also watch him in action in the BBL this year for the Melbourne Stars and at state level for Tasmania. Want to support the show? The single best thing that you can do to support the show is to

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01:11:34

The Proof Is In The Plants With Simon Hill

The You4ia Health Podcast ·

2021/09/04

Welcome to episode 93 of The You4ia Health Podcast with nutritionist and physiotherapist Simon Hill. I am so excited to have had the opportunity to sit down with Simon the creator of plant proof and author of the proof is in the plants. Simon has been the biggest influence on my life in the way of education around the power of plants. I have listened to every single episode of your podcast “the plant proof podcast’ and am blown away by your wealth of knowledge, your drive to know more and the

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01:05:15

Darwin Wrap Up With Joel Curtis

The You4ia Health Podcast ·

2021/08/30

Howdy folks, Welcome to episode 92 of the You4ia Health Podcast with great mate of mine Joel Curtis. Joel and I break down our 5 month journey in Darwin playing cricket and how the experience has benefitted us. You can get in contact with Joel below: Instagram: @joelcurtispt Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753 Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It

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01:10:11

Optimising Plant Based Pregnancy with Nutritionist...

The You4ia Health Podcast ·

2021/07/27

Welcome to episode 91 of The You4ia Health Podcast with plant based dietician Bec Norris. In today’s Bec and I take a deep dive into the realm of plant based nutrition during pregnancy and tips to create an environment where your baby can thrive. You can get in contact with Bec below: Instagram: @plantful.pregnancy Website: https://plantfulpregnancy.com Prep your body for plant based pregnancy program Link:https://bit.ly/3istODT Doors open on the 2nd of August and close on the 6th of

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01:07:40

Narrowing Your Thoughts with Joel Curtis

The You4ia Health Podcast ·

2021/07/20

Welcome to episode 90 of The You4ia Health Podcast with personal trainer, aspiring professional cricketer and great friend Joel Curtis. In today’s episode Joel takes us through his journey into the fitness industry as well as his cricketing mental routine which enables him to perform at his best. You can get in contact with Joel below: Instagram: @joelcurtispt Podcast link: https://podcasts.apple.com/au/podcast/twisting-wires/id1506194753 Want to support the show? The single best thing that you can

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38:13

All Work No Play With Funtrepreneur Dale Sidebottom

The You4ia Health Podcast ·

2021/07/06

Welcome to episode 89 of The You4ia Health Podcast with my mentor and great friend Dale Sidebottom. In today’s episode Dale and I discuss the launch of his new book ‘All work, No play’. Dale is a huge advocate for play based learning and extracting the most out of your staff/ students or employees. You can get in contact with Dale below: Instagram: @dalesidebottom @energeticeducation @jugar.life TEDX talk link: https://www.youtube.com/watch?v=j8knuSFEd90 Template for PAL message: I am proud of

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01:35:11

The Vulnerability Run with Damien Bugeja

The You4ia Health Podcast ·

2021/06/22

Welcome to episode 88 of The You4ia Health Podcast veteran of the podcast, endurance athleteDamien Bugeja In today’s episode Damien and I take a deep dive into Damiens recent endurance challenge, a 48 hour run. Be sure to listen to this one. You can get in contact with Damien below: Instagram: @damien.bugeja Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is

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01:02:58

Intermittent Fasting Explained with Elly Mclean

The You4ia Health Podcast ·

2021/06/08

Welcome to episode 87 of The You4ia Health Podcast veteran of the podcast, wholefood nutritionist Elly Mclean. In today’s episode Elly and I take a deep dive into the realm of intermittent fasting. This is a hot topic at the minute typically associated with weight loss, but the benefits extend far beyond the physical component. You can get in contact with Elly below: Instagram: @nutritionelly Website: https://www.nutritionelly.com Want to support the show? The single best thing that you can do

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01:04:09

Creating a Bulletproof Mindset with Ben Handsaker...

The You4ia Health Podcast ·

2021/04/28

Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker. Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring. You can get in contact with Sean below and donate to the Instagram: @abstacker Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few

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01:03:22

The Road to the Crossfit Games with Kara Saunders

The You4ia Health Podcast ·

2021/03/30

Welcome to episode 85 of the You4ia Health Podcast with Cross-Fit games athlete Kara Saunders. During this episode Kara sheds light on her life as a professional athlete as well as being a full time mum to her young daughter. Kara took a year of competing to give birth and raise her beautiful baby girl and she takes us through what her life looked like stepping away from the sport and the challenges she faced when returning post-partum. Kara is an incredibly inspiring individual who is changing the

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01:04:32

50 Marathons In 50 Days with Endurance Athlete Sean Bell

The You4ia Health Podcast ·

2021/03/16

Welcome to episode 84 of The You4ia Health Podcast with Sean Bell. During today’s episode Sean takes us through his incredible journey running 50 marathons in 50 days, nope that’s not a typo Sean ran 2110km in 50 days. Sean’s why is nothing short of amazing and he put himself through the vigorous journey of 50 marathons in as many days to honour a friend that passed away suddenly at a young age. Sean is embarking on a journey running around Australia in 2022 to raise much needed funds for the make a

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01:05:05

Binge Eating with Dietician Lyndi Cohen

The You4ia Health Podcast ·

2021/03/03

Welcome to episode 83 of The You4ia Health Podcast with special guest nutritionist and dietician Lyndi Cohen. I was extremely humbled to have Lyndi this week as she is an idol of mine and an absolute icon in the whole food, practical nutrition space. Lyndi makes it her life’s work to help people understand the psychology behind binge eating and subsequent eating disorders. She aims to stamp out diet culture and sheds light on just how detrimental this diet culture can be. She aims to reduce the

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55:58

Polycystic Ovary Syndrome Explained with Elly Mclean

The You4ia Health Podcast ·

2021/02/23

Welcome to episode 82 of The You4ia Health Podcast with Elly Mclean featuring for the third time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about a common condition known as Polycystic Ovarian Syndrome or PCOS for short. We break down what PCOS is, testing and treatment as well as diving deep into the oral contraceptive pill (OCP) and its uses

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01:06:40

Life In The Slow Lane With Steph Sanzaro

The You4ia Health Podcast ·

2021/02/16

Welcome to episode 81 of the You4ia Health Podcast with Steph Sanzaro. During today’s episode Steph takes us through her incredible journey completing her 200- hour yoga teacher training in India and the traumatic event she faced in doing so. She also shares with us the invaluable lessons she learnt from the Indian culture and her experience completing her yoga training in the Yoga capital of the world. You can get in contact with Steph below: Instagram: @stephsanzaro Podcast: The Steph Sanzaro

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01:22:01

Outside The Locker Room with Jake Edwards

The You4ia Health Podcast ·

2021/02/09

Welcome to episode 80 of The You4ia Health Podcast with special guest and founder of ‘Outside the locker room’, Jake Edwards. Jake is an inspiring man who is making waves within the mental health awareness space. Jake himself has had a history battling mental illness and now dedicates his time to prevention and education targeting community sport. Jake is a former AFL footballer for playing Carlton Football Club and uses his athletic mindset, drive and determination to raise awareness for the mental

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01:14:07

Counting Calories vs Counting Nutrients with Jackie...

The You4ia Health Podcast ·

2021/02/02

Welcome to episode 79 of the You4ia Health Podcast with Jackie Frangeskakis. During today’s episode Jackie and I open up a big can of worms and openly discuss the if it fits your macros approach or AKA calorie counting. Jackie and I both share our experiences with calorie counting and the effects this mindset had on our overall health and wellbeing. Jackie and I aren’t totally against calorie counting, like everything it serves a purpose when used in the right format. Jackie and I provide you with

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01:14:00

Seizing Your Yay With Sarah Davidson

The You4ia Health Podcast ·

2020/12/15

Welcome to episode 78 of The You4ia Health Podcast with lawyer turned fun-trepreneur Sarah Davidson. This one was a massive pinch myself moment as I have been listening to Sarah’s podcast ‘seize the yay’ for years. This podcast is incredibly though provoking as Sarah unpacks her journey from working the 9-5 lawyer life to starting the incredible business Matcha Maiden and the plant based café Matcha Mylkbar. You can get in contact with Sarah below: @spoonful_of_sarah @seize_the_yay Website:

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01:00:45

Powered By Plants with Triathlete Travis Coleman

The You4ia Health Podcast ·

2020/12/08

Welcome to episode 77 Of The You4ia Health Podcast with professional triathlete Travis Coleman. Travis is dominating the field and guess what? He’s powered by plants! He is using his platform to help educate and inspire others to follow suit and incorporate more plants into their diet. You can get in contact with Travis below: Instagram: @traviscolemanpt Website: https://www.traviscolemanpt.com Want to support the show? The single best thing that you can do to support the show is to subscribe

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01:01:12

IBS Explained with Elly Mclean

The You4ia Health Podcast ·

2020/12/01

Welcome to episode 76 of the You4ia Health Podcast with Elly Mclean featuring for the second time on the show. Elly is an incredibly knowledgeable, real food nutritionist who is utilising her platform to spread vital information to the general public. I was so lucky to be able to pick Elly’s brain about the process of digestion and gastrointestinal disorders during today’s episode. Resources mentioned during today’s episode

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01:07:48

Wellness Simplified with Trainer Libby Babet

The You4ia Health Podcast ·

2020/11/24

Welcome to episode 75 of The You4ia Health Podcast with star trainer Libby Babet. Libby has had some incredible experiences including being a on the biggest loser transformed. Libby is an incredibly knowledgeable woman who is educating and inspiring people to make sustainable transformations. I was so lucky to be able to sit down and chat with Libby about her amazing journey. You can get in contact with Libby below: Instagram: @libbybabet Want to support the show? The single best thing that you

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