PODCAST

That Triathlon Show

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology,

sports fitness

All Episodes

01:49:07

Bex Milnes | EP#429

That Triathlon Show ·

2024/04/04

Bex Milnes is a triathlon coach of age-group and professional athletes with over 15 years of experience in endurance sports. She has helped multiple athletes and teams achieve Paralympic and Commonwealth medals, as well as pro and age group podiums in Ironman and Ironman 70.3 racing. In this interview we discuss the training of age-group athletes training for half and full distance triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to train efficiently on a limited time budget -How to

01:25:02

Tomasz Kowalski | EP#428

That Triathlon Show ·

2024/03/18

Tomasz (Tomek) Kowalski, is a triathlon coach and sport scientist from Poland. Tomek's coaching experience includes working with both elite and age-group triathletes, including coaching Ironman World Champions in their respective age-groups, and in his academic work his main focus is on the effect of respiratory muscle training (RMT) on endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Tomek's coaching philosophy and methodology -What it takes to podium or win the Ironman World

01:37:32

Rune Kjøsen Talsnes, PhD | EP#427

That Triathlon Show ·

2024/03/08

Rune Kjøsen Talsnes, PhD, is a postdoctoral fellow at the Norwegian University of Science and Technology. In this interview, we discuss overtraining, training progression and periodisation, and some general topics within endurance training and in particular, insights from the world of cross-country skiing. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overtraining and non-functional overreaching: definitions and diagnosis -Prevention strategies and monitoring for overtraining and non-functional

02:12:04

Björn Geesmann | EP#426

That Triathlon Show ·

2024/02/29

Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Psychology in training, racing and coaching -Run training and running economy -Considerations for how to distribute volume and intensity within and between swimming, biking and running -Tapering -Listener questions ...and much more SHOWNOTES:

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That Triathlon Show

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