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PODCAST

What The Fartlek Podcast

What The Fartlek Podcast

The home of the most disorganised running podcast in the world! What The Fartlek is a light hearted, community based running podcast! We talk to inspirational guests from all over the running community about their stories and motivations. Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What

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All Episodes

00:53:56

Series 13 Episode 18: Sophie Bestwick

What The Fartlek Podcast ·

2024/03/04

It’s Monday and you what that means... For the last time this series we welcome a guest to the Monday hot seat to find out a bit more about their story For our finale, we are chatting to family, as Rob sits down with Sophie Bestwick. A Parkrun enthusiast with something of a wanderlust. Find out all about her running journey in a great chat with a top egg Plus the lads shoot the breeze on their feelings about running home and away Remember you can join our Fartlek Family at any time, be part of our

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01:06:00

Series 13 Episode 17: Bad Habits

What The Fartlek Podcast ·

2024/02/29

It's Thursday and you know what that means....The gang are back to talk about their week in marathon training as well as sharing their bad habits as runners. Ben and Emma are back to share Ben's latest solo Parkrun adventure as well as revealing the last 8 of the Parkrun cup. We round off with a bumper Roll Call to share your shout outs for the week. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups

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00:47:43

Series 13 Episode 16: Kerry Holland

What The Fartlek Podcast ·

2024/02/26

It’s Monday and you what that means... Another awesome chat with another awesome runner. Rob is joined by Kerry Holland, nutritionist, coach and exceptionally fast runner. We talk about her journey into running and her recovery from injuries. Kerry also speaks openly and honestly about her battles over the years with a number of eating disorders in an open and honest chat that will hopefully help break down some of the taboo around a very important subject This week is Eating Disorder Awareness

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00:55:19

Series 13 Episode 15: Making pretty graphs

What The Fartlek Podcast ·

2024/02/22

It's Thursday and you know what that means.... Ep15 is here and ready to enter your eardrums. This week spring marathon updates continue, with a slight detour into the world of #graphporn Ben and Emma are joined by Rob and a host of Fartlek Family at Brighouse's penultimate parkrun before a prolonged absence plus its week 1 of the round of 16 in the parkrun cup and we have the latest! Of course we finish with a roll call, shouting out your incredible achievements this past week Remember you

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00:48:43

Series 13 Episode 14: Harry Lancaster

What The Fartlek Podcast ·

2024/02/19

It’s Monday and you what that means... Rob sits down with the awesome Harry Lancaster. Harry shares his running journey, some mind boggling times, his coaching adventures and his comeback from injury. Don't miss it, it's a good one! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode

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00:58:28

Series 13 Episode 13: The last 16

What The Fartlek Podcast ·

2024/02/15

It's Thursday and you know what that means.... The gang chat about their latest week of spring marathon training as well as the sad passing of Kelvin Kiptum. Ben is flying solo again as he discussed this week's Parkrun and a exciting climax to the first round of the Parkrun cup as our final 16 participants are revealed. Finally, a bumper Rollcall rounds out another chaotic community episode! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing

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00:47:46

Series 13 Episode 12: Poppy Tank

What The Fartlek Podcast ·

2024/02/12

It’s Monday and you what that means... Another chat with another exceptional runner and today Rob sits down with Team GB athlete Poppy Tank Since seeing Poppy leave the rest of the field for dust at Cheshire 10k in October we have been keen to find out her journey from collegiate athlete in the US to flying the flag for her country A really fun chat with an incredible athlete - you don’t want to miss this one Remember you can join our Fartlek Family at any time, be part of our 100+ strong community

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01:02:01

Series 13 Episode 11: Running with Family

What The Fartlek Podcast ·

2024/02/08

Its Thursday and you know what that means... Matt is back to join Rob, Lou and JP to talk about balancing out marathon training with time with family, their latest week on the road to sprint marathon and the 'bright' idea to sign up to Pendle Way in a Day (JP is sorry!). Ben is flying solo to talk about Parkrun this week but gives a comprehensive state of play in the Parkrun cup and we finish with a bumper Roll Call! Remember you can join our Fartlek Family at any time, be part of our 100+

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00:54:01

Series 13 Episode 10: Aubrey Mvula

What The Fartlek Podcast ·

2024/02/05

It’s Monday and you know what that means... This week Rob sits down with YouTube sensation Aubrey Mvula A self professed average runner we learn about the man behind the content creator and his crash course in becoming a ‘runner’ A great chat with a top human, watch this space, his name will be everywhere in 2024! Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure

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00:58:42

Series 13 Episode 9: A third of the way through

What The Fartlek Podcast ·

2024/02/01

Its Thursday and you know what that means... Matt is a working so Lou, Rob and JP discuss week 4/5 of marathon training as well as an important topic in 'Time to Talk Day' - Find out more HERE. Bemma are here to talk about their latest Parkrun and round 4 of the Parkrun cup. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our

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00:45:55

Series 13 Episode 8: Abbie Donnelly

What The Fartlek Podcast ·

2024/01/29

Its Monday and you know what that means... It's time to find out about another awesome member of our running community! Rob sits down with Abbie Donnelly to talk about her running journey and her rise (and rise) to become a GB athlete as well as her amazing bronze medal at the recent European Cross Country Championships in Brussels. On the back of Abbie's cross country success, the lads discuss their lack of participation in the event, even though it's great fun! Remember you can join

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00:54:54

Series 13 Episode 7: How do you fuel your race?

What The Fartlek Podcast ·

2024/01/25

Its Thursday and you know what that means... It's time for this week's community episode. Matt is back to bring some much needed professionalism to proceedings (spoiler, it didn't work!). The gang update on week 3 of spring marathon training and talk a little bit about race fuelling. Parkrun cup is starting to heat up with more PBs from our amazing runners while Emma is back to join Ben to summarise their latest Parkrun exploits. Remember you can join our Fartlek Family at any time, be

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00:54:53

Series 13 Episode 6: Damian Rys

What The Fartlek Podcast ·

2024/01/22

Its Monday and you know what that means... Our running community spotlight continues to shine, and this week we shine it on the very awesome, Damian Rys Damian joins Rob for a really honest conversation about how transformational running has been his his life, helping him overcome discrimination and find comfort and happiness in himself on the way to posting some eye watering times Plus the lads talk about about the power of positivity, as the running world buzzes at the prospect of upcoming Spring

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00:50:56

Series 13 Episode 5: When hunger strikes

What The Fartlek Podcast ·

2024/01/18

Its Thursday and you know what that means... It's time for the community episode and boy, you guys got involved this week! Matt is away but Lou and JP update on their latest instalment of their Marathon diaries - they also have a catch up about eating (and what to eat) after your long run Ben is flying solo this week as he rounds up his latest Parkrun as well as week 2 of the Parkrun Cup. To round us off, it's a HUGE roll call with a particular focus on the shenanigans that happened at

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00:46:27

Series 13 Episode 4: Tania Carmona

What The Fartlek Podcast ·

2024/01/15

Its Monday and you know what that means... Another awesome chat with another awesome runner and this week we are hitting the trails and taking on epic challenges as we talk to Tania Carmona Tania joins Rob for a chat about her running journey, her love of the long distance and most importantly her HUGE plans for 2024, running across 5 deserts, tackling 1,250km self supported Tania has a brand new podcast out now, “The Ultra Happy Podcast” documenting her adventures so be sure to check that

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00:46:05

Series 13 Episode 3: Mobility Matters

What The Fartlek Podcast ·

2024/01/11

Its Thursday and you know what that means... More community Fartlek fun is brewing and all you have to do is get it into your ears. This week, Lou and the lads talk about their marathon training block, who’s strength training is too much, too little and just right and how to tackle those lonely long solo runs Ben and Emma stop by after a visit to Market Rasan parkrun this week to tell us all about it and give an update on the first week of the 2024 parkrun cup. Then its time for another roll call,

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00:51:47

Series 13 Episode 2: Paul McWhirter

What The Fartlek Podcast ·

2024/01/08

It’s Monday and (from now on!) you know what that means.... For the first time ever, we have a new release day, all part of our brand new format and big plans for 2024. Start your weeks with an inspirational story from a member of our amazing running community, as we go more in depth to get to know more wonderful runners This week, we kick off with family. Fartlek Family OG and core team member Paul McWhirter sits down with Rob to talk his journey, his relationship with self image, how a bereavement

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00:52:52

Series 13 Episode 1: A Brave New World

What The Fartlek Podcast ·

2024/01/04

It’s Thursday and you know what that means... 2024 is upon us and with it comes a brand new series in a brand new format, What The Fartlek is going twice weekly! This weeks series opener is all about community. We introduce a brand new (old) host, Ben and Emma round up no less than 6 Parkruns from the off season and we bring back the roll call, covering your goals for the year ahead. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people,

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01:52:36

Series 12 Episode 10: Marko Kasic

What The Fartlek Podcast ·

2024/01/03

It's Thursday and you know what that means.... For the final time this series, we are here to bring you a bumper episode with some of your favourites and a blast from the past! Rob sits down with Marko Kasic around how he recently found running as well as his charity ventures and his footballing roots. The lads talk about their week in running as well as the run up to the festive period. Ben and Emma are back to share their story about their latest Parkrun adventure and 'alright partner,

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01:41:04

Series 12 Episode 9: Mark Gillett

What The Fartlek Podcast ·

2023/11/30

It's Thursday and you know what that means.... Rob talks big adventures on (not so) average talent with the very cool Mark Gillett. Mark talks his eco conscious approach to running as well as his globe trotting adventures. The lads are graced by the presence of the podcast owner, Mr. Jack Penfold who talks about his exciting new coaching venture (check out @jp_run_coaching - you will not be disappointed) and SMJ is back to talk about his own business venture.... hmmmm.... Ben and Emma are

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