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PODCAST

For The Long Run: Exploring the Why Behind Running

Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and

sports running

All Episodes

01:03:01

How Olympic Medalist Molly Seidel Navigates Injury...

For The Long Run: Exploring the Why Behind Running ·

2024/10/11

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games.Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ. Listen to hear about: How injuries an (including emergency appendectomy) affect her mental health Learning how to define herself beyond just running The problem with short term gains over long term sustainability Molly’s love of friendly competition and racing other women The growing pains

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00:53:05

How Jason Bahamundi Overcame Burnout and Disordered...

For The Long Run: Exploring the Why Behind Running ·

2024/10/04

Is building a media company a bigger test of endurance than a 250 mile race?Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250. But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike. Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way. Listen to hear about: The evolution of running culture alongside social

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00:46:28

Why Teen Ultrarunner Sebastian Salsbury Wants to...

For The Long Run: Exploring the Why Behind Running ·

2024/09/27

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race.He knew even then that he had to become one of the best in the sport someday. Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community. He believes that anyone at any age can start running. Listen to this episode to hear about: What it was like to be raised in the mountain ultra community Transitioning to competitive running in middle

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01:08:56

336. Why Athletes Should Get Vulnerable, Seek...

For The Long Run: Exploring the Why Behind Running ·

2024/09/20

What sounds more challenging: Running a hard 10k, or sitting still for three days without exercise?Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes. She helps them not only improve their performance in sport but also connect more deeply with the entire life experience. Lara’s also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology. Listen to this episode to

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01:03:22

Leadville 100: How Zoë Rom's Self-Compassion and...

For The Long Run: Exploring the Why Behind Running ·

2024/09/13

How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world?Zoë Rom is a writer and journalist based in Carbondale, CO. She’s the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.” And she was the second female finisher at the 2024 Leadville Trail 100 Run! Listen to this episode to hear about: A race day recap of Zoë’s 2nd female finish at Leadville The

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01:08:51

Leadville 100: How Mary Denholm Trained, Fueled, and...

For The Long Run: Exploring the Why Behind Running ·

2024/09/06

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail?Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024. During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials. Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race. Listen to this episode to hear about: How and why Mary

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01:01:38

Running for Change and Representation with Carolina...

For The Long Run: Exploring the Why Behind Running ·

2024/08/30

This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York. In this episode we talk about: -representation and diversity at the Western States 100 miler -running for freedom and joy -from beginner trail

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00:47:58

How Molly Hurford Balances Ultrarunning with a Busy Life

For The Long Run: Exploring the Why Behind Running ·

2024/08/23

This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW. In this

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00:47:07

331. Running Across America + Building A Wellness...

For The Long Run: Exploring the Why Behind Running ·

2024/08/16

This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C.In this episode we talk about: -running to overcome failure

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01:00:04

Solving Common Runners’ Problems: Altitude,...

For The Long Run: Exploring the Why Behind Running ·

2024/08/09

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing. Topic timestamps: 3:20 Introduction to Dr. Grant Lipman and this episode 8:40 Altitude: the effects on the body and performance; acclimatization and training 20:35

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00:51:20

Support Women’s Sports at the Olympics and...

For The Long Run: Exploring the Why Behind Running ·

2024/08/02

This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women.In this episode we talk about: -blending passion with profession -Flame Bearers: Jamie’s media, production, and content company,

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00:55:46

Rory Linkletter: How an Olympic Runner Thinks About...

For The Long Run: Exploring the Why Behind Running ·

2024/07/26

This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds! In this episode we talk about: -the importance of trusting the process -qualifying and training for the 2024 Olympics -running professionally for PUMA: shoe

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01:02:28

100 Marathons and Beyond + Running Shoe Innovation...

For The Long Run: Exploring the Why Behind Running ·

2024/07/19

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead!In this episode we talk about: -Todd’s challenging start to life and how that has framed his perspective on life -running over 100 marathons

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00:59:20

Laura Green on Running Hot Takes and Comedy

For The Long Run: Exploring the Why Behind Running ·

2024/07/12

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if

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00:59:11

All Things Recovery: Nutrition, Training, and Strength

For The Long Run: Exploring the Why Behind Running ·

2024/07/05

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.Meet our panelists: Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana Dr. Emma

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00:52:04

Why Sally McRae is Choosing Strong at Western States...

For The Long Run: Exploring the Why Behind Running ·

2024/06/28

This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)! In this episode we talk about: -the magic of Western States -ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms -why the right time is now! Tomorrow isn’t a

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00:11:06

BONUS: What Does Western States Mean to You?

For The Long Run: Exploring the Why Behind Running ·

2024/06/26

In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more! In this episode we talk about: -what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more -the running community around the

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00:52:03

Mastering Crewing and Pacing for Ultrarunning...

For The Long Run: Exploring the Why Behind Running ·

2024/06/24

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!In this episode we talk about: -tips for assembling your

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00:54:44

Running Your First 100 Mile Race at Western States...

For The Long Run: Exploring the Why Behind Running ·

2024/06/21

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life. In this episode we talk about: -falling in love with the process of running; finding trail and ultrarunning -training for the 2024 Western States 100 mile race -problem

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00:44:24

BONUS: Cooling Strategies and Impact of Heat on...

For The Long Run: Exploring the Why Behind Running ·

2024/06/19

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!In this episode we talk about: -thermoregulation and the importance of regulating body temperature -strategies for running in the

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405 results

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