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PODCAST

The Potential State Podcast

Dr. Assael and Galit Romanelli

Welcome to the Potential State Podcast with Dr. Assael and Galit Romanelli. Here we will explore different ways to enrich your relationship with yourself and others through psychology, psychotherapy, improvisation, spontaneity, art, communication skills, NLP, and more. In every talk, we share experiences, thoughts, realizations, and learnings from our marriage as well as from Assael"s work as a therapist, trainer, and performer. Come join us to enrich your relationships today. Galit and Assael

health & fitness mental health

All Episodes

00:07:27

Mastery and Non-Mastery in the Time of Corona -...

The Potential State Podcast ·

2020/03/23

All of us need pockets of Mastery, or what we call "rock star" moments, in order to give us energy, vitality and strength for the rest of the week. In the lockdown of Corona feeling such mastery is more challenging. In this video Galit and I explain the importance of finding mastery for yourself, celebrating mastery for your partner, normalizing non-mastery and leveraging the Corona reality in order to develop new masteries. Examples are given from our marriage and practical tips will help

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00:09:09

Conflict is a Tool for Personal and Relational Growth

The Potential State Podcast ·

2020/03/22

Most of us don't know how to approach conflict - we either avoid it or explode in it. In this talk, I share what I've learned about conflict managment and how you can learn to better manifest the conflicts in your life for personal and relational growth. Examples are given from my couple therapy clinic and my personal life. Practical tips are given to help you learn to use conflict for growth.

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00:06:14

Play and Ownursh!t in Times of Crisis

The Potential State Podcast ·

2020/03/17

In times of fear, uncertainty and pandemic, most couples are at risk for more conflict, trauam and pain. Couples that are isolated at home with young children are even more at risk for anger, burnout, despair and agression.It is especially important in times like these for couples to cleave to 2 essential abilities:1. Play.2. Ownursh!t - full personal responsibility of one's shadow parts and negative behaviors.In this special episode, Galit and Assael share from their theory and personal

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00:06:53

Under Every Dilemma There is a Simple Question

The Potential State Podcast ·

2020/03/15

Sometimes we get FOMO or stuck when faced with a dilemma.Yet there is a huge growth opportunity under every dilemma.In this talk, I describe what question lies underneath every dilemma and how you can use it to manifest growth in your life.Examples are given from the clinic and my personal

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00:03:51

Women, It's time to reclaim your voice!

The Potential State Podcast ·

2020/03/08

In this special talk for International Women's Day, Galit Romanelli explains why it is crucial for women to reclaim their voices and for men to "lean out" to give women the space they need. #reclaimwww.mothermilk.org www.potentialstate.comSupport the show

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00:06:29

Be Your OWN Best Lover Ever!

The Potential State Podcast ·

2020/03/01

We tend to expect others to be our best lovers. This is a result of our upbringing and a lack of open communication about sensuality and sexuality. In this talk I propose that you aspire to be your own best lover of all time. You first need to learn about your own enjoyment and how to please yourself. Then share that knowledge with your partner. In this talk explain this concept through examples from my clinic and my life. Practical tips are given on how to become your own best lover of all

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00:06:45

Cynicism and Sarcasm - The Joke is Always on You!

The Potential State Podcast ·

2020/02/23

Some of us tend to protect ourselves with cynicism and sarcasm. While these two behaviors seem "funny" and "harmless", they actually hurt relationship and can confuse your children. In this talk I explain why people hide behind these behaviors, what is gained and the prices paid. Examples are given from the clinic and my life. Practical tips will help you dare to be more vulnerable and lower the levels of sarcasm in your

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00:28:53

Galit and Assael discuss live the concept of...

The Potential State Podcast ·

2020/02/16

Finally a "real" couple talking about "real issues" without editing.Join Galit and Assael As they discuss openly the concept of taking responsibility ("I got it") in intimate, committed relationships.Discussing concepts from the world of psychotherapy, NLP, improvisation, communication, systems thinking, and gender, they examine and discuss this idea of "I got it" in relationships.As always, the discussion is live, and full of jabs, passive aggressive, banter,

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00:05:41

We're Always One Step Behind Life.

The Potential State Podcast ·

2020/02/09

As mortals, we fear death so we lie to ourselves and see the world as the same: Every day is like the previous day, and our work, family and kids are just the same as yesterday.But the truth is: We're always one step behind life!Every day is actually a brand new experience, filled with new interactions and possibilities.We can either ignore this truth or we can open ourselves up to the exciting reality (and anxiety) that the new days bring!Improvisation skills are the best tool to help us

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00:05:01

Subjective is The New Objective in Intimate...

The Potential State Podcast ·

2020/02/02

We tend to argue with our partner "what really happened".Many hours are spent fighting over who said what, who was first, what actually happened.But the truth is: "Who Cares?"Unless you're a judge or a police officer, the facts don't matter in intimate relationships.In this talk, I explain why the subjective experience of partners is much more important than the objective truth.Examples are given from the clinic and my personal life.Practical tips are shared on how to

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00:06:42

Resentment is The Poison of Intimate Relationships

The Potential State Podcast ·

2020/01/26

We all make compromises in our relationships.But if you tend to feel resentment, bitterness or self-pity - you are essentially casting your partner as the cause of your pain. This could lead to a problematic victim triangle dynamic.In this talk, I explain why resentment is the poison of relationships through examples from the clinic and my personal life.Practical tips will help you admit and move beyond resentment in your intimate

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00:07:00

You Just Don't Understand! Reflections on Gendered...

The Potential State Podcast ·

2020/01/19

Men and Women see the world differently.They also communicate differently. Whether it is due to nature or nurture, there is a big difference in the style and goal of their communication.This difference causes many misunderstandings, ruptures, and conflict. With some awareness and flexibility, you can learn to communicate better with women and men.In this talk, I explore different theories on gendered communication, through examples from the clinic and my personal life.Practical tips are given on how

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00:06:22

Self-Care is actually Relational!

The Potential State Podcast ·

2020/01/12

Most of us don't take care of ourselves enough.We try to prioritize self-care, yet often it doesn't work.Why?Because self-care is RELATIONAL when you're in an intimate relationship."Taking" self-care is essentially "giving" by your partner, who often will resist these changes.In this talk, I explain why self-care is relational through personal and professional examples. Practical tips are given how to initate and follow through with relational self

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00:08:20

Parental OWNURSH!T 1 - Are you the Downstairs or...

The Potential State Podcast ·

2020/01/05

Parenting is hard.Co-parenting is even harder.Most parents find themselves in dichotomous roles: 1. The Upstairs Parent - is less hands on, more focused on themselves or work, more fun and flexible and less responsible for the day-to-day parenting. 2. The Downstairs Parent - is the one running the daily child-rearing logistics, mostly alone and by themselves. In this talk I explore the gains and losses of these roles and why you should find a way to soften this rigid dichotomy. Examples are given

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00:05:44

Deep Listening to the Heart of the Story

The Potential State Podcast ·

2019/12/29

Stories shape the way we experience our life and reality. We tell and listen to stories all day. But are we really hearing the deep truth in those stories? In this talk, I share a simple terminology that will help you hear the deep truth, the archetypal, universal themes that connect us all. Hearing this primal truth will help you better connect and empathize with the people in your life. Examples are given from the clinic and my personal life. Practical tips are given to help you practice listening

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00:05:03

The WWF of Relationships - Go Back To The Ring!

The Potential State Podcast ·

2019/12/22

Most of us get flooded and run away from heated conflicts in our intimate relationships: we hang up the phone, slam the door, take a walk. While this can sometimes help you regulate, many times this actually increases the rupture and prevents repair and play.In this talk I advocate while often it's time "to go back into the ring" of your relationship in order to grow. Examples are given from the clinic and my personal life. Practical tips will aid you in returning more and more into

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00:06:25

It's Time for Caveman Consequences!

The Potential State Podcast ·

2019/12/18

We're all complicated people living in a complex time.But this ambiguity prevents relationships from growing.Simple "caveman" communication together with natural consequences, albeit risky, can actually push your relationship to the next level.In this talk, I explain how Caveman Consequences can help with examples from the clinic and my life with my classic wife Galit

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00:05:10

What's your Relational Business Card?

The Potential State Podcast ·

2019/12/09

We all have our default part, trait, or behavior we bring first in intimate relationships.This is what I call our Relational Business Card.We've developed it since we were children and perfected it over time.Yet these business cards can sometimes limit our relational repertoire and the people we attract into our lives.In this talk, I describe the concept of Relational Business Cards and how you can expand your cards.Examples are given from the clinic and my life.Practical tips are given how to

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00:04:47

The Price of Being a Control Freak in Your Relationships

The Potential State Podcast ·

2019/12/06

Do you (or your loved ones) have to be in control all the time?If so, then you are paying a heavy personal and relational price. In this talk I share how and why do people have to control everything in their life and the price they pay for that.I will share some examples from the clinic and my life.Examples are given as well as tips on how to release some control in your relationships.Link to the Mistakes episode -

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00:05:25

How to get Unsolicited Celebration From Your Partner

The Potential State Podcast ·

2019/11/25

You want your partner to celebrate you.Yet you don’t want to ask them, because you want it to come from them.You’ve tried everything: waiting, hinting, expecting, demanding, even asking.But that usually leads to a lose-lose situation: either they do it because you pressured them, or they don’t do it at all if you don’t ask.So what can you do? In this talk, I explain how to get unsolicited celebration from your partner.Examples are given from my life, as well as practical tips that will increase your

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