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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

63:47

Episode 112: IBS is BS, Gut Health w/ Hannah Aylward

Real Talk, Whole Life ·

2024/05/10

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. Find Hannah: HannahAylward.com Instagram.com/hannahaylwardhhc Take HAN's Assessment Quiz at go.hannahaylward.com/gut-health-root-cause-quiz Don’t forget to

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85:10

Episode 111: Invisible Labor and Reducing Mental Load...

Real Talk, Whole Life ·

2024/05/03

Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest and time for things that bring them joy.Find Lori

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36:29

Bonus: Global Education Justice w/ Sola Mahfouz and...

Real Talk, Whole Life ·

2024/04/30

Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for us all. Find Sola Mahfouz & Malaina Kapoor: DefiantDreams.com Instagram.com/solamahfouz

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48:18

Episode 110: The Cave, How a Pediatrician Helped Save...

Real Talk, Whole Life ·

2024/04/26

Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in Syria. Dr. Ballour’s experiences underscore the critical issues faced by civilians in war zones and she and Stacy discuss what we as individuals can do

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29:31

Bonus: What's the Deal with NAD+ Boosters?

Real Talk, Whole Life ·

2024/04/19

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life.Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription

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66:56

Episode 109: Aging Well(ness), Regenerative Medicine...

Real Talk, Whole Life ·

2024/04/19

Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life. Find Dr. Latifzai: RMRM.com Instagram.com/rmrmboulder Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your

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43:57

Episode 108: Ayurvedic Self-Care w/ Dr. Shivani...

Real Talk, Whole Life ·

2024/04/12

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit.Find Dr.

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88:12

Episode 107: Do I Need a Doula and What Do They Do?...

Real Talk, Whole Life ·

2024/04/05

Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring back autonomy to make sure people feel empowered in their birth, whatever that looks like.Find Bianca: BeboMia.com Facebook.com/bebomiainc

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27:32

Bonus: Meditation for Skeptics w/ Murray Hidary

Real Talk, Whole Life ·

2024/04/02

In this special bonus episode, multi-disciplinary artist Murray Hidary introduces Stacy to his immersive musical meditation experience, MindTravel, which creates space and permission to feel, connect and explore. Prepare to relax, listen, and open yourself and your mind. Find Murray: MindTravel.com Instagram.com/murrayhidary Instagram.com/mindtravelmusic Facebook.com/mindtravelmusic Youtube.com/@mindtravelmusic6856 Don’t forget to subscribe to this channel and visit realeverything.com! If you

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64:56

Episode 106: Busting Period Myths & FAQs w/ Kate...

Real Talk, Whole Life ·

2024/03/29

Hormone Dietician Kate Morton talks to Stacy about the “seasons” of the menstrual cycle, the nutrients that can help support hormones, and all things menstrual care, inside and out. Find Kate: FunkItWellness.com Instagram.com/carbsandkate Period Chats - A Hormone Wellness Podcast Kate is generously offer listeners 20% off at Funk It Wellness using code WHOLEVIEW! Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout

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71:30

Episode 105: Preserving Patient Relationships Within...

Real Talk, Whole Life ·

2024/03/22

Dr. Alan Lindemann and Diane Haugen join us with insights from rural American in navigating our healthcare system. Dr. Lindemann and Diane have been long-time advocates for consumer action for quality healthcare, exposing the burden of insurance companies, and are passionate about the relationship between direct primary care physicians and patients.Find Dr.

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73:29

Bonus: Catching Up with Dr. Sarah Ballantyne, PhD

Real Talk, Whole Life ·

2024/03/19

Dr. Sarah Ballantyne joins to share her journey since Episode 500. Stacy and share their shifts in food and nutrition philosophies, updates on how to view new science, mental health, parenting, and beyond! Spoiler Alert: Sarah’s still doing her 4-mile dog hikes in the morning! Find Sarah: Nutrivore.com Facebook.com/drsarahballantyne Instagram.com/drsarahballantyne Threads.net/@drsarahballantyne Tiktok.com/@drsarahballantyne Youtube.com/c/drsarahballantyne Pre-order Dr. Sarah's book Nutrivore:

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52:22

Episode 104: Body Image through a Social Justice Lens...

Real Talk, Whole Life ·

2024/03/15

Body image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and give us plenty of resources to get started on our own journey.Find

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54:39

Episode 103: Sex Cells, Overcoming Bias in Women's...

Real Talk, Whole Life ·

2024/03/08

A driving force in women's health policy and research for over 25 years, Phyllis Greenberger, MSW joins Stacy to share about her incredible work, discuss women in clinical trials, and give us a sneak peak about her new book focused on getting the scientific and medical world to recognize that women are unique.Pre-order Phyllis' book Sex Cells: The Fight to Overcome Bias and Discrimination in Women's Healthcare: https://amzn.to/49VCBHl (releases April 2). Don’t forget to subscribe to this channel

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35:13

Bonus: Plastic Nano & Micro Particles in Water w/...

Real Talk, Whole Life ·

2024/03/05

Plastic in our water?! Dr. Jenny Yu of Healthline joins Stacy on this bonus episode to breakdown the latest research that has come out about micro- and nano plastics found in our water and beyond. Dr. Yu explains what we do and don’t know, why this information matters, and what we can do to feel empowered in the decisions we make about our personal care. Find Dr. Yu: Healthline.com Instagram.com/healthline Twitter.com/healthline Don’t forget to subscribe to this channel and visit

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58:57

Episode 102: Passion Struck, Twelve Powerful...

Real Talk, Whole Life ·

2024/03/01

Veteran, podcast host, and author John Miles joins Stacy to talk about imagining our own futures and taking action to get there, and changing the narrative of “failure” through cognitive restructuring. John shares stories from his new book that contributed to his 12 principles of mindset and behavior shifts to help us all unlock our purpose and ignite our most intentional life.Find John at JohnRMiles.com and grab his new book, Passion Struck, at https://amzn.to/3OR0s2Z. Don’t forget to subscribe to

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39:21

Bonus: Self Care & Emotional Fitness Skills w/ Nataly...

Real Talk, Whole Life ·

2024/02/27

On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance.Find Nataly: NatalyKogan.com Happier.com Instagram.com/natalykogan The Awesome Human Journal, https://amzn.to/3SNKIju Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content,

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53:15

Episode 101: Menstrual Cycle Phases & Cellular Health...

Real Talk, Whole Life ·

2024/02/23

Retired OB/GYN and author Dr. Bill Rawls joins Stacy to explain why staying healthy at the most basic level, our cells, benefits our overall health, immunity, and hormones. We also dive into the what, how, and why of each phase of the menstrual cycle and the roles of estrogen and progesterone during this complex process. Find Dr. Rawls: RawlsMD.com VitalPlan.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout

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59:07

100th Episode Special: Behind the Scenes

Real Talk, Whole Life ·

2024/02/16

On this very special and celebratory 100th episode of Season 3 of The Whole View, Stacy’s husband, Matt McCarry, takes over as host! He talks to Stacy about her 12-year podcasting career, lessons learned in interviewing, highlights of the show, and what success looks like for her. A big thank you to all of the listeners, whether this is your first episode or 100th! We wouldn’t be here without you. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked

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56:55

Episode 099: Kidney Health and History w/ Dr. Paul...

Real Talk, Whole Life ·

2024/02/09

With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You're guaranteed to walk away with a better understanding of this important organ’s function as well as the history of dialysis and transplantation in the United States. Find Dr. Kimmel's new book out The Body's Keeper: A Social History of Kindey Failure and Its Treatments

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