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PODCAST

rediscover

rediscover is a podcast hosted by long-time friends, Jess and Kristen. each episode is a "coffee shop-style chat" where we sit down, catch up, and speak about what is on our hearts and minds at a current point in time. it is a true testament to authenticity and rediscovering what lights us up. that way, we can all create our most joyful & fulfilling lives… together!

education self-improvement

All Episodes

59:58

29. Anxiety Management Strategies

rediscover ·

2021/03/16

Content Warning: Anxiety/Mental Health Anxiety is something that many of us struggle with... now more than ever! Between what's going on in the world, what's going on in our personal lives, and what our brain is telling us on the day-to-day... it can be a lot to handle! From two girls with a lot of first-hand experience in this arena, we wanted to create an episode to share with you all of the different techniques we've found to help ease anxiety symptoms. We talk through so many different

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01:02:06

28. Cultivating Happiness

rediscover ·

2021/03/09

Welcome back to ReDIScover! Today is Part 2 of "Spring Cleaning Month" and we are having a discussion about tidying up more of an emotionally-based space. Join us today for a heart-to-heart style conversation all about the concept of Cultivating Happiness. Happiness is a topic that sparks curiosity and deep analysis for both of us. Just to give you a preview of the episode, we discussed things such as external circumstances vs. inner reality, becoming aware of how you talk to yourself, inherent

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59:33

27. Manifesting with Amy Westmoreland

rediscover ·

2021/03/02

Happy March, everyone! We have titled this month's theme on ReDIScover "Spring Cleaning" and to kick things off, we have a very special episode for you! Today’s episode is all about cleaning up your thoughts and your mind with deliberate manifesting. We talk about Law of Attraction and Manifesting on ReDIScover quite frequently, so we thought it would be an amazing opportunity to invite Amy Westmoreland, a Professional Manifesting Coach and Expert, on the show to teach us more about this magical

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31:12

26. The Dynamics of Disney Couples (Part 2) - Live...

rediscover ·

2021/02/23

Welcome back to ReDIScover! Today, we’re putting the cherry on top of our February theme of Love & Relationships with a highly requested episode. This is Part 2 of our Disney Couples series and we’re talking all about our favorite couples from the live-action Disney films. On this hilariously whimsical, laughter-packed show, we’ve got something for everyone: Marvel, Star Wars, Disney Channel Original Movies & more! We hope you have as much fun listening as we did talking about these dynamic duos

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46:17

25. Growth in Singleness

rediscover ·

2021/02/16

Welcome back to ReDIScover! This week, we’re continuing on with our month-long exploration of all things Love & Relationships with an episode dedicated to growing in seasons of Singleness. Whether you’re newly single, feeling like you’re caught in a perpetuating cycle, or thriving in your single life, we’ve broken down the stages of Singleness. We've highlighted each with grace, mindfulness practices, and our favorite ways to show ourselves true care and faithful love. This is definitely an

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23:03

24. Getting to Know the 5 Love Languages

rediscover ·

2021/02/09

Welcome back to ReDIScover! On this week’s episode, we’re continuing our month-long conversation all about Love and Relationships with The 5 Love Languages! Based on Dr. Gary Chapman’s research, we are unpacking this wonderful resource as an applicable tool to enhance the communication, strength, and overall quality of your romantic partnerships - both present and future! We hope you’ll find our stories, examples, and resources helpful in learning more about how to love others well and most

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42:02

23. What We've Learned From Dating

rediscover ·

2021/02/02

Welcome back to ReDIScover! Continuing on with our monthly themes for 2021, we gathered inspiration from the holiday that happens every February 14th... Valentine’s Day! That’s right - this month is all about Love and Relationships! Whether you’re single, happily skipping through the meadows with your soulmate, or somewhere in between, this month is full of intentional conversations, advice, and resources for everyone. In today’s episode, we’re kicking off this month-long trek through the

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45:53

22. Our Personal Wellness Journeys

rediscover ·

2021/01/26

*CONTENT WARNING: Medical Content/Health Issues/Bodily Functions* Welcome back to ReDIScover! This week, we’re wrapping up our January deep-dive into physical health and wellness by giving you some insight into our own personal wellness journeys. In the past, you may have heard us talk about toxic mold exposure, adverse vaccine reactions, digestive issues, and mental health battles. So, this is the episode that gives you the full description. We’re getting really vulnerable here; these have truly

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28:46

21. Shifting Nutrition with Ali Bourgerie

rediscover ·

2021/01/19

January Wellness Month is officially in full swing! This week we wanted to bring on someone who professionally specializes in wellness as her life's work - Ali Bourgerie! Ali is a certified nutritionist who focuses mainly on holistic nutrition. She builds relationships with each individual client, taking time to understand their unique microbiome, interests, activities, and health goals/concerns in order to start them on a path to a healthier lifestyle, more energy, and total wellness. Her

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30:55

20. Diet Culture, Intuitive Eating, and Food Freedom

rediscover ·

2021/01/12

Welcome back! In Season 2 of ReDIScover, we will highlight a unique series each month, with each week’s episode tying into the monthly theme. In January, we’re talking all about physical health and wellness. Content Warning: body image/disordered eating Today, as we unpack our perceived realities of diet culture, intuitive eating, and food freedom. We are sharing very personal stories and experiences. This is a very vulnerable episode, but we hope that by sharing our journeys, insecurities,

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01:36:32

19. Living Fearlessly with Stacey J. Aswad

rediscover ·

2021/01/05

Since 2005, Stacey J. Aswad has graced Walt Disney World Resort television and has made her way into our hearts. She is someone we have looked up to for years and getting to host her on ReDIScover was an absolute dream come true. In this episode, we, of course, talked so much about Disney. However, this conversation turned into a true heart to heart about all aspects of life. We discussed everything from living your truth, trusting yourself, following your instincts, dealing with crossroads in life,

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39:59

18. WE SURVIVED 2020 - Rituals for the New Year

rediscover ·

2020/12/29

For our final episode of 2020, instead of centering our topic around New Year's "Resolutions," we wanted to create an episode all about New Year's "Rituals" that you can do to optimize your life in 2021. Come along with us as we reflect, release, refocus, reset, and relax our way into the new year. We provide step-by-step activities you can do to get your mindset aligned with your highest and future self, as well as honest answers on how we would personally complete these activities. This episode

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49:04

17. Our Top Holiday Must Do's in Disney & Orlando

rediscover ·

2020/12/22

Merry Christmas week, everyone! To celebrate the most wonderful time of the year, this week's episode is focused on our top must do's to maximize your Christmas spirit - on location! We cover Walt Disney World, Disneyland in California, Universal Orlando Resort, and the surrounding Orlando areas to give you the most holly jolly shows, snacks, attraction overlays, and more to look out for during the Christmas season. *Please take note that these descriptions are heavily based on pre-COVID offerings

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47:47

16. All About Asia - Disney Parks & International...

rediscover ·

2020/12/15

Hello, adventurous souls! If you're anything like us, you've probably spent a lot of 2020 fantasizing about your post-pandemic travels. Well in today's episode, our guest star Bobby Asen is here to help you daydream about what it would be like to take a trip to Asia! In March 2018, Jess traveled alongside Bobby to Tokyo, Hong Kong, Shanghai, and Beijing where they not only got to immerse themselves in these amazing cities but also visit three international Disney Parks! We will discuss what to

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40:03

15. Q&A with Jess and Kristen (Part 2) - Disney...

rediscover ·

2020/12/10

Welcome back to ReDIScover! Today we will be diving into Part 2 of our Q&A, featuring our answers to your most pressing Disney questions! We’re talking favorite parks, resorts, and restaurants, our ideal day at Walt Disney World, some favorite Disney memories, our Disney pet peeves, and more! Stay tuned to the end of the episode for a really fun This-or-That segment that you also helped us create over on Instagram! If you want us to do more of these in the future, let us know by leaving a rating

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42:13

14. Q&A with Jess and Kristen (Part 1) - General...

rediscover ·

2020/12/08

Welcome back! On this week’s episode of ReDIScover, we’re answering all of your pressing and existential questions! We’re digging deep, getting vulnerable, and tackling everything from our biggest dating lessons to how to cope with the struggle of letting go and moving on. Join us as we discuss travel, relationships, tough decisions, and shifting our mindsets as we answer all of your thought-provoking questions! Special thanks to all of you who participated and submitted your questions on Instagram

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37:54

13. Christmas Traditions

rediscover ·

2020/12/01

Happy December everyone! You know what that means… the Christmas season is officially in full swing! This episode is going to take you on a journey that is guaranteed to put you in the holiday spirit. Whether it be picking out some favorite Christmas songs and movies, swapping Christmas cookie recipes, daydreaming about one of the most picturesque Christmas cities of all time (NYC), or comparing childhood vs. adulthood Christmas Eve/Day traditions, we hope this episode gets you ready for the most

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32:54

12. The Friendship Episode

rediscover ·

2020/11/24

In the ReDIScover Intro, we mention talking about "the real stuff" ... and this is truly one of those episodes! Today we are getting real and honest about the last decade of the Jess & Kristen friendship for the first time EVER. We’ll tell the tale of how we met, the ups and downs of our friendship, the years of division and growth, our reunion, and all of the valuable lessons we learned along the way. We hope you’ll find our story encouraging and that you'll use our applicable insights to build and

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46:09

11. DISboards Reunion & Life Lessons with Joni Russell

rediscover ·

2020/11/17

If you are looking for a wholesome and inspiring ReDIScover episode, this is the one for you. This week, we welcomed our dear friend Joni Russell onto the show. We became friends through the DISboards Discussion Forums about 10 years ago. We knew having Joni on the show would be the perfect opportunity to reconnect, as well as give everyone the chance to tune in to her truly beautiful and unique perspectives. In this episode, we discussed: Becoming a Disney fan as an adult Long-distance

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35:14

10. Living in Orlando, Florida - Life Outside the...

rediscover ·

2020/11/10

Have you ever wondered what it's like to actually live in Orlando, Florida? From an outside perspective, it is easy to forget that there is a whole lifestyle and city that can be experienced completely outside of the theme park/vacation realm. In this episode, we wanted to give you all our favorite places that we discovered in our 5+ years of living there. From restaurants to beaches and so much more... this is the episode that gives Orlando and its surrounding areas the love that it truly

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